Just Give Me 10 Days ~ Round 110
Replies
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Round 110
04/07: Off the rails
04/08: Off the rails
04/09: Off the rails
04/10: 180.6 - up 7.4 pounds - yike!
And the majority is real weight gain but I'm owning it today. I've been hiding from the scale for at least 3 weeks and finally weighed today. I started going off the rails early March and tried getting control numerous times and by mid March, I was 100% off with no tracking, no weighing and stress eating and bingeing. So this is where I've landed! I've not only gained weight but feeling like crap from all the bad food I've put in my system, not drinking water, and limited exercise. So, got to play catch up - ugh! My lowest on MFP was 173.2 on March 8.
I do feel better just finally weighing and knowing where I stand. Hopefully tracking again and posting here will get me back to how good I was feeling before I went down this rabbit hole. All the people here are so great and supportive and I know it works even if I slipped for a while.
04/11: 180.8
04/12: 180.2
04/13: 180.0 Didn't think I'd ever have to be looking for the 170's again but at least I caught myself before I was in the mid-180's again.
04/14: 180.0
04/15:
04/16:
Short-Term Goal: Back into the 160's!
Each Round ResultsStarted MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 No clue - just know it was a gain
Round 109 I skipped the entire round
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4.
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0.
04/14 - 180.013 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 110 SW 121.0
******
4/7 121.0
4/8 121.5 Way over on everything yesterday. Our wonderful SIL has To go in to work yesterday so went to Sam’s and Walmart and got EVERYTHING on my list except a supplement I have been taking for well over a decade. Fresh produce will be a challenge in the coming weeks but otherwise we’re good.
**4/9 121.0 Fasted for 20 hours 8PM on 4/8 to 4PM 4/9
4/10 120.0 Yesterday during my fast I found myself going to the kitchen a couple of times and then realizing I wasn’t even hungry. I had intended to fast for 18 hours and went to 20 with no actual hunger. I think I would have been okay longer but had to “feed” DH. I made “dinner” at 4 because we needed to eat the coleslaw that was leftover so hot dogs (no bread) and slaw it was. No snacking in the evening.
4/11 120.0
4/12 119.5. Had a nice visit with our daughter and SIL yesterday sitting on the driveway. He got gas in DH’s car while we chatted then joined us as we maintained about a 20 foot separation.
4/13 120.0
4/14 120.0 Approaching the end of another round! Why do these 10 days fly by and a month of “stay home” drags on?10 -
Round 110 (my 42nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
OSW 382.0
RSW 247.6
04/07 248.4 I think this is a pre tom bounce up as I’ve been having some pms symptoms.
04/08 247.8 And back down again. I struggled a little yesterday morning due mostly to stress, but I realized that my way of eating was the single biggest thing I can control right now. That thought helped a lot and kept me on track. I thought I would share it in case it might help anyone else. Hang in there everyone.
04/09 247.0
04/10 247.6 I had a lunch/dinner “out” with the husband yesterday. I ate high, but still under maintenance. I also got the migraine that I usually get with tom, but no tom yet. I’m hopeful that I won’t get a second one once it decides to arrive.
04/11 247.0
04/12 245.4 False low? Water loss? I suppose I’ll see over the next few days.
04/13 244.8 Yay not a false low.
04/14 246.0 No idea, but I’ve had a headache since last night, so maybe tom is thinking about showing.
04/15
04/16
11 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-156 RGW-154
4/7-156
4/8-155-Whew! Made a crumb cake and tasted some of it. Cut the recipe in half. Walks & water today.🚶♀️💧🌻
4/9-155-Met friends to walk on a paved trail, then to a closed golf course to walk with my friends parents, so peaceful & quiet.
4/10-156-Too windy to walk. Made chicken and green beans with bacon and drank lots of water and made masks. 😊
4/11-154-Lots of walking.
4/12-155-Happy Easter! 🌸😊
4/13-157-Better than I thought it would be. Warm/sunny perfect walking weather!
4/14-157-Lots of walking and I sent the rest of the lemon bars home with my friends parents.11 -
Round 110
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 68 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R109 EW= 202.8
R110 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/06 …..202.8….. ENDING WEIGHT LAST ROUND
04/07 …..203.6 ….. I am hoping its water retention, but probably not. I enjoyed a movie night last night with my son which included snacks that didn’t belong. Not an over-abundance, but definitely outside of plan. I still had in over 5 miles total steps/walking for the course of the day, some small cabin cleaning and housework in my home and I made a pot of soup. Today I will work on taxes (again), and hopefully do some more prep cooking for my freezer. I hope to keep the carbs at a reasonable amount to help my glucose numbers continue to improveI don’t know about you, but I don’t want to be overheated or be a sweathog when summer finally hits, so I’ve got to stay focused! . Good luck everyone this round. Congratulations to all the great results I saw last round from so many!
04/08 …..203.5 ….. I did a dance session yesterday for 23 minutes. Sample song, “In my feelings (Kiki, do you love me?) by Drake. Yesterday was a successful day overall on my journey. Today (I am hopeful) will be even better.
