Just Give Me 10 Days ~ Round 111

ConfidentRaven · April 2020

Round 111 (my 43rd)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
Round 100 -6.4 pounds 273-266.6 partial maintenance round
Round 101 -.6 pounds 266-266.0
Round 102 -4.4 pounds 266.0-261.6
Round 103 -1.4 pounds 261.6-260.2
Round 104 -2.4 pounds 260.2-257.8
Round 105 +1.2 pounds 257.8-259.0
Round 106 +4.8 pounds 259.0-263.8
Round 107 -7.4 pounds 263.8-256.4
Round 108 -5.8 pounds 256.4-250.6
Round 109 -3 pounds 250.6-247.6
Round 110 -3.4 pounds 247.6-244.2

OSW 382.0
RSW 244.2

04/17 246.4 No hugs needed! I had a heavy dinner planned for yesterday and this is mostly sodium and carbs. I’ll be back down in no time, plus some new lows.
04/18 247.4 I overate, it has been a really bad week, with tons of stress and I just gave in to some cravings. It wasn’t too bad, but it will be a few days before I’m all the way back down.
04/19 246.4 I somehow missed yesterday. I was back on track yesterday and had a really good day. It was the first good day I’d had all week, so here’s hoping this week will be smooth sailing and low stress.
04/20 245.2 Creeping back down. I should see my previous low plus some new ones before too much longer.
04/21 244.8

04/22 245.0

04/23 244.8

04/24
04/25
04/26

cooklori88 · April 2020

Hi - I'm Lori, in my 50's - need to focus on healthy activities or I gain. I'm here to focus.

R111 Goals — track and weigh in daily. Gallon water each day. Eat mindfully. Work out each day. If no Zoom class, or video, walk 15K.

4/20 - 164, 8,771 steps, Muscle Confusion, 1 gallon water, too much pasta at dinner, + bag of caramel rice cakes at night, dang it.
4/21 -164, 10K steps, 30 min workout strength, salad lunch and dinner, no late night snack - Yay!
4/22 - 164.7, 13,934 steps, Strength and Conditioning plus walk on treadmill, no late night snack.
4/23 -164.3, better, closer to 163, Strength Class, 3 days left to hit goal.
4/24 -
4/25 -
4/26 -

ShopGirl9999 · April 2020

- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs

4/15 ~ 149lbs.

04/17 ~ 147.8 lbs

04/18 ~ 147.4 lbs (small drop)

04/19 ~ 147.4 lbs (same)

04/20 ~ 147.0 lbs. (Small drop, will take it)

04/21 ~ NWI

04/22 ~ NWI (drinking water, fasting 16hrs and yard work - trying to stay positive)

04/23 ~ 147.0 lbs (Did great yesterday. This number just needs more work to go down.)

04/24
04/25
04/26

End of round goal 146 lbs.

cpanus · April 2020

I' m in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 141.0
UGW: 132.2

04/15 - DNW
04/16 - 143.0 at 10:00 a.m.

Day/Weight/Comment

04/17 - 142.6 at 10:00 a.m.
04/18 - 143.0 at 9:45 a.m.
04/19 - 143.6 at 9:45 a.m.
04/20 - 143.8 at 9:30 a.m.
04/21 - DNW
04/22 - 144.6 at 10:00 a.m.
04/23 - 144.0 at 9:00 a.m.
04/24 -
04/25 -
04/26 -

Chris

TerriRichardson112 · April 2020

Thank you so much for all the Birthday Greetings. I scraped in under goal, but obviously had too much sodium, chocolate and wine. But that’s soon remedied. Lol

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.

April: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!

2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 110

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 110 EW: 148.2
==============================
17/04: 148.2: Goals 🌟
18/04: 148.5: Goals: 🌟
19/04: 148.2: Goals 🌟
20/04: 148.2: Goals 🍫 🎂 🍷 So ever so slightly over calories
🍾🥂 74 th Birthday 🥂🍾
21/04: 149.4: Goals 🌟 This morning’s Birthday bounce up!!!
22/04: 148.8: Goals 🌟
23/04: 148.4: Goals 🌟
24/04: xxx: Goals
25/04: xxx: Goals
26/04: xxx: Goals

Last 7 Rounds

Round 110 SW 147.2: EW 148.2 🥴 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
Round 107 SW 148.2: EW 148.2🌻- 1.5
Round 106 SW 148.6: EW 148.2😾- 0.4
Round 105 SW 150.1: EW 148.6🌻- 1.5
Round 104 SW 149.2: EW 150.1😾- 0.2
Round 103 SW 149.6. EW 149.2🌻 - 0.4
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

figurethefat · April 2020

Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7, Round 111 66.3kg

Day/Weight/Comment

04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 - 66.3kg, just jumping on to this 10-day challenge which looks fantastic. Counting calories and exercise.
04/24 - 65.7kg, finally after seeing a few days of minor upticks; passing on the burger bun made a difference :-)
04/25 -
04/26 -

Thanks for the welcome, looking forward to your inspiration everyday!

playhardkf2017 · April 2020

Age: 29
Height: 5ft2

Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.

