Volume Eating

literlover

I’m back and determined to track. I am a large volume food lover. I understand this is basically eat a lot of low cal food to fill up!
Does anyone else use a volume eating guide or have a resource for recipes?
Thanks!

Kalex1975

literlover wrote: »

Does anyone else use a volume eating guide or have a resource for recipes?

Check out the Volume Eaters Thread for lot's of ideas...
https://community.myfitnesspal.com/en/discussion/10563959/volume-eaters-thread

literlover

Thank you!

DancingMoosie

I mostly just use veggies to fill up space, esp lettuce, kale, zucchini/calabacita, and cabbage. I also enjoy snacking on celery and cucumber.

Jelly_Belly_Jim

Not so much a volume eater as you describe it, but I save my calories for later in the day, then eat a lot. I’ll drink black coffee in the morning which curbs my appetite, and don’t normally eat anything until about 1:00 or so, giving me more calories for late afternoon/night.