Just Give Me 10 Days ~ Round 110
Replies
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Round 110
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 147.4
Round Goal Weight: 146.0
04/07 - 146.8
04/08 - 146.2
04/09 - 146.8
04/10 - 146.0
04/11 - 146.2
04/12 - 147.0
04/13
04/14
04/15
04/167 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R109 Goals — track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R109 4/6/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
Day/Weight/Comment
4/7/20 - 181
Bouncy bouncy. I’m actually surprised it didn’t bounce high as I had a bit of an eating binge yesterday. It was the first day I’ve felt really down since the stay-at-home routine started, and all I did was sleep and eat. Feel better this morning. I hope you’re all doing well.
4/8/20 - 181.2
Legacy of Monday’s binge, since I ate responsibly yesterday. Another beautiful day here, and I’m planning a nice long walk along the river and a little garden clean up if it’s not too wet. Be well, everyone.
4/9/20 - 181
Back to chilly, windy weather. But yesterday was gorgeous! And my baby forsythias, planted last year, are happy happy!
4/10/20 - 182.8
WHAT? Has to be delayed reaction from Monday, which seems really delayed, but I’ve been within bounds since then. Horrifying! But otoh, we’re healthy, so it’s not the worst that could happen.
4/11/20 - 182
No chocolate in the house and I think the Easter Bunny is staying home — a good thing. I have spelt bread rising and I think that will be my treat.
4/12/20 - 181
💐🐇🌸 I saw a wabbit in the yard this morning but she didn’t leave any goodies. Hoppy Easter! 🌷🐰🌹
4/13/20 -
4/14/20 -
4/15/20 -
4/16/20 -
6 -
Round 110 Goal: Lose 2 lbs while eating healthy and exercising daily
YTD wt loss: - 5.6
Day/Weight/Comment
04/07 267.4 11,000 steps, push mowed the yard,
04/08 266.4
04/09 267.5 I think I'm doing to much grazing being at home all the time. Need to get back to logging my food for accountability.
04/10 267.5
04/11 267.4
04/12 266.8 I feel like my exercise levels is pretty good, that turns me toward what I am eating so that will be my focus the next few days. A solid 265.0 on the 16th would be a good result for this round.
04/13
04/14
04/15
04/166 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
Last weight
04/06 - 148.1
Round GW: 145.x
Day, Weight, Comment
04/07 - 148.6
04/08 - 148.8
04/09 - 149.9
04/10 - 149.5
04/11 - 150.4
04/12 - 148.4 - Between the walking, being away from home during lunch so only grabbing a snack (so not to ruin dinner) and eating leftovers (in a much smaller portion), I managed to get back down. Crawfish boil today and I think that will help, as well. Not a lot of meat on those suckers and a lot of work to get to them haha Probably lazy day outside of that. BF is a little grumpy (from last night). No reason for it, but just hit a mood and can't shake it. Fine by me as I'm hurting quite a bit from the storm and pressure change and would rather take it easy today. We put in an offer on the land so we shall see how it goes from here!
04/13
04/14
04/15
04/16
Previous Day's Comments04/07 - On an uptick today. Had homemade street tacos with the usual fam last night (we help watch their kids [I'm an aunt!! Only child over here, so I am soaking that in] and the hubby is BF's boss so they sometimes have to work together) so hanging out for dinner really isn't violating social distancing any more than any other time of the day we may be assisting. Might as well combine forces and not waste food since we are already there (and total there are 4 adults and 2 children so still less than the 10 person gathering limit). Unfortunately, the food is AMAZING and very easy to overeat. Also desperately need to up my water intake. I've been slacking off horribly. Depending on how today goes, I should have yoga via zoom and I'm about to do some hip thrusts before BF wakes up since my back has been hurting a bit lately (surgeon's orders - keep glutes and hips strong and aligned to reduce pinching of my nerve and so far, it seems to help). Hoping today will be better activity-wise. No rain and temps back in 80s so maybe I can get outside for fresh air and a walk or something.