Starting weight 04/16: 126.2
Round target weight: 123.8

Day/Weight/Comment
‪04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22 125 Yay! down to 125 even I've had a good day with food so far. Indulged in a sweet snack but even after I have dinner tonight I should still remain within my calories for the day.
04/23 125.0 Feeling good about my day, ate well and didn’t go over my calories.

04/24
04/25
04/26

texasfarmer · April 2020

Female 56 years old

Goal: 205.0 (-5)

4/20 - 209.0
4/21 - 207.8 (-1.2)
4/22 - 206.8 (-2.2)
4/23 - 206.6 (-2.4)

SarahG626 · April 2020

Round 111 🐢🐢

Female, 42, 5’9”, Central Ohio

1/1/19: 213.4
1/1/20: 209.5
UGW 170

Round102: EW 203.7 (-6.4)
Round103: EW 201.0 (-2.7)
Round104: EW 200.7 (-0.3)
Round105: EW 202.2 (+1.5)
Round106: EW 201.0 (-1.2)
Round107: EW 202.4 (+1.4)
Round108: EW 201.2 (-1.2)
Round109: took a break
Round110: EW 197.7 (-3.5)
Round111: EW ???

Day/Weight/Comment
04/17: 200
04/18: 199.1
04/19: 198.2
04/20: 199.6
04/21: 199.3
04/22: 199.3
04/23: 198.5
04/24:
04/25:
04/26:

It is a dull, dreary, chilly day here in Ohio but I made it OUT of bed this morning to hear the birds sing and see a small tidbit of sunshine outside my temporary home office. My life is full and I need to keep reminding myself of that amidst all these tough times. One day at a time. We will get back to some sort of normal, eventually.

Sticking to good portion control even though I’m cooking easy things like Mac-n-cheese or meaty spaghetti. Taking it easy on the snacking after dinner. Adding fruits and veggies to meals. 🐢🐢

carol7878 · April 2020

Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️

My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment

04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.

04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.

04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.

04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!

04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋

04/22 158.2 lbs 1,685 Calories, 17 Carbs, 15 Net Carbs, and 13,651 steps. I over ate some left over crestless pizza, took my calories to high.

04/23 159.0 ⬆️ pay backs for eating to much yesterday !! 1,140 Calories, 15 Carbs, 9 Net Carbs, and 5,616 steps.

04/24
04/25
04/26

kecward78 · April 2020

Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 351.9
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
10-day Goal: 349.9

R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -6.2
R105 SW 368.0 EW 365.0 -3.6
R106 SW 365.0 EW 359.6 -3.0
R107 SW 361.0 EW 359.2 -4.0
R108 SW 361.8 EW 357.4 +0.8
R109 SW 356.0 EW 355.0 -5.8
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9

Day/Weight/Comment
04/17 - 351.9 - No change to start (from yesterday). Made my 50 lb. loss mark yesterday. I'm now within striking distance of getting under 350 and 1/4 of my desired total weight loss (54.25 lbs. / 348.5)
04/18 - 352.6 - rain this morning to no walk and hence the weight uptick.
04/19 - 351.9 - Nice walk this morning. A little cold, but that's kinda refreshing. After a yesterday of doing nothing, I feel a bit more energetic today.
04/20 - 351.7 - I was looking over things that cause plateaus and one of the things I haven't been doing lately is drinking water in the morning. I had it in my head that being dehydrated helped with the scale. Needless to say, even if it goes up a bit tomorrow, I've gotta start drinking water+ in the mornings.
04/21 - 352.7 - Up a pound. Could be from the high sodium in last night's soy sauce or my change in adding water to my early morning routine (and not being so dehydrated before my first meal).
04/22 - 352.1 - back on that yo-yo again...
04/23 - 352.1 - New low. As long as the trend is (gradually) down, I'm OK. Just gotta be patient. Went to Costco this morning. Nice that I can get in at 8AM with the seniors. Eveyone here wearing masks and gloves makes me feel a little better. Everyone stay safe!
04/24
04/25
04/26

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

MarisaMSimon · April 2020

Starting a bit late this round, but I still have been recording my daily weight off line. Good luck everyone!

My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.8
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs

Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW

Day/Weight/Comment
04/17: 176.0

04/18: 177.6

04/19: 178.8 (This is not a bad gain! I did organize my dressers and nightstands in my bedroom yesterday and I’m super sore. I’m enjoying this quarantine to the fullest because my house gets the love it deserves!)

04/20: 178.6 (Not bad on a Monday morning! I had major anxiety all day yesterday prompted by who knows what. Sometimes that happens with my PTSD. I tried to get away from those thoughts by watching YouTube videos of people traveling. It really helped! If I don’t see that much of a drop in the coming days, it may be from the anxiety. Sometimes I eat a little more and I gotta make sure I don’t eat off of plan. Had a good workout to help with those feelings.)

04/21: 177.2 (Felt the anxiety some more. It’s like a constant anxiety attack. I did a workout to try to see if it would help regulate my breathing. It did for the moment, but once I stopped, it was back to the normal stuff again. I ate to plan at least and I saw a drop. Gotta keep on pushing.)

