amyn73 wrote: »
I always feel like a switch has been thrown. I get really intense and do well. (I lost 65 pounds in 2016) and then it’s like it all doesn’t matter anymore. I am really trying to figure out why I do that. Good luck!!
mullanphylane wrote: »
Just a thought: Instead of working on dieting, losing weight, etc. perhaps concentrating on making a permanent lifestyle change.
When I wanted to lose weight in the past, I, too, lost some and as soon as I felt I was successful I went back to old habits. Counting calories (and fat, carbs, fiber, etc.) are temporary tools, especially when used to see how many more one can devour at the end of the day.
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