60 Minutes per Month Plank Challenge - May 2020

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  • dewit
    dewit Posts: 1,468 Member
    edited June 2020
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    Going for 100 min again

    5/1: 2:00 during tabata + 4:00 mixed planks.
    5/2: 2:00 or more during elev8 + 4:00 J. Soh
    5/3: 3:00 personal mix, almost skipped it
    5/4: 1:30, during lifting. None extra, embarassing
    5/5: 5:00 J. Soh older workout + 2:30 or more during the 45 min tabata workout
    5/6: almost missed it, then did 4:00 b4 bed, yeay me!
    5/7: 4:00 as part of the strength (instead of 3x20s they suggested) + about 2:00 during the HIIT later on
    5/8: 2:00 or 3:00, did not count, during strength/cardio video + 3:00 personal mix
    5/9: 4:00 personal random mix
    5/10: I dont remember 🤷‍♀️. Either 4 min or rest day... 🤔
    5/11: Soh's newer, harder workout. I only replaced the jacks with still plank, ya know, to leave room for improvement 🤦‍♀️. So 5:00 + some say 2:00 during HIIT later in the day
    5/12: maybe 3:00 as part of the Tabata HasFit workout
    5/13: 7:00 min of the challenge in the spoiler below + 1:00 during a short tabata workout
    https://www.youtube.com/watch?v=RCTpvZlDc_s
    5/14: none 🤦‍♀️🤷‍♀️😁
    5/15: 7:00 of Benson's " 8 minutes of plank work for toned abs and a strong core"
    5/16: 2:00+ during a HasFit Tabata (so breaks in between) + 4:00 personal mix
    Somethings must have gone wrong last time I posted... 😑 Let's play "Memory":

    5/17: maybe none, I went hiking that day... I vaguely remember doing 3 min, cause I couldnt take a break, but I'll let it be. Should teach me a lesson for not reporting daily!
    5/18: I think 4:00, personal mix
    5/19: 5:00 of Joahnna Soh's new workout video (remember I had this as a goal in March? I did it now! Without modifications! After lifting w dumbbells! (Day 2 of M&S)
    5/20: 4:00, roughly, during a HIIT workout
    5/21: none
    5/22: none
    5/23: 3:00 during HasFit's Tabata workout + 5:00 Soh's new video, which left me shaking!
    5/24: none. Went to bed early (yeay me!)
    5/25: roughly 3:00 during a hardcore tabata from HasFit (loved it!) + 2:00 at the end of if
    5/26: 7:00 Pamela Reif(?), that was hard! (did it after a lower body dumbbell strength workout, but that couldnt be why I found it so hard...🤷‍♀️)
    5/27: I did a Tabata, there must have been some planks in it, but I'll ignore that...
    5/28: roughly 4:00, during a HIIT
    5/29: 1:00 at the end of strength and I'll aim for 5:00 tonight. I'll correct my entry tomorrow, if today's not working out...

    Total: 116, aiming for 125.

    I did it! Quoting from memory:

    5/30: 4:00
    5/31: 5:00 to meet my goal

    Total: 125.

    Overview of the past montags, just click in spoiler 😉:
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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