Just Give Me 10 Days ~ Round 111
Replies
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Ready for round 111 {48th for me}
OSW 88KG
RSW 59.50 kg (-28.50 kg) or {62.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/17 59.95kg...Still within maintenance... Just!
04/18 60.50kg rest day today
04/19 60.50kg rest day 2
04/20 60.10kg after home workout.
04/21 60.10kg after home workout which is not a satisfying as gym!
04/22 59.40kg after run and home workout
04/23 60.05kg late dinner last night but workout and run done today
04/24
04/25
04/266 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – EW 154.9
Round 111- April 17 - April 26 - EW?
Day/Weight/Comment
04/17 - 156.3 - terrible weight today (2 pounds up from yesterday?), but I will focus on the end of the 10 days weight from round to round. At this point down 2 pounds from November 18.19. Lots of work for small results, but I am going to persevere.
04/18 - 155.6
04/19 - 155.6
04/20 - 156.7 - ouch
04/21 - 155.3 - hoping to get back to last round's EW
04/22 - 154.3 - Well, I guess that I had to just wish lol
04/23 - 154.5
04/24 -
04/25 -
04/26 -7 -
*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Day/Weight/Comment}
▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/21 - Umm, I think my weight this morning was 186. It was early. OMAD. (7:30~24.5hrs) 68g carbs. Out all day doing some shopping for my sister.
▪4/22 -183.2- OMAD (7pm~23.5hrs) 96g carbs.
▪4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs) 117g carbs.
▪4/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20177 -
Age: 34
Height: 5'4"
Starting Round Weight: 163lbs
Round Goal Weight: 161lbs
Ultimate Goal Weight: 145lbs
04/17 - 163lbs
04/18 - 164lbs
04/19 - 163lbs
04/20 - 162lbs
04/21 - 162lbs
04/22 - 161.2lbs
04/23 - 161.2lbs - Stayed the same. I am almost to my round goal weight. A bit of back story about me. I had gastric sleeve surgery 4 years ago. I do not regret it. I lost 82 pounds! I gained back 20. I am working on dropping my regain. At 165lbs, I felt so bloated, heavy, disgusting. My first goal is it hit 155lbs. I feel much better and my clothes fit. Ultimate goal is 145lbs. I was looking and feeling great about myself. I know a lot of 5'4" that want to be in the 120s. I am an hourglass shape. Because I am curvy on the top and on the bottom, keeping a bit of squish on me is fine.
4/24 -
4/25 -
4/26 - Goal 161!7 -
@CharlieS96 The disagrees may be accidental. “Disagree” is very close to where my finger hits the screen to scroll. So it could be anyone or everyone not realizing they are hitting it.5
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 111 SW 120.5
******
4/17 120.0
4/18 120.0 The outside of our house is being painted today. We are in a cocoon.
4/19 119.5 Fasted from 1PM yesterday until ??
4/20 119.5 I expected to be higher. My fast lasted 25 hours. I baked a ham which seemed very salty to me. There may still be a bounce because I also made a loaf of whole wheat bread - gave most of it to a neighbor.
4/21 119.5 23 hour fast yesterday.
4/22 119.5 Had a socially distanced visit with neighbors last night.
4/23 119.56 -
@figurethefat Welcome to our awesome group! Great job starting instead of waiting. @GrandmaJackie should be posting the link to Round 112 in the next day or two.3
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quiltingjaine wrote: »@figurethefat Welcome to our awesome group! Great job starting instead of waiting. @GrandmaJackie should be posting the link to Round 112 in the next day or two.
