Losing weight fast

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Lauren95xo
Lauren95xo Posts: 8 Member
in Introduce Yourself
Help needed?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Welcome! Fast weight loss isn't normally recommended. If there is a medical issue requiring fast weight loss, your doctor can help you.

    Moderate paced, steady weight loss is the way to go if you want to do it safely.

    Below is a great list of helpful threads for newcomers.
    https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
  • podperson1
    podperson1 Posts: 207 Member
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    There's a million and one 'crash diets' out there. The problem I've found with them (and trust me, I've tried plenty!), is that if it comes off fast then it tends to go straight back on again as the plan just isn't sustainable longer term. I'm now making long term changes and it's coming off slower but steady. You gotta think that the weight didn't pile on overnight so it won't come off overnight either.
  • Raven_Novak
    Raven_Novak Posts: 3 Member
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    Same here feel free to add me

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