04/09 …..203.9 ….. Okay, so good news and bad news. Bad news first: I had a small to medium binge last night. All cravings driven. I’ve had worse, but its something I just can’t afford right now. Now, for the good news: thanks to @dawnbgethealthy I tried her recommended zumba Fitness Marshall last night. It is going to take a minute to get used to the steps but I really liked it. I must say though, as much as I love all genres and decades of music, I am not familiar with most of this music. Also, I stumbled around a bit like a flailing bird with a broken wing so I am definitely not as cool as I thought I was. I looked and behaved more like an old 60 yr old woman who is out of shape, (oh, that’s right, I will be 60 soon and I do have quite a bit of weight to lose!) However, I’m going to try this a couple of days per week if all goes well. Especially during the shut-in, shelter-in-place orders. Of course, trying to work out in my home is almost impossible as there are constant people at my door and constant phone calls & interruptions (I run my motel and cabins from my home office on the premises). But, as always, I do my best. I have to say, though, working in a 24 hour per day business is not easy on anyone when you are the only employee! I hope you are all hanging in there. In Michigan USA our Governor has officially extended the shut-in until April 30th when it will be revisited.
04/10 …..203.2 ….. Okay, that is much better. It was a hard night last night. I made a plan that if severe hunger struck, I would have an egg. They are low calorie, only 1 carb and quite filling. But mostly, I am so SICK of them I knew I would not overeat them. So it was egg or nothing! Then, the sugar drop started coming on. It was slow but steady. I knew I had to eat, but an egg does not have enough carbs to bring up my sugar! Determined to stick to plan (as much as possible), I quickly scrambled my egg and made one piece of toast with butter. I made a half of egg sandwich (the bread would give me the carbs I needed) and I ate it and waited. Waiting is the hard part because the instinct is to keep eating until all the symptoms stop. I trusted the process and waited. Slowly (very slowly) I started to feel better. I am proud that I stuck to my plan as much as possible. It could have been a fast bowl of sugary cereal, but no, I stuck to the egg. I’m so glad I did. Luckily I still had calories left for the day. I traded out my last low carb snack for the 1/2 sandwich. The scale still rewarded me.
04/11 …..203.3 ….. Just a normal fluctuation. I did some walking yesterday and a small set of Zumba Fitness Marshall. I think I will be awkward on the Zumba for awhile, but it’s okay, I just keep moving even if I miss the step switches. Overall, a pretty good day. I did have another sugar drop last night, but I handled it. The slower ones are SO MUCH easier. Enjoy your Saturday everyone. I will be watching The Ten Commandments (3.5 hours long) with my son later. I know my diet and exercise for today will not be so good, but the time with my son will be wonderful.
04/12 …..203.4 ….. Pizza. The movie (The Ten Commandments from 1956) was almost 4 hours long. It was nice to share it with my son. Happy Easter everyone! I miss my grandkids!
04/13 …..203.6 ….. I hope everyone enjoyed their Easter. It was cold and snowy here. Today the snow is actually sticking. I ventured out today with my mask and gloves because one of my units had a refrigerator decide to break down so I had to get a new one. That proved very challenging!
04/14 …..203.4 ….. I am praying for a good day with food choices. I have woke up starving and that is not typical. I must face the day with hope, not despair. The scale is down so I will start my focus there. It snowed all night. So cold outside. What a blah day! I will work hard to make it a fruitful positive day!
04/15 …..xxxxx …..
04/16 …..xxxxx …..
11 -
Round 110 - April 7 to 16
Female, 5’, 67 years. SW – 165.8 GW – 164, UGW – 140.
Goals: continue with 12 hr. IF, complete my tracking every day and get some kind of outdoor exercise unless it is raining. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up. Reminded by Tish’s video on breathing how important drinking water is. So this round I’m planning to work much harder on the exercise and drinking water.
Can’t control much else but this is a battle I can win – as someone wrote.
Day/Weight/Comment
04/07 -165.8 – Slept in so didn’t log.
04/08 – 165.8 –
04/09 – 165.6 – IF 12 hrs., tracked everything including water and was good, even with some ice cream. Beautiful day so spent ½ hr. cleaning up perennials in the yard.
04/10 – 165.6 – Made Easter bread but didn’t start till after lunch and it rises 3 times so had a slice mid-evening but was careful to make a light supper and no dessert/fruit. My bread has a lighter icing (has custard in it) but still icing sugar so not a great choice, even if within cals. Made DH happy though. Just have to be careful not to eat too much of it. Making pea soup today for some healthy fibre.
04/11 – 166 – Not sure if this is extra salt from the soup or extra bread – maybe both. Making rye today and leave the Easter bread for DH. I used to make most of my own bread but for many years now would just make it occasionally. Now I am trying to use up home-ground flour (they grew the rye and wheat and ground it for me) from my daughter. It doesn’t keep like the commercial stuff but tastes wonderful.
04/12 – 166.2
04/13 - 166
04/14 – 166 – Not a great weekend foodwise – too much Easter bread and icing. Made 2 batches of bread on Sat. and if I can get in another batch of rye this week will have finished with that flour + have bread for a couple of months. After sitting around all Sunday, yesterday I got outside for some gardening and did 20 min. stretches and abs exercise inside. Tracked all, stayed on plan and 12 hr. IF. Now if I can just stick with that all week!