I’m creating it now, 👍4 -
Round 111
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 69 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R110 EW= 202.4
R111 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 …..202.4….. ENDING WEIGHT LAST ROUND
04/17 …..202.3 ….. Any drop is a good drop. The goal is to type my weight in pink as much as possible. My plan has been to take several small walks per day of 10-20 minutes to avoid the sugar drops. I then add them up at the end of the day to submit to MFP. The calorie burn is not working out to be as much as one long steady walk and stretch of time, but I guess it really shouldn’t. So far, it has been easier to stick to plan without the glucose drops. I am still reserving some carbs (like cottage cheese or an Atkins bar) for late night in case it happens. With less travel, I know I can do better as I try to keep my home a safe zone. There are some temptations because of food my son eats (We all know its harder to follow plan when you must cook for your family). Overall, I just want to be ready for summer if it ever comes (snow again yesterday, today a bit better). Lots of good inspirations kick me into gear but the other day I was trying to get in a walking set while on the phone (not fast walking,) and my cousin on the other end asked me if I was walking or working because I was breathing so hard! That was the last straw! It wasn’t like that last summer/fall so I’ve got some work to do right NOW, not later. I am happy that the last two round showed a loss (no matter how small) and I have began this round with a teensy loss so I am still on the right path. Even if I lose the equivalent of a drop of sweat, I am a happy girl right now to be eating right and moving again! Welcome all newbies and good luck everyone this round!
04/18 …..202.3 ….. Sometimes I expect the scale to go down EVERY SINGLE DAY but, of course, in reality it does not work that way. I had another great day yesterday with my diet plan and my movement. I walked over 80 minutes of planned walks total in five smaller sets and avoided the glucose drops again. I am really training my body like I had to when I first started my journey. Reading over my journal has really helped remind me of some of the tools I used. I am feeling really great today because I know I am in training for my nice long trail walks and neighborhood walks again! come on nice weather!
04/19 …..202.5 ….. I had a small set-back last night in a moment of weakness. It was totally uncalled for. Thank Goodness that there was finally a TMI this morning or the scale would have been less forgiving. Back on track today with well-planned meals & snacks. Cabin cleaning day so I hope to get in plenty of movement. Today I will be very strict because tomorrow may be a travel day. I need certain supplies that only the bigger towns can provide right now.
04/20 …..202.5 ….. Status Quo yesterday. Today we travel to get supplies as we have virtually no stores in the town (county) where I live. Travel is never good to my scale, but I will be back on track tomorrow. It will feel good to get out a bit, but naturally, we will be wearing gloves and masks. I don’t sew very well (by hand). I’m not saying they look very pretty, but they have been serving their purpose, especially when we have to enter the cabins. Have a beautiful day everyone!
04/21 …..204.7 ….. Traveled for the first time in awhile yesterday which served as a “cheat day” for my son (okay, okay, for me too!) I got all the supplies I needed for myself, my daughter and my brother. Even distilled water! So tonight, we shall have steak. Beef!!!!! I love chicken but this has been ridiculous. Still no flour, yeast, ramen, or tub frosting (no, not for me, for my daughter!). And of course, no TP or paper towels, but otherwise, I got everything else. Next trip will be in a different direction and a different town for kitty litter and cat supplies in a city with a Walmart. A sad day yesterday and today. My son’s very best friend’s mom Laurie has been diagnosed with Covid-19. She has been moved to downstate Michigan in the Detroit area to a large hospital. It does not look good for her. She had just finished treatments for cancer in the lung and throat & contracted pneumonia after falling out of her PT bed and breaking hip and forearm. They don’t think they can save her. A very sad day for our family. Sad for her son (an only child) who lost his father at age 16 and is now only 23. It is cold, snowy and cloudy here too. Overall, I wish I could just fast forward past this day and that everyone, everywhere would be okay.
04/22 …..204.7 ….. So FRUSTRATING!
04/23 …..204.5 ….. That’s better! However, it was not a perfect day yesterday. One of my winter live-in customers (who is sheltering-in-place) brought me over some fresh baked cookies. It is a man and his two young sons and even THEY are on the baking kick we are all talking about while following the stay-home mandate. They are very kind and are constantly bringing me over food. My plan going forward is to bag it up and give it to my brother next door. My son & I just don’t need the extra calories/carbs/temptations. We already have our snacks well-planned and in place. It is enough that I have to avoid my son’s snacks (he’s low calorie, I’m low carb)! I know they are just trying to show how grateful they are to be staying here. It is a sweet gesture but is ruining all my plans of mice and men. Now, to STICK to the plan! By the way, I ended up starving all evening and night over those silly cookies and I was STILL over carb. The scale is reflecting my skipping dinner.
04/24 …..xxxxx …..
04/25 …..xxxxx …..
04/26 …..xxxxx …..
