Unconventional Training Friends? Share your training methods

BlG_FN_ROB

Hahahahahahaha outside in her cage lol😂

BlG_FN_ROB

Dont let Yolanda here you say that lol😂

BlG_FN_ROB

I did kettlebells for 45min yesterday it felt good💪🏾

BlG_FN_ROB

I will hit the tires today and stay away from the weights💯

slimgirljo15

BlG_FN_ROB wrote: »

I will hit the tires today and stay away from the weights💯

So.. how are the tyres attached so they don't fall over?

Ikeeptrying2

BlG_FN_ROB wrote: »

I cant wait to jump rope tomorrow! I use Crossrope jump ropes they are very high quality in my opinion!

This is a new activity for me and am enjoying it immensely.

Can't wait to get to the point where you seem to be. Nice work!

BlG_FN_ROB

slimgirljo15 wrote: »

BlG_FN_ROB wrote: »

I will hit the tires today and stay away from the weights💯

So.. how are the tyres attached so they don't fall over?

I used nuts and bolts👌🏾

BlG_FN_ROB

Ikeeptrying2 wrote: »

BlG_FN_ROB wrote: »

I cant wait to jump rope tomorrow! I use Crossrope jump ropes they are very high quality in my opinion!

This is a new activity for me and am enjoying it immensely.

Can't wait to get to the point where you seem to be. Nice work!

Thats awesome! I love it and you can pretty much do it anywhere. And thank you👍🏾

Chieflrg

MaltedTea wrote: »

When you're training with unconventional items how do you know when too much is too much (or, conversely, too little is too little)? Or which moves are liable to cause potential injury?

The same way with any method or training Utilizing proper load management and a good form of auto regulation hopefully.

When you train it's important to learn to pay attention to your fatigue, recovery, and use appropriate load. Knowing what it feels like when enough useful stress is dosed. Of course we should practice this often as in most goals we are to overload progressively over time and the amount of stress needed will become greater.

Also besides trama like dropping something on your foot or the like certain movements don't cause I injury. Injury are not a result of a movement but the load of stress accumulated. Control the stress and you will lower injury risk.

slimgirljo15

BlG_FN_ROB wrote: »

slimgirljo15 wrote: »

BlG_FN_ROB wrote: »

I will hit the tires today and stay away from the weights💯

So.. how are the tyres attached so they don't fall over?

I used nuts and bolts👌🏾

What a great idea 👍

BlG_FN_ROB

slimgirljo15 wrote: »

BlG_FN_ROB wrote: »

slimgirljo15 wrote: »

BlG_FN_ROB wrote: »

I will hit the tires today and stay away from the weights💯

So.. how are the tyres attached so they don't fall over?

I used nuts and bolts👌🏾

What a great idea 👍

Thanks👍🏾

MaltedTea

Chieflrg wrote: »

MaltedTea wrote: »

When you're training with unconventional items how do you know when too much is too much (or, conversely, too little is too little)? Or which moves are liable to cause potential injury?

The same way with any method or training Utilizing proper load management and a good form of auto regulation hopefully.

When you train it's important to learn to pay attention to your fatigue, recovery, and use appropriate load. Knowing what it feels like when enough useful stress is dosed. Of course we should practice this often as in most goals we are to overload progressively over time and the amount of stress needed will become greater.

Also besides trama like dropping something on your foot or the like certain movements don't cause I injury. Injury are not a result of a movement but the load of stress accumulated. Control the stress and you will lower injury risk.

All good points and insights!

I just know I have, so my podiatrist says, the slightest hip imbalance. Therefore, I keep it in mind when doing "unconventional" things (or purposefully doing stability challenges/movements). @BIG_FN_ROB's approach, and obvious enthusiasm, has been fetching to watch and learn from.

Chieflrg

MaltedTea wrote: »

Chieflrg wrote: »

MaltedTea wrote: »

When you're training with unconventional items how do you know when too much is too much (or, conversely, too little is too little)? Or which moves are liable to cause potential injury?

The same way with any method or training Utilizing proper load management and a good form of auto regulation hopefully.

When you train it's important to learn to pay attention to your fatigue, recovery, and use appropriate load. Knowing what it feels like when enough useful stress is dosed. Of course we should practice this often as in most goals we are to overload progressively over time and the amount of stress needed will become greater.

Also besides trama like dropping something on your foot or the like certain movements don't cause I injury. Injury are not a result of a movement but the load of stress accumulated. Control the stress and you will lower injury risk.

All good points and insights!

I just know I have, so my podiatrist says, the slightest hip imbalance. Therefore, I keep it in mind when doing "unconventional" things (or purposefully doing stability challenges/movements). @BIG_FN_ROB's approach, and obvious enthusiasm, has been fetching to watch and learn from.

The thing is everybody has these imbalances. We are human. Unless we have trama or a disability, there really isn't a reason to train differently.

Just keep sound load management and more than likely there is nothing to be concerned about.

Personally, I train with a progressive joint disease that makes it hard to hold a cup of coffee or even walk for a block some days. But with consistent training with proper load management, I hold a few records in the sport of powerlifting.

Yes, his style of training can be very rewarding .

BlG_FN_ROB

Yes indeed there are several was to get it done💯👌🏾

BlG_FN_ROB

I have about 1 more month until I start deadlifting again. Im like 95% sure I can do it now but im not going to risk it.

BlG_FN_ROB

I did some boxing and battleropes yesterday. Today was light work just 20 min of strength training with kettlebell, clubbells and the Steelmace

BlG_FN_ROB

Great workout today👌🏾

BlG_FN_ROB

Bear crawl

BlG_FN_ROB

Clean into a sit down snatch

BlG_FN_ROB

Double kettlebell flips 50 lbers