04/15
04/1611 -
Hello Everyone I would like to join. My weigh - in’s are not quite in sync with the challenge’s dates listed. But just starting out.
04.03.20 166.7 lbs
04.10.20 167.2 lbs
04.11.20 167.0 lbs
04.14.20 166.2 lbs
04.15.20
04.16.208 -
WEIGHT HISTORY:
OSW 134.7kg (Nov 14, 2019)
UGW 65kg
ROUND HISTORY:
R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
R100 - did not participate
R101 - did not participate
R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
R105 | SW 134.3kg | EW 134.6kg | 0.3kg gain (joined again mid-round)
R106 | SW 134.6kg | EW 133.0kg | 1.6kg loss (switched to Happy Scale reporting)
R107 | SW 133.0kg | EW 132.6kg | 0.4kg loss
R108 | SW 132.6kg | EW 132.6kg | No change
R109 | SW 132.6kg | EW 134.0kg | 1.4kg gain
FOCUS FOR THIS ROUND
Building healthy habits
GOALS THIS ROUND
- RGW 133.5kg
- Consistently track calories
- Move throughout the day!
R110 SW 134.0kg
Day | Weight | Change | Comment
04/07 | 133.9kg | -0.1kg | Good day yesterday! Tracked my calories and came in under target. Got 30 mins of exercise in throughout the day. Drank 2.5L+ of water. Ate lots of veggies. Feeling good after ticking off lots of goals for the day!
04/08 | 133.8kg | -0.1kg | Another good day yesterday. Tracked everything, came in just on target (like 20 cals over), got in 30 mins of exercise. Didn't drink enough water but still feeling good.
04/09 | 133.8kg | No change | Still on track yesterday! Really I ate too much bread but still came in right on calorie target. Did 30mins of walking around the house/in place, and drank all the water. At home alone today with the toddler, so movement is a little more restricted throughout the day but we might get out for an afternoon walk if the weather is nice!
04/10 | 133.9kg | +0.1kg | I didn’t track for yesterday but will do that shortly. I know I ate too much and made poor choices though! Got takeaway food for dinner as hubby was home late from his out of town trip. Didn’t get out for a walk with the little one but I did do 5 miles on the stationary bike and some standing ab work while he napped so I still got my 30 mins in. Did well with water. An average day overall! Also had to brave the supermarket with the little one, was pleasantly surprised to find many items back on the shelves!
04/11 | 134.0kg | +0.1kg
04/12 | 134.2kg | +0.2kg | Happy Easter to all! I have indulged in too much chocolate, too much beer, too much sodium, and have not had near enough water in the last couple of days. Feeling a bit down and eating my emotions. Need to do better.
04/13 | 134.3kg | +0.1kg | Still not doing better!
04/14 | 134.3kg | No change | Busy day yesterday, cleaning the last of the stuff out of our kitchen ready for the tradies to arrive later today (hubby has to remove the cabinets today, and then they will be removing a brick wall to open up to the dining/lounge area, and resheeting the entire room due to water damage). I'm so excited to have my new kitchen at last! There will be a lot of work over the next week or so, and since I'm working from home, I'll actually be working at my sister's house while it's happening. She's a teacher and it's school holidays here so she is able to help me look after my little one while I'm working. Very helpful! Looking to get back on track today.
04/15 | 134.6kg | +0.3kg | Disappointing. Realistically, I know that this is mostly water weight as I haven't been overeating that much. But I hate seeing the scale move up and up.
04/1610 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 354.1
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 352.7
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0 EW 355.0
R110 SW 354.1
Day/Weight/Comment
04/07 - 354.1 - Looks like I might've broken thru that plateau I've been stuck on. Drank lots more water yesterday and it seems to have helped. No matter, onward and downward! Everyone stay safe!
04/08 - 354.5 - minor uptick. My losses have definitely slowed. But sticking to the program WILL get me there. But I now understand why so many get so discouraged when this happens. You put in the work, but don't get the results... temporarily. Everyone stay safe!!
04/09 - 353.4 - And down we go again. I think I'm thru this plateau/sticking point finally. Went for a walk this morning and then motivated myself with DDPYoga a bit later. And I still have a little bit of shopping and another walk tonite.
04/10 - 353.4 - My whole schedule was off today. I'll chalk the day up to being off on everything and call this my *pass* day.
04/11 - 353.6 - Virtually no change. I'm staying w/ the plan, though. Forward and, hopefully, downard. Stay the course.
04/12 - 353.3 - And a little drop again. I'd much prefer a steady, slow drop, but I'll get there.
04/13 - 354.4 - With the rain, we couldn't walk this morning. Hopefully, it'll clear up later. Also found myself doing some absent-minded eating last night. Promptly moved those snacks back to the kitchen. Focus and consistency.
04/14 - 354.8 - Been going up a bit. Might be a residual from before, but I'm sure it's just a blip.
04/15
04/16
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
SW 210 lbs =starting over weight 04/04/20
Round GW 205 lbs
Day/Weight/Comment
04/07 - 209 lbs - here goes!
