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To Lift or Not to Lift?

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  • Lupercalia
    Lupercalia Posts: 1,857 Member
    I've lost 70lbs in the last year, all the while lifting heavy weights. There is no reason on earth it would stall your fat loss progress. Eating too much will stall (or reverse) your fat loss. Use your diet to control your fat loss, and exercise for health/performance.
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