Workout help with little equipment?

duteshredded

Hey, I currently only own one dumbbell which goes up to 15kg at the most.

Could someone help me with a workout plan to do maybe a full body workout a few times a week or something just to keep my muscles active while I cut during this isolation?

darreneatschicken

I posted a DB full body workout here: https://community.myfitnesspal.com/en/discussion/10791108/covid-19-dumbbell-only-stronglifts-5x5#latest