04/08 - 208 lbs 🙂
04/09 - 208 lbs
04/10 - 207 lbs - surprised to lose because I wasn't fully on track yesterday.
04/11 - 206 lbs - trying to use up food that I've had stored for a while, some weird combinations happening for meals 🙂
04/12 - 207 lbs
04/13 - 207 lbs - not disastrous, 3 days left to try to reach goal weight for this round, will try to focus on that
04/14 - 207 lbs - inactive days showing on the scales 😳
04/15
04/168 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 GOAL WEIGHT 179
Apr 07: 182
Apr 08: 182
Apr 09: 182
Apr 10: 182
Apr 11: 182
Apr 12: 182 been at these numbers for 14 days now!
Apr 13: 182
Arp 14: 181 FINALLY...after 15 days the numbers moved. This proves...NEVER give up.
Apr 15:
Apr 16:13 -
Astrid_Vervoort wrote: »Round 110
Female, 1.62m
Age 24
Belgium
Starting Weight: 63,5 kg
(04/06: 61,6 kg)
Goal Weight in April: 59 kg
Round Goal Weight: 54 kg
Last round I didn't lose much weight, but this time will be different. I am motivated again
Day/Weight/Comment
04/07: 62,5 kg (I was freaked out by this, but I had a lot of carbs during a bbq)
04/08: 61,7 kg
04/09: 61,3 kg
04/10: 60,6 kg
04/10: 61 kg (I had a big and unexpected evening snack)
04/12: 61 kg
04/13: 61 kg
04/14: 60,3 kg
04/15 60 kg
04/16 (tomorrow won't be a positive result, because my family wants to order take out in the evening. I will just try to enjoy my meal without eliminating my progress by eating an excessive amount of greasy food.)
10 -
JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
Day/Weight/Comment
04/07 135.6 – 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08 135.6 - 10.35 miles walked yesterday, struggling!
04/09 135.6 – 10.51 miles walked yesterday.
04/10 136.2 – 9.65 miles walked yesterday, Oh my goodness, really need to reverse this trend !! Need to pull myself up and take control, this needs to stop now! Stop all this comfort/anxiety binging, no more chocolate until Sunday and then weigh bits off my egg each day – sigh!!. Don't want to see any higher numbers. Happy and safe Easter to you all.
04/11 136.2 – 9.47 miles walked yesterday. Feeling much happier with myself this morning, stuck to the healthy eating plan and only deviated with a very slightly larger glass of wine than planned, but still within calories; 267 calories in credit, 33 carbs over (hot cross bun took me over). Hoping this is the “top of the curve” !! Will pre log all foods again today – it helped yesterday. Happy Easter Saturday everyone.
04/12 136.2 – 9.09 miles walked yesterday. Good day yesterday, almost eat all my exercising calories back, but 141 in credit and all other macros in green, plenty water consumed too all through the day, nearly drowned in it !!! Happy & safe Easter Sunday to you all.
04/13 136.2 – 8.5 miles walked yesterday. Still stayed within limits, but did eat nearly all my exercise calories back (it was Easter Sunday), only 28 calories & 33 carbs in credit. Easter bunny (key worker!) did make an appearance, but my egg is safely in the fridge! - I like my chocolate same as my red wine, room temperature! Still feeling good, just need to get those numbers going down again now !! Todays food logged - looking good!
04/14 135.2 - 8.64 miles walked yesterday. Yes !!! Movement in the RIGHT direction!! Only 1/3 of exercise calories eaten back, 521 in credit & all other macros in green.
04/15 135.2 – 10.7 miles walked yesterday. 623 calories in credit, all other macros in green.
04/16 – my birthday; not celebrating it this year until we can get together with our children & grandchildren again, missing them SO SO much.
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
10 -
Round 110. Start weight 210.6 lbs
R 109. SW212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW210.6 lbs goal weight 20x.x lbs
Day/Weight/Comment
04/07 - 210.0 lbs - you should have seen my BIG GRIN!
04/08 - 209.4 lbs
04/09 - 209.2 lbs - every new decade feels like a NEW ME!
04/10 - 208.4 lbs --> still here! USE THIS today to motivate yourself to MOVE!
04/11 - 209.0 lbs -->
was thrilled to see that 0 this morning!
04/12 - 207.6 lbs
04/13 - 208.2 lbs
04/14 - 208.2 lbs feeling very positive about hitting my goal!
04/15 - 207.6 lbs - BRILLIANT!
04/16 - goal 208.0 lbs or below would be just awesome.
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
Ready for round 120 {47th for me}
OSW 88KG
RSW 60.15kg (-27. 85kg) or {61 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/07 59.10kg...no idea what happened last round but I lost a day!
04/08 60.15kg...huge dinner and loads of calories yesterday. Hope to do better today
04/09 60.10kg been pretty good so maybe it'll show tomorrow
04/10 60.15
04/11 60.55
04/12 62.40
04/13 61.00kg going back to basics
04/14 60.05 after workout
04/15 59.30kg after workout again
04/1611 -
04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08: 95.5 kg (210.5 lbs)
04/09: 95.5 kg (210.5 lbs) - It's ok...
04/10: 95.4 kg (210.3 lbs) - it's good I guess, it's also my period's third day, my body might be bloated.