9 -
Round 111 (my 43rd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
Round 110 -3.4 pounds 247.6-244.2
OSW 382.0
RSW 244.2
04/17 246.4 No hugs needed! I had a heavy dinner planned for yesterday and this is mostly sodium and carbs. I’ll be back down in no time, plus some new lows.
04/18 247.4 I overate, it has been a really bad week, with tons of stress and I just gave in to some cravings. It wasn’t too bad, but it will be a few days before I’m all the way back down.
04/19 246.4 I somehow missed yesterday. I was back on track yesterday and had a really good day. It was the first good day I’d had all week, so here’s hoping this week will be smooth sailing and low stress.
04/20 245.2 Creeping back down. I should see my previous low plus some new ones before too much longer.
04/21 244.8
04/22 245.0
04/23 244.8
04/24
04/25
04/26
10 -
Hi - I'm Lori, in my 50's - need to focus on healthy activities or I gain. I'm here to focus.
R111 Goals — track and weigh in daily. Gallon water each day. Eat mindfully. Work out each day. If no Zoom class, or video, walk 15K.
4/20 - 164, 8,771 steps, Muscle Confusion, 1 gallon water, too much pasta at dinner, + bag of caramel rice cakes at night, dang it.
4/21 -164, 10K steps, 30 min workout strength, salad lunch and dinner, no late night snack - Yay!
4/22 - 164.7, 13,934 steps, Strength and Conditioning plus walk on treadmill, no late night snack.
4/23 -164.3, better, closer to 163, Strength Class, 3 days left to hit goal.
4/24 -
4/25 -
4/26 -10 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149lbs.
04/17 ~ 147.8 lbs
04/18 ~ 147.4 lbs (small drop)
04/19 ~ 147.4 lbs (same)
04/20 ~ 147.0 lbs. (Small drop, will take it)
04/21 ~ NWI
04/22 ~ NWI (drinking water, fasting 16hrs and yard work - trying to stay positive)
04/23 ~ 147.0 lbs (Did great yesterday. This number just needs more work to go down.)
04/24
04/25
04/26
End of round goal 146 lbs.
9 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 141.0
UGW: 132.2
04/15 - DNW
04/16 - 143.0 at 10:00 a.m.
Day/Weight/Comment
04/17 - 142.6 at 10:00 a.m.
04/18 - 143.0 at 9:45 a.m.
04/19 - 143.6 at 9:45 a.m.
04/20 - 143.8 at 9:30 a.m.
04/21 - DNW
04/22 - 144.6 at 10:00 a.m.
04/23 - 144.0 at 9:00 a.m.
04/24 -
04/25 -
04/26 -
Chris7 -
Thank you so much for all the Birthday Greetings. I scraped in under goal, but obviously had too much sodium, chocolate and wine. But that’s soon remedied. Lol
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
- April: focus on maintaining and increasing my progress
- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals
Never give up! Never give in!
Back Story:2018 goal: get back down to 160 ✅2020
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 110 EW: 148.2
==============================
17/04: 148.2: Goals 🌟
18/04: 148.5: Goals: 🌟
19/04: 148.2: Goals 🌟
20/04: 148.2: Goals 🍫 🎂 🍷 So ever so slightly over calories
🍾🥂 74 th Birthday 🥂🍾
21/04: 149.4: Goals 🌟 This morning’s Birthday bounce up!!!
22/04: 148.8: Goals 🌟
23/04: 148.4: Goals 🌟
24/04: xxx: Goals
25/04: xxx: Goals
26/04: xxx: Goals
Last 7 Rounds
Round 110 SW 147.2: EW 148.2 🥴 + 1Daily Goals
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7, Round 111 66.3kg
Day/Weight/Comment
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 - 66.3kg, just jumping on to this 10-day challenge which looks fantastic. Counting calories and exercise.
04/24 - 65.7kg, finally after seeing a few days of minor upticks; passing on the burger bun made a difference :-)
04/25 -
04/26 -
Thanks for the welcome, looking forward to your inspiration everyday!6 -
Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22 125 Yay! down to 125 even I've had a good day with food so far. Indulged in a sweet snack but even after I have dinner tonight I should still remain within my calories for the day.
04/23 125.0 Feeling good about my day, ate well and didn’t go over my calories.
