Just Give Me 10 Days ~ Round 111

17810121320

Replies

  • brodeurhouse1
    brodeurhouse1 Posts: 8 Member
    Hey Girl! Its Denise 🤗 lets do this!
  • CamandJarvis
    CamandJarvis Posts: 1,430 Member
    @TiffanyNicole421 HAPPY BIRTHDAY!!

  • imtrying3
    imtrying3 Posts: 28 Member
    Female, age 19

    This round's goals:
    -no eating after 7 pm
    -only water, black coffee, or unsweet tea
    -no snacking
    -move a bit more
    -track everything that enters my mouth (probably will stick to around 1300 calories since I've been so sedentary)

    Starting on the 18th at 139.9. I'm up about 5/6 pounds this quarantine because of being sedentary and snacking all the time. I want to get back to where I was (135, 134.5).

    Hopefully I can get to 138.5 by the end of this! (roughly 1 pound / week)

    Day/Weight/Comment
    04/17
    04/18 - 139.9- tried doing a fast, ended up eating a small dinner (bowl of venison and beef chili w/o any toppings, some frozen blueberries, and a small slice of apple cake my aunt baked for us)
    04/19 - forgot to weigh myself this morning - slept in late so ate all of my calories (1500) in two meals; I tend to overestimate the calories jic (not weighing anything, but have gotten good at eyeballing butter haha)- had 3 eggs with 2 slices of gluten-free toast w/ reduced sugar preserves and butter & 2 clementines- for dinner, had boiled crawfish (wasn't planning on eating any but my dad boiled some, and I can't pass on that; it is nutritious and low-calorie and high protein, but HIGH sodium, so idk if I will weigh myself tomorrow), some raw broccoli (dad didn't add greens to the boil this time, so I had to improvise), a clementine, an apple, and a piece of gluten-free toast with butter and jam-- worked out to get myself to 2000 calories (active and passive) according to apple watch
    04/20- didn't weigh because of salty food day before- ate the same breakfast as lunch from day before, just with 1 slice of bread -- no lunch -- did day 3 of asics 21 day challenge -- got a lot of homework done:) -- for dinner I had a sitdown meal with my family, and we ate chicken breast stirfry with frozen veggies and a small serving of white rice-- only had about 1000 calories all day and burned 2200 so I was SOO hungry at night, ate about 30 pistachios to stop the physical hunger at 1:30 am (was doing assignments)
    04/21
    04/22
    04/23
    04/24
    04/25
    04/26
  • quiltingjaine
    quiltingjaine Posts: 4,538 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008)
    UGW 125 (HS weight 1968)
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 SW 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 SW 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3



    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 111 SW 120.5
    ******
    4/17 120.0
    4/18 120.0 The outside of our house is being painted today. We are in a cocoon.
    4/19 119.5 Fasted from 1PM yesterday until ??
    4/20 119.5 I expected to be higher. My fast lasted 25 hours. I baked a ham which seemed very salty to me. There may still be a bounce because I also made a loaf of whole wheat bread - gave most of it to a neighbor.
    4/21 119.5 23 hour fast yesterday.
  • quiltingjaine
    quiltingjaine Posts: 4,538 Member
    @deepwoodslady I sent you a PM yesterday.
  • kecward78
    kecward78 Posts: 229 Member
    Keith
    Male, 59, 5'10"
    Starting Weight: 402.8
    Current weight: 351.9
    Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
    10-day Goal: 349.9

    R100 SW 388.5 EW 388.2 -0.3
    R101 SW 388.2 EW 387.1 -1.1
    R102 SW 387.1 EW 379.1 -8.0
    R103 SW 377.8 EW 371.6 -9.3
    R104 SW 371.6 EW 368.0 -6.2
    R105 SW 368.0 EW 365.0 -3.6
    R106 SW 365.0 EW 359.6 -3.0
    R107 SW 361.0 EW 359.2 -4.0
    R108 SW 361.8 EW 357.4 +0.8
    R109 SW 356.0 EW 355.0 -5.8
    R110 SW 354.1 EW 351.9 -2.2
    R111 SW 351.9

    Day/Weight/Comment
    04/17 - 351.9 - No change to start (from yesterday). Made my 50 lb. loss mark yesterday. I'm now within striking distance of getting under 350 and 1/4 of my desired total weight loss (54.25 lbs. / 348.5)
    04/18 - 352.6 - rain this morning to no walk and hence the weight uptick.
    04/19 - 351.9 - Nice walk this morning. A little cold, but that's kinda refreshing. After a yesterday of doing nothing, I feel a bit more energetic today.
    04/20 - 351.7 - I was looking over things that cause plateaus and one of the things I haven't been doing lately is drinking water in the morning. I had it in my head that being dehydrated helped with the scale. Needless to say, even if it goes up a bit tomorrow, I've gotta start drinking water+ in the mornings.
    04/21 - 352.7 - Up a pound. Could be from the high sodium in last night's soy sauce or my change in adding water to my early morning routine (and not being so dehydrated before my first meal).
    04/22
    04/23
    04/24
    04/25
    04/26

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼


    weight.png