04/11: 94.8 kg (208.9 lbs) - yaaayy! so happy to see the new lowest!
04/12: 94.8 kg (208.9 lbs) - I took too much carbs yesterday...
04/13: 94.2 kg (207.6 lbs) - Soooo happy!
04/14: 94.9 kg (209.2 lbs) - I binged at dinner, so... Expected.
04/15: 94.2 kg (207.6 lbs) - I'm back!
04/16:11 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
04/13 - 81.2kg - 5.8 miles walked - 2000 calories eaten as it was a rest day - Watched a program on BBC iPlayer that compared all takeaways and the effects that two weeks of eating them for every meal has. Did you know 1 in 6 18-25 year olds in the UK have a takeaway 2 times a day most days of the wee?k
04/14 - 81.3kg - 13 miles biked - 4.2 miles walked - 2500 calories eaten - Day went a lot quicker working from home than it did over the long Easter weekend! I do have an Easter egg waiting for me at my girlfriends to enjoy once lock-down is over
04/15 - 81.2kg - 10 miles biked - Just finished my overnight oats and a lovely fresh ground Italian coffee that I made in my Moka pot
have a great day and stay safe!
04/16 -
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!13 -
Round 110
Female, 5' 2"
Age 53
SW Montana
Starting Weight: 147.4
Round Goal Weight: 146.0
04/07 - 146.8
04/08 - 146.2
04/09 - 146.8
04/10 - 146.0
04/11 - 146.2
04/12 - 147.0
04/13 - 147.2 Wrong way! I really need to cut back on the carbs.
04/14 - 146.2
04/15 - 145.4
04/1612 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- April: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weighnless at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 109 EW: 147.2
==============================
07/04: 147.2: Goals 🌟
08/04: 147.3: Goals: 🌟
09/04: 142.6: Goals 🌟 Logic suggests that losing almost 5 lbs overnight isn’t possible! I bet it’s back up again tomorrow!
10/04: 144: Goals 🌟
11/04: 146.1: Goals 🌟
12/04: 149.1:Goals 🌟My scale went rogue! So I changed the batteries, and now it’s back to normal. Gotta reign in the Easter treats! Lol!
13/04: 148.7: Goals 🌟
14/04: 149.4: Goals 🌟
15/04: 148.8: Goals 🌟
16/04: xxx: Goals
Last 7 Rounds
Round 109 SW 148.3: EW 147.2 🌻 - 1.1Daily Goals
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience! [/b- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
Last weight
04/06 - 148.1
Round GW: 145.x
Day, Weight, Comment
04/07 - 148.6
04/08 - 148.8
04/09 - 149.9
04/10 - 149.5
04/11 - 150.4
04/12 - 148.4
04/13 - 149.7
04/14 - 149.9
04/15 - 151.2 - I have no effing clue whatsoever. The run didn't happen because 2 other girls said they'd go with fam and I. Then bailed because it was cold out. Then fam had "more time later" but didn't elaborate when exactly and was already done with her run by the time I saw her come down the street and I had just gotten back from running an errand. This afternoon BF and I are supposed to go to Austin to pick up something he bought so unless I go on my own or the girls are up for an earlier run, today is out as well. Another chilly day, I think, but I may just go on my own around the neighborhood like fam does and get it over with. Motivation is being solidly in the 150s again and I can't handle that. Also I remembered and bought salads for lunch the rest of this week so hopefully that'll help as well. Not sure about dinner but MUST pay attention to portions for all dinner -- Its my biggest downfall. Goal is to get out of 150s by tomorrow and end round back in 140s. Wish me luck!
04/16
Previous Day's Comments04/07 - On an uptick today. Had homemade street tacos with the usual fam last night (we help watch their kids [I'm an aunt!! Only child over here, so I am soaking that in] and the hubby is BF's boss so they sometimes have to work together) so hanging out for dinner really isn't violating social distancing any more than any other time of the day we may be assisting. Might as well combine forces and not waste food since we are already there (and total there are 4 adults and 2 children so still less than the 10 person gathering limit). Unfortunately, the food is AMAZING and very easy to overeat. Also desperately need to up my water intake. I've been slacking off horribly. Depending on how today goes, I should have yoga via zoom and I'm about to do some hip thrusts before BF wakes up since my back has been hurting a bit lately (surgeon's orders - keep glutes and hips strong and aligned to reduce pinching of my nerve and so far, it seems to help). Hoping today will be better activity-wise. No rain and temps back in 80s so maybe I can get outside for fresh air and a walk or something.
