Just Give Me 10 Days ~ Round 111

texasfarmer

Female 56 years old

Goal: 205.0 (-5)

4/20 - 209.0
4/21 - 207.8 (-1.2)
4/22 - 206.8 (-2.2)
4/23 - 206.6 (-2.4)
4/24 - 206.8 (-2.2)
4/25 - DNW we had severe storms here and a lot of damage. We lost 23 trees on our property. I didn’t even think to weigh until this afternoon.
4/26 - 206.2 (-2.8)

IsMollyReallyHungry

2020 GOAL WEIGHT: 325

** ROUND 111 **
Round # 35 for me

Day/Weight/Comment
04/17 393.8 - I maintained at my WW weigh in. I love love my new scale. I am now good with stepping on it one time because it that good! So glad I did not give up on getting a quality scale.
04/18 393.8
04/19 395.8 – I have been eating a lot of comfort carbs the last 3 days and not enough moving. I must say I have enjoyed the carbs! We had a wonderful zoom tea party yesterday! I have been doing so much better with my sleep since my last meeting with my therapist Tuesday. She is wonderful. Back on track today. Log my food and do 15+ min of intentional exercise.
04/20 397.4
04/21 397.4 -
04/22 397.4 – Not going well this week. Tomorrow is a new day
04/23 400.2
04/24 397.4
04/25 395.8
04/26 395.0 – I managed to get back on track this week somewhat. Goal is to keep it going next round.

Total change this round: (+1.2) (SW 393.8 CW 395.0 GW 388.6)

WW reimagined

Round & annual Stats

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)

Net change 2019 = SW 373.4 EW 398.8 (+25.4)


Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)


Net change 2020 = SW 398.8 EW 391.4 (-7.4)

My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

In 2003 Weighed over 600 lbs.

In 2005 Weighed under 400 lbs.

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *

tiabirdie56

*END ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}

▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16

{Day/Weight/Comment}

▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/21 - Umm, I think my weight this morning was 186. It was early. OMAD. (7:30~24.5hrs) 68g carbs. Out all day doing some shopping for my sister.
▪4/22 -183.2- OMAD (7pm~23.5hrs) 96g carbs.
▪4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs) 117g carbs.
▪4/24 - 184.6 - OMAD. (7pm, 22hrs) 158g carbs. Pizza and pound cake. I am not a pizza person, I eat it as a last resort, but DH & DS love it. So, I added toppings to a store bought cheese pizza and we ate that for dinner with my homemade tomato soup. Pizza was good, soup was better.😁
▪4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs) 33g carbs.

▪4/26 - 186.2- OMAD. (2:30~19.5hrs) 76g carbs. Lol. I started out on the right track and the carb count sWELLEd.😞 No problem.

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183


55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

carol7878

Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️

My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment

04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.

04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.

04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.

04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!

04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋

04/22 158.2 lbs 1,685 Calories, 17 Carbs, 15 Net Carbs, and 13,651 steps. I over ate some left over crestless pizza, took my calories to high.

04/23 159.0 ⬆️ pay backs for eating to much! 1,140 Calories, 15 Carbs, 9 Net Carbs, and 5,616 steps.

04/24 158.0 lbs ⬇️ Not sure how this happens 🤷‍♀️ I like reading everyone’s post helps me know that I’m not the only one’s weight that goes up and down. 1,511 Calories, 39 Carbs, 25 Net Carbs and 9,954 steps. I just couldn’t stop eating this evening. I just have to see how much damage I’ve done.

04/25 158.6 lbs 🤷‍♀️ this is what I do. Up and down! 1,398 Calories , 40 Carbs, 29 Net Carbs, and 6,631 steps. Canceled our family Carnival cruise for July . Our kids rebooked for July 2021 but we didn’t. Waiting until we see if they come up with a vaccine. No more vacations for a while. But that’s OK. Our Focus right now is to stay healthy. My heart aches for the families that are going through so much right now. Stay Safe!

04/26 158.2 lbs 1,131 Calories, 24 Carbs, 17 Net Carbs, and 4,949 steps. These steps are from push mowing the smaller areas of our yard, then mowed with rider for 2 hours. It was so windy and cold outside so I was done for the day.