04/24
04/25
04/267 -
Female 56 years old
Goal: 205.0 (-5)
4/20 - 209.0
4/21 - 207.8 (-1.2)
4/22 - 206.8 (-2.2)
4/23 - 206.6 (-2.4)
7 -
Round 111 🐢🐢
Female, 42, 5’9”, Central Ohio
1/1/19: 213.4
1/1/20: 209.5
UGW 170
Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW ???
Day/Weight/Comment
04/17: 200
04/18: 199.1
04/19: 198.2
04/20: 199.6
04/21: 199.3
04/22: 199.3
04/23: 198.5
04/24:
04/25:
04/26:
It is a dull, dreary, chilly day here in Ohio but I made it OUT of bed this morning to hear the birds sing and see a small tidbit of sunshine outside my temporary home office. My life is full and I need to keep reminding myself of that amidst all these tough times. One day at a time. We will get back to some sort of normal, eventually.
Sticking to good portion control even though I’m cooking easy things like Mac-n-cheese or meaty spaghetti. Taking it easy on the snacking after dinner. Adding fruits and veggies to meals. 🐢🐢7 -
Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.
04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.
04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.
04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!
04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋
04/22 158.2 lbs 1,685 Calories, 17 Carbs, 15 Net Carbs, and 13,651 steps. I over ate some left over crestless pizza, took my calories to high.
04/23 159.0 ⬆️ pay backs for eating to much yesterday !! 1,140 Calories, 15 Carbs, 9 Net Carbs, and 5,616 steps.
04/24
04/25
04/266 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 351.9
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 349.9
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9
Day/Weight/Comment
04/17 - 351.9 - No change to start (from yesterday). Made my 50 lb. loss mark yesterday. I'm now within striking distance of getting under 350 and 1/4 of my desired total weight loss (54.25 lbs. / 348.5)
04/18 - 352.6 - rain this morning to no walk and hence the weight uptick.
04/19 - 351.9 - Nice walk this morning. A little cold, but that's kinda refreshing. After a yesterday of doing nothing, I feel a bit more energetic today.
04/20 - 351.7 - I was looking over things that cause plateaus and one of the things I haven't been doing lately is drinking water in the morning. I had it in my head that being dehydrated helped with the scale. Needless to say, even if it goes up a bit tomorrow, I've gotta start drinking water+ in the mornings.
04/21 - 352.7 - Up a pound. Could be from the high sodium in last night's soy sauce or my change in adding water to my early morning routine (and not being so dehydrated before my first meal).
04/22 - 352.1 - back on that yo-yo again...
04/23 - 352.1 - New low. As long as the trend is (gradually) down, I'm OK. Just gotta be patient. Went to Costco this morning. Nice that I can get in at 8AM with the seniors. Eveyone here wearing masks and gloves makes me feel a little better. Everyone stay safe!
04/24
04/25
04/26
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
9 -
Starting a bit late this round, but I still have been recording my daily weight off line. Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.8
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW
Day/Weight/Comment
04/17: 176.0
04/18: 177.6
04/19: 178.8 (This is not a bad gain! I did organize my dressers and nightstands in my bedroom yesterday and I’m super sore. I’m enjoying this quarantine to the fullest because my house gets the love it deserves!)
04/20: 178.6 (Not bad on a Monday morning! I had major anxiety all day yesterday prompted by who knows what. Sometimes that happens with my PTSD. I tried to get away from those thoughts by watching YouTube videos of people traveling. It really helped! If I don’t see that much of a drop in the coming days, it may be from the anxiety. Sometimes I eat a little more and I gotta make sure I don’t eat off of plan. Had a good workout to help with those feelings.)
04/21: 177.2 (Felt the anxiety some more. It’s like a constant anxiety attack. I did a workout to try to see if it would help regulate my breathing. It did for the moment, but once I stopped, it was back to the normal stuff again. I ate to plan at least and I saw a drop. Gotta keep on pushing.)
04/22: 177.4 (Woke up sore from the hip hop tabata class I did yesterday. The thighs are screaming at me! Oh well. I guess my body doesn’t like change. I really really wanna see a new low.)
04/23: 177.0 (I am just holding onto water weight since TOM starts any day now. Made a yummy dinner, had a very stressful day at work and worked out like crazy.)
04/24:
04/25:
04/26:
10 -
Round 111
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW
Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs
04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21 - 206.0 lbs - I felt very bloated this morning, so wasn't surprised it's haunted me onto the scales.