04/08 - Not even sure why... possibly from a carb-heavy breakfast (homemade biscuits&gravy)? Oh yeah, possibly lunch. Only had a handful, but pizza rolls = no bueno. Also got more water so maybe that? I don't know. Today will be better, I hope. Work says severe thunderstorms today. Everything else I see says tomorrow and Saturday for storms and rain Friday. Its muggy so definitely something moving in. Will need to get outside for fresh air and sunshine before all that! Might venture out to the store (mama made and sent me face masks! Yay for quilters in the family) to stock up on some food and grab salad for me while I'm at it. My Imperfect Produce order is set to arrive today (figured I'd try it -- BF's idea despite him hating most veggies) but will need some leafy greens and protein for salads (mainly lunch as breakfast and dinner BF and I eat together)
04/09 - I'm okay, this is okay, it'll all be okay (trying to convince myself). Homemade lasagna last night and it was GOOD (scale thinks so, too). It had veggies in it, but its still lasagna, all heavy and carby. Imperfect Produce came yesterday. Gotta figure out what in the world to do with it before it all goes bad. Out of eggs and can't get more unless we buy from the store (ugh), and we've had biscuits and gravy for 3 days straight now. I can't do it again today. I didn't make it to the store yesterday so no salad greens, either. Just some avocado, tomatoes, lime, lemons, green bell peppers, green onion, asparagus, mushrooms, oranges, and mangos. If only I had eggs, I'd chop up some of those veggies for a nice omelet with bacon. Went for a short walk to the fam's house yesterday to pick up lunch (they ordered too much and didn't want to waste it) and also did some bodyweight glute exercises in the living room. No walk today as storming all day, but will try to do the bodyweight stuff in the living room. Got water in yesterday and going for that again today. Hopefully today won't be so carb-heavy so I can drop back down. I'm taunting 150 and I never want to see that on the scale again! Absolutely must be good today so I don't wake up to that tomorrow
04/10 - Apparently my post never made it? Sorry if this is a duplicate. Was scared to step on the scale this morning but very happy to see I avoided the 150s for another day. The run seemed to help out since we ordered out at a local favorite burger joint for dinner. It was so good, I DEVOURED it. I'm currently researching homes that can be built (construction or modular) for a piece of land that we found. It seems almost too good to be true and may prove to be when it comes to the stipulations of the VA Home Loan requirements. Either way we go, the land AND whatever dwelling (which meets the VA loan minimum requirements) may be more than I can get approved for. I just hate missing out since getting land around here for less than a million is very difficult, and even more especially getting enough to allow hunting (10+acres). If it doesn't happen, its not meant to be, but its a little stressful as I'm having to do research and learn and call places to get better information before making crazy decisions recklessly.
04/11 - So sad. I couldn't avoid 150 😭 heavy dinner of steak, boudain, okra radish salad, and mashed potatoes. Just too big serving I think. Looking at a house today. It's a now or next year (or longer) because if we can't move in by June (when the lease is up) we have to wait until Dec and that's a horrible time to move. We've moved in Dec 3 years in a row now, we don't want to do it again. And we are nervous that we won't find anything like this (land, bed/baths, and within our price range) for a couple more years and be stuck renting. Possibly kayaking up the river a short bit to fish later tonight.
04/12
04/13
04/14
04/15
04/16
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7 -
SW 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal this round is to get back under 150.
4/07- 153.8
4/08- 152.8
4/09- 151.8
4/10- 151
4/11- 152
4/12- 152.2- I’m stumped by this but I forge ahead.8 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 - EW?
Day/Weight/Comment
04/07 - 156.3 - Fluctuation, hope to see a better number tomorrow.
04/08 - 155.5 - better, but still slightly more than last round EW
04/09 - 155.2
04/10 - 156.3 - Argh, I had more than 1,000 calories left on the tracker because I had so much exercise/activity yesterday. Hoping for a better number tomorrow (sounding like a broken record)
04/11 - 156.7
04/12 - 155.7
04/13 -
04/14 -
04/15 -
04/16 -8 -
Hi, I’m Karen and I’m in my 50’s
OSW-187 Sept. 2018
Walk +/- 7 miles 4 x week. Goal Weight this Round: Stay in 50’s
Drink plenty of water.