04/08 - Not even sure why... possibly from a carb-heavy breakfast (homemade biscuits&gravy)? Oh yeah, possibly lunch. Only had a handful, but pizza rolls = no bueno. Also got more water so maybe that? I don't know. Today will be better, I hope. Work says severe thunderstorms today. Everything else I see says tomorrow and Saturday for storms and rain Friday. Its muggy so definitely something moving in. Will need to get outside for fresh air and sunshine before all that! Might venture out to the store (mama made and sent me face masks! Yay for quilters in the family) to stock up on some food and grab salad for me while I'm at it. My Imperfect Produce order is set to arrive today (figured I'd try it -- BF's idea despite him hating most veggies) but will need some leafy greens and protein for salads (mainly lunch as breakfast and dinner BF and I eat together)
04/09 - I'm okay, this is okay, it'll all be okay (trying to convince myself). Homemade lasagna last night and it was GOOD (scale thinks so, too). It had veggies in it, but its still lasagna, all heavy and carby. Imperfect Produce came yesterday. Gotta figure out what in the world to do with it before it all goes bad. Out of eggs and can't get more unless we buy from the store (ugh), and we've had biscuits and gravy for 3 days straight now. I can't do it again today. I didn't make it to the store yesterday so no salad greens, either. Just some avocado, tomatoes, lime, lemons, green bell peppers, green onion, asparagus, mushrooms, oranges, and mangos. If only I had eggs, I'd chop up some of those veggies for a nice omelet with bacon. Went for a short walk to the fam's house yesterday to pick up lunch (they ordered too much and didn't want to waste it) and also did some bodyweight glute exercises in the living room. No walk today as storming all day, but will try to do the bodyweight stuff in the living room. Got water in yesterday and going for that again today. Hopefully today won't be so carb-heavy so I can drop back down. I'm taunting 150 and I never want to see that on the scale again! Absolutely must be good today so I don't wake up to that tomorrow
04/10 - Apparently my post never made it? Sorry if this is a duplicate. Was scared to step on the scale this morning but very happy to see I avoided the 150s for another day. The run seemed to help out since we ordered out at a local favorite burger joint for dinner. It was so good, I DEVOURED it. I'm currently researching homes that can be built (construction or modular) for a piece of land that we found. It seems almost too good to be true and may prove to be when it comes to the stipulations of the VA Home Loan requirements. Either way we go, the land AND whatever dwelling (which meets the VA loan minimum requirements) may be more than I can get approved for. I just hate missing out since getting land around here for less than a million is very difficult, and even more especially getting enough to allow hunting (10+acres). If it doesn't happen, its not meant to be, but its a little stressful as I'm having to do research and learn and call places to get better information before making crazy decisions recklessly.
04/11 - So sad. I couldn't avoid 150 😭 heavy dinner of steak, boudain, okra radish salad, and mashed potatoes. Just too big serving I think. Looking at a house today. It's a now or next year (or longer) because if we can't move in by June (when the lease is up) we have to wait until Dec and that's a horrible time to move. We've moved in Dec 3 years in a row now, we don't want to do it again. And we are nervous that we won't find anything like this (land, bed/baths, and within our price range) for a couple more years and be stuck renting. Possibly kayaking up the river a short bit to fish later tonight.
04/12 - Between the walking, being away from home during lunch so only grabbing a snack (so not to ruin dinner) and eating leftovers (in a much smaller portion), I managed to get back down. Crawfish boil today and I think that will help, as well. Not a lot of meat on those suckers and a lot of work to get to them haha Probably lazy day outside of that. BF is a little grumpy (from last night). No reason for it, but just hit a mood and can't shake it. Fine by me as I'm hurting quite a bit from the storm and pressure change and would rather take it easy today. We put in an offer on the land so we shall see how it goes from here!
04/13 - That's definitely a carb bloat. Pizza last night because it was a last minute dinner thing. Woke up 3 different times and drained an entire water bottle over those 3 wakeups. Still woke up crazy thirsty, too. I'm hoping today is a little better food-wise, though I still don't have my salads for lunch since I keep forgetting them when I go. BF has been using the veggies in our breakfast which I am happy about. Will have to leave for my work meeting (picking up my work phone so I'm not chained to my computer) before BF gets breakfast going so will be fasting instead. Depending on how long this takes, I should get back just in time for lunch -- not that I have too much here to eat, I'd rather eat at home and save my money. Also depending on how this work phone pickup goes, it should be a nice day and I can plant my beans in the garden finally! Maybe a walk after, too? Time will tell but if nothing else, I'll take garden work.
04/14 - Carbs and I are having a very difficult relationship. Coconut shrimp last night. Usually don't like shrimp but loved this kind! Unfortunately, there wasn't enough so I only got 2 pieces. Had to fill up on carbs (rice and beans) instead or go hungry. Oh well. Its cold today so not sure what is in store as far as movement and fresh air goes. Ready for consistent warmth with no rain (it seems to like timing the rain perfectly on weekends... and be warmer on weekends when it rains instead of during the week between rain just to spite me.
Edit: Fam has a break from work and the weather looks good enough (though chilly) this afternoon around lunch so we are going to run. Well, she'll run, I'll jog/walk alternate. Every little bit counts, though, and now I have a "date" for it so no excuses!
04/15
04/16
11 -
Female, 43, 5’4”
Current Weight 159.4
10-day Goal Weight: 158
Ultimate Goal Weight: 135-140
Day | Weight | Change | Comment
Morning weigh-in
04/07 Start weight: 159.4 This is my 1st round of this challenge. I need to be more accountable and consistent.
04/08 158.4
04/09 158.2 Had a great workout yesterday, need to drink more water
04/10 157.4 Enjoyed listening to music last night and riding my stationary bike.
