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Squat with me
emjaybeb
Posts: 58 Member
So today I started the 30 day squat challenge! Who's with me ๐ช๐ป๐ค๐
2
Replies
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Hi! Iโll join.0
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How many squats a day?0
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100 X0
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I'd like to join, how long is the challenge for?0
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Magic!0
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Ok im in. 100 squats a day.0
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I just did a squat challenge video on You Tube that has a few variations if any of you are interested. I'm currently doing a plank challenge and ab challenge, I'm so tempted to do this one too but already am doing a ton of workouts!
https://youtu.be/g83v1m2P4_g
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@Katmary71 thanks for posting.
Iโve set the alarm in my phone to go off every hour to remind me to get up and walk around the block. Iโm also doing squats or push-ups.
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Go girl! My legs are feeling it today!0
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MichelleMcKeeRN wrote: ยปHow many squats a day?
100 ๐ช๐ป๐ฅฐ0 -
Has anyone noticed a difference yet?
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I would love to join.1
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@Katmary71 thanks for posting.
Iโve set the alarm in my phone to go off every hour to remind me to get up and walk around the block. Iโm also doing squats or push-ups.
Fantastic!0 -
Has anyone noticed a difference yet?
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I have been doing 50 a day since Jan 1st.
Big difference. Quads have improved and grown. Rear suspension is tighter. Highly recommend intermittent squats through out the day. Many variations. Sumo, Romanian straight leg, Deadlift, bodyweight, half up, legs together, Tension band resistance.
Get it!1 -
I would love to join!1
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Really good video on dumbbell squat.
https://www.youtube.com/embed/videoseries?list=PLnb0gSh5Q_na9Ofy56aXT3eDsylYK-hUJ1 -
Cheers. Thanks for posting.1
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I've noticed a difference!!0
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Kitten fat ๐ not enough junk in the trunk ๐๐คฆ๐ผโโ๏ธ1
think I lost too much *kitten* fat before I started
This discussion has been closed.
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