SW-156 RGW-154
4/7-156
4/8-155-Whew! Made a crumb cake and tasted some of it. Cut the recipe in half. Walks & water today.🚶♀️💧🌻
4/9-155-Met friends to walk on a paved trail, then to a closed golf course to walk with my friends parents, so peaceful & quiet.
4/10-156-Too windy to walk. Made chicken and green beans with bacon and drank lots of water and made masks. 😊
4/11-154-Lots of walking.
4/12-155-Happy Easter! 🌸😊5 -
Round 110 (my 42nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
OSW 382.0
RSW 247.6
04/07 248.4 I think this is a pre tom bounce up as I’ve been having some pms symptoms.
04/08 247.8 And back down again. I struggled a little yesterday morning due mostly to stress, but I realized that my way of eating was the single biggest thing I can control right now. That thought helped a lot and kept me on track. I thought I would share it in case it might help anyone else. Hang in there everyone.
04/09 247.0
04/10 247.6 I had a lunch/dinner “out” with the husband yesterday. I ate high, but still under maintenance. I also got the migraine that I usually get with tom, but no tom yet. I’m hopeful that I won’t get a second one once it decides to arrive.
04/11 247.0
04/12 245.4 False low? Water loss? I suppose I’ll see over the next few days.
04/13
04/14
04/15
04/16
7 -
ROUND 110
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Day/Weight/Comment
04/07 192.0 well going to maintenance calories has not “shocked” my body into losing, either. I’m going to be as super diligent with my tracking as possible and lower my target again. Someday I’ll get off this plateau.
04/08 191.8 so the plateau continues. 😠 Again green on calories, even at lower amount.
04/09 190.6 Scale movement, finally! After a depressing evening realizing I have a shin stress fracture, and a terrible night with the cathedral ceiling smoke detector doing the “need battery beep” all night (why does it do this each year after midnight? Why do we never remember to schedule the battery change? And there’s no way I’m dealing with this dangerous maneuver—balance on a ladder over a 1story drop—while alone in the house with a problematic leg), it’s really heartening to see some pay off!
04/10 189.8 Whoohoo! Off that 191-192 plateau and I finally got to type “18X”. Patience, it took patience and trust in my habits. Though I’m not counting on keeping this for tomorrow...I measured later in the morning than usual. But I’m ready to keep at this! Did chair weights yesterday, rested, ate well and under my calorie target.
04/11 190.0 Not shocked that I couldn’t keep a “18X” but still very happy to be in 190. Last night was a rare time I ate over target, but I was still well under maintenance calories so I’m hoping it doesn’t set me back much in the next few days.
04/12 189.2 Happy Easter! And happy that this is continuing to go in the right direction, even when I can’t exercise!
04/13
04/14
04/15
04/167 -
*ROUND 110 (April 7 - April 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Day/Weight/Comment}
▪4/07 - 184.8 - 99g carbs. (3:30, 9:30)
▪4/08 - 183.6 - 101g carbs. 2 meals. (1:30, 7:30~16hrs)
▪ 4/09 - 184 - 103g carbs. 2 meals. (3:30, 7pm~20hrs)
▪4/10 - 184.8 - 142g carbs. 2 meals. (2pm, 7pm)
HUGE baked potato stuffed with vegetables, leftover chicken, cheddar cheese to top it off for dinner last night. So good😋
▪4/11 - 184 - 96g carbs. 2 meals. (2pm, 7pm)
▪4/12 - 185.6 - 83g carbs. OMAD (4pm)
▪4/16
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20176 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 110 SW 121.0
******
4/7 121.0
4/8 121.5 Way over on everything yesterday. Our wonderful SIL has To go in to work yesterday so went to Sam’s and Walmart and got EVERYTHING on my list except a supplement I have been taking for well over a decade. Fresh produce will be a challenge in the coming weeks but otherwise we’re good.
