Trying to lose 15kg (30pounds) - PLATEAU *add me*

shesmartina

Hey, I’m 32 and 5’9. I have to lose about 15kg (30ish pounds) to reach 65kg. Been losing at least 0,5kg weekly and in inches, but this week I’m plateau-ing..
Need some friends who are active on MFP with preferably the same goals to motivate each other! 💪🏻
Feel free to add me!

LJRS2019

Hey, I have just started (restarted?) but i made a bet on Healthywage to drop 45lb in a year. I am looking for some MFP friends for the same reason.

quiksylver296

One week isn't a plateau. You don't lose consistently every week. There are a myriad of reasons why the scale didn't move this week. Where are you in your menstrual cycle? That's usually the #1 culprit for menstruating women.

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations

shesmartina

quiksylver296 wrote: »

One week isn't a plateau. You don't lose consistently every week. There are a myriad of reasons why the scale didn't move this week. Where are you in your menstrual cycle? That's usually the #1 culprit for menstruating women.

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations

Hmm..maybe you are right about the mentrual cycle. Thanks!