Ready for next round. Stay Safe and follow the rules 😷

fmfdfa2020

Round 111

04/16: 179.2

04/17: 179.2
04/18: 178.9
04/19: 178.9
04/20: 178.7
04/21: 178.8
04/22: 178.3
04/23: 178.3
04/24: 178.1 Rowed in the morning, walked in the afternoon.
04/25: 178.0
04/26: 177.8 Still working on losing that 7.2 pounds I gained from bingeing for 4 weeks.

Short-Term Goal: Back into the 160's!




Each Round Results

Started MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 No clue - just know it was a gain
Round 109 I skipped the entire round
Round 110 I went on a 4-week binge and was finally able to get control this round and lost 1.4 of the 7.2 pounds I gained.

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 0 178.1

bearly63

R111 – Theme: Just Keep It Together and Flatten the Damn Curve!💪🙏🔬📉📉📉📉📉

Goals in 2020: gain lean muscle mass, gain strength, improve running times, focus on macros esp protein goals, hit goal weight.

56 year young, female, 5' 7"ft

OSW 160.0 lbs
RSW 140.0 lbs
RGW 138 lbs (Something with an 8 in the number - focus on mindful eating and less stress snacking)
UGW 137.0 lbs (I want to gain muscle/going by jeans fit/ so this is just a #)


Past Rounds:

R101 1/17/20 EW: 148.2
R102: 1/27/20 EW: 149.0
R103: 2/06/20 EW: 147.0
R104: 2/16/20 EW: 145.8
R105: 2/26/20 EW: 142.6
R106: 3/7/20 EW: 142.2
R107: 3/17/20 EW: 138.8
R108: 3/27/20 EW : 138.6
R109: 4/6/20 EW: 140.8
R110: 4/16/20 EW: 140.0

Day/Weight/Comment
04/17: 139.8 (-.2) Lol forgot to post yesterday. I purposely ate lighter during the day so I could have pizza and drinks Friday night with the fam. And I did a challenging Peloton ride with some core, arms and stretching after. All in all, a good day.

04/18: 139.6 (-.2) Surprising due to the prior nights excesses 🙄 Today another good ride and core and some good old fashioned elbow grease to vacuum and clean the floors. Very exciting Saturday.

04/19: 139.6 (0) Ate ok today in prep for a nice dinner and drinks. It’s a rest day after yesterdays challenging 2 hour ride on the bike.

04/20: 139.4 (-.2) Chill rest day yesterday. Needed it.

04/21: 138.8 (-.6) Ate in about a 7 hour window. Lots of water. Good workout.

04/22: 138.6 (-.2)

04/23: 139.0 (+.4)

04/24: 139.4 ( +.4)

04/25: 139.0 (-.4) I am just hovering around 139….buys week with work so haven’t been great about logging and eating. Need to get my life back on track.

04/26: 139.6 (+.6) Weighed before I got on my Peloton and did a 3 hour challenge ride, burned 800 calories, etc. I am just not really eating that great so no surprises. It really all begins and ends with diet.

ajhouse

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained

Day/Weight/Comment
04/17 – 127.0
04/18
04/19
04/20
04/21
04/22 – 128.4 – I have let things go. I know that just looking at the number it isn’t bad, especially when I started out much heavier. The problem is that I was maintaining in a small range and it has gradually creeped higher and higher. Working from home in the kitchen, mindless snacking, TOM on the way.
04/23 – 129.0
04/24
04/25
04/26 – 127.4 – Another round with a gain, up 1.2 lbs. I haven’t been weighing daily, I haven’t been tracking my food, and so many more things that are affecting this.

SarahG626

Round 111 🐢🐢

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW 199.1 (+1.4)

Day/Weight/Comment
04/17: 200
04/18: 199.1
04/19: 198.2
04/20: 199.6
04/21: 199.3
04/22: 199.3
04/23: 198.5
04/24: 198.5
04/25: 197.9
04/26: 199.1

I completely lost track of time and the round ended without me. Oops. Happy to see 9 days under 200 pounds.