**4/9 121.0 Fasted for 20 hours 8PM on 4/8 to 4PM 4/9
4/10 120.0 Yesterday during my fast I found myself going to the kitchen a couple of times and then realizing I wasn’t even hungry. I had intended to fast for 18 hours and went to 20 with no actual hunger. I think I would have been okay longer but had to “feed” DH. I made “dinner” at 4 because we needed to eat the coleslaw that was leftover so hot dogs (no bread) and slaw it was. No snacking in the evening.
4/11 120.0
4/12 119.5. Had a nice visit with our daughter and SIL yesterday sitting on the driveway. He got gas in DH’s car while we chatted then joined us as we maintained about a 20 foot separation.8 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
04/05 - 145 0 at 9:00 a.m.
04/06 - 144.0 at 10:00 a.m.
Day/Weight/Comment
04/07 - 143.0 at 10:00 a.m.
04/08 - 142.6 at 10:00 a.m.
04/09 - 143.0 at 9:45 a.m.
04/10 - 142.8 at 9:30 a.m.
04/11 - 144.2 at 9:00 a.m.
04/12 - 143.0 at 10:00 a.m
04/13 -
04/14 -
04/15 -
04/16 -
Chris9 -
I had a bad week due to TOM, so I’m hoping not giving into cravings will help in this round. Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 180.2
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW
Day/Weight/Comment
04/07: 178.2 (A nice 2 lb loss to start the round! I ate to plan and did another workout. My husband took a full body picture of me preworkout and I posted it on Instagram. I got a lot of comments saying how good I look and people asked me how I lost all the weight so far. It feels good to get that recognition!)
04/08: 177.4 (Yes, please go down! I’m happy to see this number. The hope is that by Friday I’ll have a brand new low. I had food to plan and did another hour long workout!)
04/09: 176.2 (I’m so close to my lowest weight! Just 0.2 pounds left I can basically see it. I did another YouTube workout last night and danced to Ariana Grande songs. I made a yummy Passover dinner last night that included a delicious garlic butter ribeye steak. It was a bit of an indulgence but necessary for a holiday!)
04/10: 176.0 (I finally got to the weight I was after being hospitalized at the end of September! It’s taken me 6 months but all that hard work finally paid off! I had a grilled cheese and chicken rice soup for dinner and did my last workout until Sunday!)
04/11: 178.8 (I knew I would gain because of ovulation! I definitely had 2 slices of pizza last night that did not help either. Oh and I didn’t workout so I was not at a deficit, but it’s okay and expected!)
04/12: 180.4 (I’m not surprised by this gain! I’m kind of hoping these 180’s will not show up on my scale ever again. I can only hope. Starting on Monday, I’m going to try to introduce some other workouts into my routine. My gym offers workouts from home so I’m excited to try it out!)
04/13:
04/14
04/15:
04/16:
9 -
Female, 43, 5’4”
Current Weight 159.4
10-day Goal Weight: 158
Ultimate Goal Weight: 135-140
Day | Weight | Change | Comment
Morning weigh-in
04/07 Start weight: 159.4 This is my 1st round of this challenge. I need to be more accountable and consistent.
04/08 158.4
04/09 158.2 Had a great workout yesterday, need to drink more water
04/10 157.4 Enjoyed listening to music last night and riding my stationary bike.
04/11 157.8 No Exercise, headache, will do better next week
04/12 158.0
04/13
04/14
04/15
04/16
7 -
[img][/img] 6 -
Round 110
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 68 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R109 EW= 202.8
R110 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/06 …..202.8….. ENDING WEIGHT LAST ROUND
04/07 …..203.6 ….. I am hoping its water retention, but probably not. I enjoyed a movie night last night with my son which included snacks that didn’t belong. Not an over-abundance, but definitely outside of plan. I still had in over 5 miles total steps/walking for the course of the day, some small cabin cleaning and housework in my home and I made a pot of soup. Today I will work on taxes (again), and hopefully do some more prep cooking for my freezer. I hope to keep the carbs at a reasonable amount to help my glucose numbers continue to improveI don’t know about you, but I don’t want to be overheated or be a sweathog when summer finally hits, so I’ve got to stay focused! . Good luck everyone this round. Congratulations to all the great results I saw last round from so many!