04/22: 177.4 (Woke up sore from the hip hop tabata class I did yesterday. The thighs are screaming at me! Oh well. I guess my body doesn’t like change. I really really wanna see a new low.)

04/23: 177.0 (I am just holding onto water weight since TOM starts any day now. Made a yummy dinner, had a very stressful day at work and worked out like crazy.)

04/24:

04/25:

04/26:

eminater · April 2020

Round 111

HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)

R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW

Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs

04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21 - 206.0 lbs -

I felt very bloated this morning, so wasn't surprised it's haunted me onto the scales.
04/22 - 207.2 lbs - yeah, wasn't surprised. Still feeling bloated. The good part is - I am expecting a big whoosh after this.

04/23 - 207.0 lbs
04/24 - 205.2 lbs - feeling more confident I will meet my goal!
04/25
04/26

R 111. SW 206.8 lbs goal weight 204.x lbs or under

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

musicsax · April 2020

JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment

04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21 135 – 10 miles walked yesterday, 588 calories in credit, all other macros in green & therefore disappointed at the number on the scales, but hopefully a normal fluctuation?! Not letting it knock my resolve.
04/22 133.6 - 10.01 miles walked yesterday. 739 calories in credit, all macros in green. Glad I didn't let it impinge on my determination. I did a conference call with my 3 DS yesterday, one noticed my Easter Egg still sitting on the side and couldn't believe I hadn't eaten it yet!!
04/23 133.6 - 9.83 miles walked. 506 calories in credit, all macros in green. I am struggling to get my mileage in with the lock down; I am used to doing it 2 different blocks with a break in between, sometime even 3. But the lock down means we are only allowed to go out once per day and I have to do all the miles straight off without a break or sitting to have a snack. Or is it I'm starting to feel my age? I don't think so, at weekends when my DH walks with me (key worker Monday to Friday), I have no problem, chatting to each other is obviously the distraction I need. Where as normally I really enjoy walking three quarters round it is starting to be a real slog. I might have to reduce my daily goal; maybe 6-7? If I reduce my mileage, I will need to reduce my calorie intake too, currently I aim for around 1400.
04/24 132.8 – YAY !!! lowest weight for this year so far !!

9.43 miles walked yesterday, trying to keep it up !! 369 calories in credit, all macros in green.
04/25
04/26

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

lolakinks · April 2020

04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24: 93.9 kg (207 lbs) - Stuck in here
04/25
04/26

lolakinks · April 2020

04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24: 93.9 kg (207 lbs) - Stuck in here
04/25
04/26

CharlieS96 · April 2020

quiltingjaine wrote: »

@CharlieS96 The disagrees may be accidental. “Disagree” is very close to where my finger hits the screen to scroll. So it could be anyone or everyone not realizing they are hitting it.

Yeah very possible, it's just happened on more than one occasion so leaves me wondering!

floecity · April 2020

27, F, 5’4”
OSW: 242 (March 2020)
CW: 233
10-day GW: 227
UGW: 160

ROUND 110: SW 239 EW 233 (-6)

ROUND 111
Date | Weight | Comment

04/17 - 233 - Second round in so long. I’m happy to with my progress but the aim this week is to exercise! I didn’t get any at all in last week.
04/18 - 233 - Haven’t really made much of an effort yet, today was very very busy.
04/19 - 234 - I think I’m in weekend mode I didn’t do the exercise that I planned to do and my water intake was really poor.
04/20 - 234 - Still in weekend mode but my food was pretty good.
04/21 - 233 - Finally got some exercise in and feel so much better
04/22 - 234 - Had like 0 sleep last night so really struggled, might have had an impact.
04/23 - 231 - back to exercising today and drinking enough water!
04/24 - 230 - Yay this is a little bit of a mile stone for me! Really happy!!
04/25
04/26

CharlieS96 · April 2020

Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg

Previous round in spoiler, started on R110

R110 EW - 81kg (-0.2kg) - Joined with four days to go

I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!

R111 GW - 79.7kg

17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories

18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 excess calories

19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 excess calories

20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 excess calories

21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 excess calories

22/04 - 80.3kg - Workout day - 1900 calories - 3.2 miles walked - HASfit 30 minute upper body work no equipment required - 600 calorie deficit

23/04 - 79.6kg - Workout day - 2300 calories - 5 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 700 calorie deficit

24/04 - 80kg - Happy Friday everyone (happy rest day for me)

I made some Chinese style honey garlic chicken in the slow cooker for the family so that is dinner tonight, looking forward to it!

Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!

If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!

tess453 · April 2020

Age:33
Height 5ft2

Starting weight 04/16: 159.4
Round target weight: 157

Day/Weight/Comment
‪04/17 ‬159.4
04/18 - 159.4
04/19 - 158.6
04/20 - 159
04/21 - 159.2
04/22 - 158.8
04/23 - DNW
04/24 -158.5
04/25
04/26

Just Give Me 10 Days ~ Round 111

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