04/11 157.8 No Exercise
04/12 158.0
04/13 158.6
04/14 158.6
04/15 158.2 My goal is to exercise today.
04/16
11 -
Holli1ch UGW 150
OSW: 27 Dec. 2019 = 222
Round 103 =01-27/06 - SW: 203 EW: 199
Round 104 =02-07/16 - SW: 199 EW: 197
Round 105 =02-17/26 - SW: 197 EW: 194
Round 106 =02-27/07 - SW: 194 EW: 191
Round 107 =03-08/17 - SW: 191 EW: 187
Round 108 =03-18/27 - SW: 187 EW: 184
Round 109 =03-28/06 - SW: 184 EW: 182
Round 110 =04-07/16 - SW: 182 GOAL WEIGHT 179
Apr 07: 182
Apr 08: 182
Apr 09: 182
Apr 10: 182
Apr 11: 182
Apr 12: 182 been at these numbers for 14 days now!
Apr 13: 182
Arp 14: 181 FINALLY...after 15 days the numbers moved. This proves...NEVER give up.
Apr 15: 181
Apr 16:12 -
Hi all
I’m starting almost at the end of the challenge but I feel so Crap and didn’t want to wait to the next one. Weight keeps going up every day and just want to get back in control.
R110
44 yo, mom of 2 in Ontario
My goal
1. start intermittent fasting and only eat between 12pm and 8pm
2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect
Current weight - 173.8
Goal Weight for April 30 2020
Goal for this round: get thru the next few days and document what I’m eating
SW for RXX: Will do this next round
Goal for RXX: Will do this next round
Ultimate Goal: 168 I will keep it at 168 or always 5 lbs less than what I am to not get overwhelmed.
4/8/20 -
4/9/20 -
4/10/20 -
4/11/20 -
4/12/20-
4/13/20 -
4/14/20 - 173.6
4/15/20 -173.8
4/16/20 -11 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
4/7- 155.8 I don't think the 8 mile bike ride and frisbee golf with the kids was enough to cancel out the Dairy Queen we got afterward, but it was wonderful and we had a great time.
4/8- 154.4 I didn't eat back my exercise calories yesterday. It shows, but I'm also hungry. How do you get comfortable with the constant hunger?
4/9- 153.6 sweet. Hiked with the kids and then ran another 2 miles too. Hoping this is me pushing through this plateau I've been on a while.
4/10- 153.6 Good. So windy yesterday. Didn't work out. Have to try to be good going into this eating weekend.
4/11-154.8
4/12- DNW
4/13- 157.2- I did nothing but bake and gorge most of the weekend. I rode and ran both days, but that's not enough. Back at it today. Why, why is it so easy to gain 4 pounds in two days, but take forever to get down one?! It's just all about calories. Off to track...
4/14- 154.6 That's a huge loss... One of these numbers isn't accurate. Eh. I'll chalk it up to the heavy carbs, salt and sugar that were making me retain water. My hands have been really swollen the last two days. I stayed on track yesterday. I intend to do the same today.
4/14- 154.8 I ate well bellow calories yesterday, but I'm not surprised the weekend is still hanging around.11 -
Round 110- life turned upside down. trying to get the ship upright again, slowly 🐢🐢
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW ???
Day/Weight/Comment:
04/07 ???
04/08 ???
04/09 ???
04/10 ???
04/11 198.5
04/12 DNW
04/13 DNW
04/14 200.6
04/15 199.4 - Apparently when my dad messed up the Wi-Fi and had to change the password, my Aria scale wasn’t syncing and I didn’t know it. Cannot get it fixed. Ugh! Anyhoo, I’m still around. Doing okay. Working from home as of 4/10. Mom is doing great. We see medical oncologist tomorrow to find out if she needs post-op chemo. Trying to get back into logging food and being mindful of my eating habits. Steps are down due to working from home. Need to get up and move more. 🐢🐢
04/16
11 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 109 4/6= 159.8 lbs
Day/Weight/Comment
04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for supper in the evening.
04/08160.2 lbs Under 1000 calories, IF 16 hours, 15,000 steps Spring cleaning continues, finished pantry.
04/09 158.8 lbs under 1000 calories, IF 16 hours, 12,000 steps Taking my "elderly" friends to town for groceries. Have not been there for a couple weeks. One can not drive and the other doesn't like to drive in winter and we got more snow this morning. So not much exercise.
04/10 158.2 lbs IF 16 hours, 12,000 steps, no idea what calories were, lots of snacking. Have a great Resurrection Weekend! I hope we all can visit with family and friends in one way or another.
04/11 DNW
04/12 DNW
04/13 162.4 lbs. I guess that is how quickly I gain when I don't track and enjoy a holiday. But still in way better shape this spring than last. Last winter I just gained, definitely did not stay the same or lose, so it's all good.
04/14 161.8lbs 1400 calories, 23,000 steps. IF 16 hours. Finished off the Easter leftovers so hopefully I can restart today.
04/15 160.2 lbs 1000 calories, 19,000 steps. IF 16 hours.
04/1610 -
Round 110 (my 42nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
OSW 382.0
RSW 247.6
04/07 248.4 I think this is a pre tom bounce up as I’ve been having some pms symptoms.