04/08 …..203.5 ….. I did a dance session yesterday for 23 minutes. Sample song, “In my feelings (Kiki, do you love me?) by Drake. Yesterday was a successful day overall on my journey. Today (I am hopeful) will be even better.
04/09 …..203.9 ….. Okay, so good news and bad news. Bad news first: I had a small to medium binge last night. All cravings driven. I’ve had worse, but its something I just can’t afford right now. Now, for the good news: thanks to @dawnbgethealthy I tried her recommended zumba Fitness Marshall last night. It is going to take a minute to get used to the steps but I really liked it. I must say though, as much as I love all genres and decades of music, I am not familiar with most of this music. Also, I stumbled around a bit like a flailing bird with a broken wing so I am definitely not as cool as I thought I was. I looked and behaved more like an old 60 yr old woman who is out of shape, (oh, that’s right, I will be 60 soon and I do have quite a bit of weight to lose!) However, I’m going to try this a couple of days per week if all goes well. Especially during the shut-in, shelter-in-place orders. Of course, trying to work out in my home is almost impossible as there are constant people at my door and constant phone calls & interruptions (I run my motel and cabins from my home office on the premises). But, as always, I do my best. I have to say, though, working in a 24 hour per day business is not easy on anyone when you are the only employee! I hope you are all hanging in there. In Michigan USA our Governor has officially extended the shut-in until April 30th when it will be revisited.
04/10 …..203.2 ….. Okay, that is much better. It was a hard night last night. I made a plan that if severe hunger struck, I would have an egg. They are low calorie, only 1 carb and quite filling. But mostly, I am so SICK of them I knew I would not overeat them. So it was egg or nothing! Then, the sugar drop started coming on. It was slow but steady. I knew I had to eat, but an egg does not have enough carbs to bring up my sugar! Determined to stick to plan (as much as possible), I quickly scrambled my egg and made one piece of toast with butter. I made a half of egg sandwich (the bread would give me the carbs I needed) and I ate it and waited. Waiting is the hard part because the instinct is to keep eating until all the symptoms stop. I trusted the process and waited. Slowly (very slowly) I started to feel better. I am proud that I stuck to my plan as much as possible. It could have been a fast bowl of sugary cereal, but no, I stuck to the egg. I’m so glad I did. Luckily I still had calories left for the day. I traded out my last low carb snack for the 1/2 sandwich. The scale still rewarded me.
04/11 …..203.3 ….. Just a normal fluctuation. I did some walking yesterday and a small set of Zumba Fitness Marshall. I think I will be awkward on the Zumba for awhile, but it’s okay, I just keep moving even if I miss the step switches. Overall, a pretty good day. I did have another sugar drop last night, but I handled it. The slower ones are SO MUCH easier. Enjoy your Saturday everyone. I will be watching The Ten Commandments (3.5 hours long) with my son later. I know my diet and exercise for today will not be so good, but the time with my son will be wonderful.
04/12 …..203.4 ….. Pizza. The movie (The Ten Commandments from 1956) was almost 4 hours long. It was nice to share it with my son. Happy Easter everyone! I miss my grandkids!
04/13 …..xxxxx …..
04/14 …..xxxxx …..
04/15 …..xxxxx …..
04/16 …..xxxxx …..
9 -
Height= 168cm
OSW= 170 lbs (a few months ago)
OGW= 125 lbs
Day/Weight/Comment
04/07- 159.0 lbs - an ‘ok’ start. Could be worse 😖
04/08 - 158.4 lbs- was hoping for a full pound down but hey-ho as long as it’s downwards I’m happy!! 💃🏽
04/09 - 157.6 lbs: ate less carbs yesterday! Went for 40 mins run. Started writing everything I eat..
04/10 - 157.6 TOM 😬
04/11 - 158.2 - oh my!! Just a blip..😏
04/12 - 158.4.. 😳
04/13
04/14
04/15
04/169 -
Round 110.
