Just Give Me 10 Days ~ Round 111

GrandmaJackie
GrandmaJackie Posts: 32,866 Member
edited April 2020 in Challenges
Round 111

Please join us! Starting on 04/17 JUST GIVE ME 10 DAYS, we will begin Round 111
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
04/26

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,569 Member
    edited April 2020


    ❤Thanks Jackie!❤ @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ☔🌷☔🌷☔🌷☔🌷☔

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ☔🌷☔🌷☔🌷☔🌷☔


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations


    ☔🌷☔🌷☔🌷☔🌷☔


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ☔🌷☔🌷☔🌷☔🌷☔


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ☔🌷☔🌷☔🌷☔🌷☔


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

    WOOSAAA~ We'll Get Through This


    SOME RECIPES TO TRY WHILE SHELTERING IN PLACE

    Rachel Ray Quarantine Keep It Healthy Recipes

    Great British Chefs 30 Day Challenge

    Flavor Profiles That Pair Well In Recipes



    Thank you Donna! 😘 @deepwoodslady

    Amish Friendship Bread Starter Recipe

    Amish Friendship Bread Recipe

    No Knead Bread Recipe

    Soup Recipes


    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
  • staceymcmd
    staceymcmd Posts: 531 Member
    Count me in again :)

    Round 110
    Female, 5' 2"
    Age 53
    SW Montana

    Starting Weight:
    Round Goal Weight: 144.0

    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • TwistedSassette
    TwistedSassette Posts: 5,110 Member
    Thanks @GrandmaJackie - I'm back for hopefully a better round!!
    WEIGHT HISTORY:
    OSW 134.7kg (Nov 14, 2019)
    UGW 65kg

    ROUND HISTORY:
    R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
    R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain
    R97 | SW 135.0kg | EW 134.6kg | 0.4kg loss
    R98 | SW 134.6kg | EW 133.1kg | 1.5kg loss
    R99 | SW 133.1kg | EW 132.9kg | 0.2kg loss (left mid-round)
    R100 - did not participate
    R101 - did not participate
    R102 | SW 134.4kg | EW 134.3kg | 0.1kg loss (joined again mid-round)
    R103 | SW 134.3kg | EW 134.2kg | 0.1kg loss
    R104 | SW 134.2kg | EW 134.3kg | 0.1kg gain (left mid-round)
    R105 | SW 134.3kg | EW 134.6kg | 0.3kg gain (joined again mid-round)
    R106 | SW 134.6kg | EW 133.0kg | 1.6kg loss (switched to Happy Scale reporting)
    R107 | SW 133.0kg | EW 132.6kg | 0.4kg loss
    R108 | SW 132.6kg | EW 132.6kg | No change
    R109 | SW 132.6kg | EW 134.0kg | 1.4kg gain
    R110 | SW 134.0kg | EW 134.8kg | 0.8kg gain

    FOCUS FOR THIS ROUND
    Water, water water!

    GOALS THIS ROUND
    - RGW 134.0kg
    - Drink all the water
    - Move throughout the day
    R111 SW 134.8kg

    Day | Weight | Change | Comment

    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    Thank you @GrandmaJackie

    I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110

    R110 - Start weight 155.0lb Finish weight 152.3lb Round Loss 2.7lb

    Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house.
    My first mini target is to get back into the 140's.....

    04/16 - 152.3lb
    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • staceymcmd
    staceymcmd Posts: 531 Member
    Round 111
    Female, 5' 2"
    Age 53

    Round 105: 152.0 (-2.0 lb)
    Round 106: 149.6 (-2.4 lb)
    Round 107: 148.6 (-1.0 lb)
    Round 108: 146.8 (-1.8 lb)
    Round 109: 147.4 (+0.6 lb)
    Round 110: 145.8 (-1.6 lb)

    Starting Weight: 145.8
    Round Goal Weight: 144.0

    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • CamandJarvis
    CamandJarvis Posts: 1,348 Member
    I'm in again! Thank you much @GrandmaJackie <3

    28, 5'5"
    OSW: 164.2
    GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
    Libra App Expected: Feb 10, 2053 :D

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: DNW
    R97 EW: DNW, vacation
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1

    Last weight
    04/16 - 150.1

    Round GW: 148.x

    Day, Weight, Comment
    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26


    Previous Day's Comments
    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25



    weight.png
  • As_ve
    As_ve Posts: 19 Member
    Round 111
    Female, 1.62m
    Age 24
    Belgium

    Starting Weight: 63,5 kg (March 19th)
    Goal Weight in April: 59 kg
    Round Goal Weight: 54 kg

    Round 109: 61,3 kg (-0,5 kg) :)
    Round 110: 60,0 kg (-1,3 kg) B)

    Hello I am back! :) This method works well for me: it keeps me on track! So I will keep doing this until I have reached my goal (and a little bit after to make sure I maintain it).

    Day / Weight / Comment
    17/04:
    18/04:
    19/04:
    20/04:
    21/04:
    22/04:
    23/04:
    24/04:
    25/04:
    26/04:
  • SheilaBoneham
    SheilaBoneham Posts: 2,164 Member
    Thanks once again for this, @GrandmaJackie !

    Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
    🏃🏽‍♀️🥗🍎🥕🥦🏊🏻‍♀️🧘🏻‍♀️

    R111 Goals — track and weigh in daily. Eat mindfully. Walk when possible. Stay healthy, stay in touch with people.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6

    Day/Weight/Comment
    4/17 -
    4/18 -
    4/19 -
    4/20 -
    4/21 -
    4/22 -
    4/23 -
    4/24 -
    4/25 -
    4/26 - goal 179
  • ShopGirl9999
    ShopGirl9999 Posts: 771 Member
    - Female 5'4"
    - Highest Weight 149 lbs
    - Most of my life 125 lbs

    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • quiltingjaine
    quiltingjaine Posts: 4,336 Member
    I’m in!
  • TerriRichardson112
    TerriRichardson112 Posts: 14,436 Member
    Me, too!
  • musicsax
    musicsax Posts: 3,225 Member
    Thanks GrandmaJackie, hope you are well and staying safe.

    Yes please, I need another 10 days for some stability in life in these challenging times & just looked back to when I first started in round 69, that was 41 rounds ago 410 days and I've only lost 0.8 pounds - what an admission !! That's terrible, I'm going to try to make this round really count, want to lose a pound.
  • musicsax
    musicsax Posts: 3,225 Member
    Welcome to our newbies @Lauburn12 & @greywaves , so good to see you herethis group is so supportive in healthy eating and in life !! Stay safe x.
  • jaccimc63
    jaccimc63 Posts: 1,448 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 72nd Round!


    Good luck everyone!
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)

    SW: 143

    Day/Weight/Comment

    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • cpanus
    cpanus Posts: 17,168 Member
    I' m in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 141.0
    UGW: 132.2

    04/15 - DNW
    04/16 - 143.0 at 10:00 a.m.

    Day/Weight/Comment

    04/17 -
    04/18 -
    04/19 -
    04/20 -
    04/21 -
    04/22 -
    04/23 -
    04/24 -
    04/25 -
    04/26 -

    Chris
  • SarahG626
    SarahG626 Posts: 206 Member
    I’m in.....again! 😊