04/22 - 207.2 lbs - yeah, wasn't surprised. Still feeling bloated. The good part is - I am expecting a big whoosh after this.
04/23 - 207.0 lbs
04/24 - 205.2 lbs - feeling more confident I will meet my goal!
04/25
04/26
R 111. SW 206.8 lbs goal weight 204.x lbs or under
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼9 -
JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
Day/Weight/Comment
04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21 135 – 10 miles walked yesterday, 588 calories in credit, all other macros in green & therefore disappointed at the number on the scales, but hopefully a normal fluctuation?! Not letting it knock my resolve.
04/22 133.6 - 10.01 miles walked yesterday. 739 calories in credit, all macros in green. Glad I didn't let it impinge on my determination. I did a conference call with my 3 DS yesterday, one noticed my Easter Egg still sitting on the side and couldn't believe I hadn't eaten it yet!!
04/23 133.6 - 9.83 miles walked. 506 calories in credit, all macros in green. I am struggling to get my mileage in with the lock down; I am used to doing it 2 different blocks with a break in between, sometime even 3. But the lock down means we are only allowed to go out once per day and I have to do all the miles straight off without a break or sitting to have a snack. Or is it I'm starting to feel my age? I don't think so, at weekends when my DH walks with me (key worker Monday to Friday), I have no problem, chatting to each other is obviously the distraction I need. Where as normally I really enjoy walking three quarters round it is starting to be a real slog. I might have to reduce my daily goal; maybe 6-7? If I reduce my mileage, I will need to reduce my calorie intake too, currently I aim for around 1400.
04/24 132.8 – YAY !!! lowest weight for this year so far !!
9.43 miles walked yesterday, trying to keep it up !! 369 calories in credit, all macros in green.
04/25
04/26
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24: 93.9 kg (207 lbs) - Stuck in here
04/25
04/265 -
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24: 93.9 kg (207 lbs) - Stuck in here
04/25
04/264 -
quiltingjaine wrote: »@CharlieS96 The disagrees may be accidental. “Disagree” is very close to where my finger hits the screen to scroll. So it could be anyone or everyone not realizing they are hitting it.
Yeah very possible, it's just happened on more than one occasion so leaves me wondering! 5 -
27, F, 5’4”
OSW: 242 (March 2020)
CW: 233
10-day GW: 227
UGW: 160
ROUND 110: SW 239 EW 233 (-6)
ROUND 111
Date | Weight | Comment
04/17 - 233 - Second round in so long. I’m happy to with my progress but the aim this week is to exercise! I didn’t get any at all in last week.
04/18 - 233 - Haven’t really made much of an effort yet, today was very very busy.
04/19 - 234 - I think I’m in weekend mode I didn’t do the exercise that I planned to do and my water intake was really poor.
04/20 - 234 - Still in weekend mode but my food was pretty good.
04/21 - 233 - Finally got some exercise in and feel so much better
04/22 - 234 - Had like 0 sleep last night so really struggled, might have had an impact.
04/23 - 231 - back to exercising today and drinking enough water!
04/24 - 230 - Yay this is a little bit of a mile stone for me! Really happy!!
04/25
04/269 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous round in spoiler, started on R110R110 EW - 81kg (-0.2kg) - Joined with four days to go
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R111 GW - 79.7kg
17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories
18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 excess calories
19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 excess calories
20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories
21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 excess calories
22/04 - 80.3kg - Workout day - 1900 calories - 3.2 miles walked - HASfit 30 minute upper body work no equipment required - 600 calorie deficit
23/04 - 79.6kg - Workout day - 2300 calories - 5 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 700 calorie deficit
24/04 - 80kg - Happy Friday everyone (happy rest day for me) I made some Chinese style honey garlic chicken in the slow cooker for the family so that is dinner tonight, looking forward to it! 
Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!8 -
Age:33
Height 5ft2
Starting weight 04/16: 159.4
Round target weight: 157
Day/Weight/Comment
04/17 159.4
04/18 - 159.4
04/19 - 158.6
04/20 - 159
04/21 - 159.2
04/22 - 158.8
04/23 - DNW
04/24 -158.5
04/25
04/26
9
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