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
My Goal is to lose 2lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/07 160.2 lbs 1,590 Calories 37 Carbs, 34 Net Carbs, and 10,291. Back up in the 160’s, I was not surprised. Had meatloaf and Ice Cream today so everything is over! But it was a beautiful day and I got a nice walk in.
04/08 160.4 lbs 1,652 Calories, 18 Carbs, 14 Net Carbs, and 8,119 steps. Last day of warm weather.
04/09 160.8 lbs 1,435 Calories, 46 Carbs, 39 Net Carbs, No Exercise today. Not a very good day. Made pudding that I thought was sugar free but it was not. Carbs up because of that.
04/10 161.0lb ⬆️ 1,508 calories 18 Carbs, 12 Net Carbs and 10,685 steps. Maybe this is my wake up call! I’ve been over eating in Carbs and fat. Today it was my fat that is still over.
04/11 160.6 lbs. 1,174 Calories, 24 Carbs, 20 Net Carbs and no exercise today. Happy Easter to everyone 🐣🐣🐣
04/12 160 lbs, 1,526 Calories, 27 Carbs, 21 Net Carbs, and 4,281 steps. Just a short walk before the drizzle started. The wind is unbelievable!!💨💨. We have been married for 46 years and this is the 1st Easter Church Service we have missed. We sat at the kitchen table and watched our Church Service on line. Sad but the message gives us Hope. Whatever your belief be kind caring and thankful to everyone.
04/13
04/14
04/1510 -
Round 110
04/07: Off the rails
04/08: Off the rails
04/09: Off the rails
04/10: 180.6 - up 7.4 pounds - yike!
And the majority is real weight gain but I'm owning it today. I've been hiding from the scale for at least 3 weeks and finally weighed today. I started going off the rails early March and tried getting control numerous times and by mid March, I was 100% off with no tracking, no weighing and stress eating and bingeing. So this is where I've landed! I've not only gained weight but feeling like crap from all the bad food I've put in my system, not drinking water, and limited exercise. So, got to play catch up - ugh! My lowest on MFP was 173.2 on March 8.
I do feel better just finally weighing and knowing where I stand. Hopefully tracking again and posting here will get me back to how good I was feeling before I went down this rabbit hole. All the people here are so great and supportive and I know it works even if I slipped for a while.
04/11: 180.8
04/12: 180.2
04/13:
04/14:
04/15:
04/16:
Short-Term Goal: Back into the 160's!
Each Round ResultsStarted MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 No clue - just know it was a gain
Round 109 I skipped the entire round
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.212 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 354.1
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 352.7
R100 SW 388.5 EW 388.2
R101 SW 388.2 EW 387.1
R102 SW 387.1 EW 379.1
R103 SW 377.8 EW 371.6
R104 SW 371.6 EW 368.0
R105 SW 368.0 EW 365.0
R106 SW 365.0 EW 359.6
R107 SW 361.0 EW 359.2
R108 SW 361.8 EW 357.4
R109 SW 356.0 EW 355.0
R110 SW 354.1
Day/Weight/Comment
04/07 - 354.1 - Looks like I might've broken thru that plateau I've been stuck on. Drank lots more water yesterday and it seems to have helped. No matter, onward and downward! Everyone stay safe!
04/08 - 354.5 - minor uptick. My losses have definitely slowed. But sticking to the program WILL get me there. But I now understand why so many get so discouraged when this happens. You put in the work, but don't get the results... temporarily. Everyone stay safe!!
04/09 - 353.4 - And down we go again. I think I'm thru this plateau/sticking point finally. Went for a walk this morning and then motivated myself with DDPYoga a bit later. And I still have a little bit of shopping and another walk tonite.
04/10 - 353.4 - My whole schedule was off today. I'll chalk the day up to being off on everything and call this my *pass* day.
04/11 - 353.6 - Virtually no change. I'm staying w/ the plan, though. Forward and, hopefully, downard. Stay the course.
04/12 - 353.3 - And a little drop again. I'd much prefer a steady, slow drop, but I'll get there.
04/13
04/14
04/15
04/16
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12
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