04/08 247.8 And back down again. I struggled a little yesterday morning due mostly to stress, but I realized that my way of eating was the single biggest thing I can control right now. That thought helped a lot and kept me on track. I thought I would share it in case it might help anyone else. Hang in there everyone.
04/09 247.0
04/10 247.6 I had a lunch/dinner “out” with the husband yesterday. I ate high, but still under maintenance. I also got the migraine that I usually get with tom, but no tom yet. I’m hopeful that I won’t get a second one once it decides to arrive.
04/11 247.0
04/12 245.4 False low? Water loss? I suppose I’ll see over the next few days.
04/13 244.8 Yay not a false low.
04/14 246.0 No idea, but I’ve had a headache since last night, so maybe tom is thinking about showing.
04/15 245.0 Yesterday was a bad day and today isn’t off to a good start on anything other than the weight loss front.
04/16
12 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 - EW?
Day/Weight/Comment
04/07 - 156.3 - Fluctuation, hope to see a better number tomorrow.
04/08 - 155.5 - better, but still slightly more than last round EW
04/09 - 155.2
04/10 - 156.3 - Argh, I had more than 1,000 calories left on the tracker because I had so much exercise/activity yesterday. Hoping for a better number tomorrow (sounding like a broken record)
04/11 - 156.7
04/12 - 155.7
04/13 - 156.3 - There is that number again. I am not going to stress about it (well, I will try not to) because I am right on track. I am working out more than usual with the extra time on my hands and eating well within my limit. I expect a drastic drop soon.
04/14 - 157.5 - Still waiting for a "woosh" and still having 1,000 calories per day left over on the tracker. Trying to be patient
04/15 - 155.5 - I am sure that I didn't lose 2 pounds in a day, I think that was just a blip. Possibly 2 days of turkey dinner - low cal but possibly high in sodium. I need to get down .1 of a pound to match my April 06 EW.
04/16 -10 -
Round 110.
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
My Goal is to lose 2lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/07 160.2 lbs 1,590 Calories 37 Carbs, 34 Net Carbs, and 10,291. Back up in the 160’s, I was not surprised. Had meatloaf and Ice Cream today so everything is over! But it was a beautiful day and I got a nice walk in.
04/08 160.4 lbs 1,652 Calories, 18 Carbs, 14 Net Carbs, and 8,119 steps. Last day of warm weather.
04/09 160.8 lbs 1,435 Calories, 46 Carbs, 39 Net Carbs, No Exercise today. Not a very good day. Made pudding that I thought was sugar free but it was not. Carbs up because of that.
04/10 161.0lb ⬆️ 1,508 calories 18 Carbs, 12 Net Carbs and 10,685 steps. Maybe this is my wake up call! I’ve been over eating in Carbs and fat. Today it was my fat that is still over.
04/11 160.6 lbs. 1,174 Calories, 24 Carbs, 20 Net Carbs and no exercise today. Happy Easter to everyone 🐣🐣🐣
04/12 160 lbs, 1,526 Calories, 27 Carbs, 21 Net Carbs, and 4,281 steps. Just a short walk before the drizzle started. The wind is unbelievable!!💨💨
04/13 160.0 lbs. 1,333 Calories, 23 Carbs, 17 Net Carbs, and 7,071 steps. Cold and windy!
04/14 160.0 lbs. 2,303 Calories, 67 Carbs, 53 Net Carbs No Exercise. Not a good day. I’ll start over tomorrow.
04/1510 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R109 4/6/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
Day/Weight/Comment
4/7/20 - 181
Bouncy bouncy. I’m actually surprised it didn’t bounce high as I had a bit of an eating binge yesterday. It was the first day I’ve felt really down since the stay-at-home routine started, and all I did was sleep and eat. Feel better this morning. I hope you’re all doing well.
4/8/20 - 181.2
Legacy of Monday’s binge, since I ate responsibly yesterday. Another beautiful day here, and I’m planning a nice long walk along the river and a little garden clean up if it’s not too wet. Be well, everyone.
4/9/20 - 181
Back to chilly, windy weather. But yesterday was gorgeous! And my baby forsythias, planted last year, are happy happy!
4/10/20 - 182.8
WHAT? Has to be delayed reaction from Monday, which seems really delayed, but I’ve been within bounds since then. Horrifying! But otoh, we’re healthy, so it’s not the worst that could happen.
4/11/20 - 182
No chocolate in the house and I think the Easter Bunny is staying home — a good thing. I have spelt bread rising and I think that will be my treat.
4/12/20 - 181
💐🐇🌸 I saw a wabbit in the yard this morning but she didn’t leave any goodies. Hoppy Easter! 🌷🐰🌹
4/13/20 - 181.4
4/14/20 - 182.6
Early weigh in ☹️ pizza yesterday. Off to the grocery store.
4/15/20 - 181
Where did these freezing temps come from? Don’t they know it’s spring? My poor daffodils. 😢 Supposed to be cold all week, but then bounce into the high 60s — looking forward to that! Successful grocery run yesterday — got everything on the list. Yay! I hope everyone’s doing well.
4/16/20 -
13
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