Weight loss question

nicolemack9427
nicolemack9427 Posts: 2 Member
edited December 2024 in Health and Weight Loss
So im 243 and If i walk at a 9 km pace for 20 to 30 minutes and ride the bike the bike everyday for an additional 15 minutes how long will it take to get down to 160 pounds

Replies

  • nicolemack9427
    nicolemack9427 Posts: 2 Member
    Thank you all for the advice
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