Omad

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bpooja410
bpooja410 Posts: 4 Member
in Getting Started
Hi guys, do I've recently started omad, any suggestions? I'm currently 53 and I wanna reach 49 so....please share your experiences...?

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  • KrissFlavored
    KrissFlavored Posts: 327 Member
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    53? I'm assuming you must mean kg.

    You have to still hit your calorie goal, even with one meal a day, whatever mfp gave you as a goal, eat your one meal and reach that goal
  • bpooja410
    bpooja410 Posts: 4 Member
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    Yeah in kg. Yup I'm trying, thanks!
  • bpooja410
    bpooja410 Posts: 4 Member
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    KrissFlavored wrote: »
    53? I'm assuming you must mean kg.

    You have to still hit your calorie goal, even with one meal a day, whatever mfp gave you as a goal, eat your one meal and reach that goal

    Thanks! Trying my best
  • tallwillow2
    tallwillow2 Posts: 14 Member
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    I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)
  • bpooja410
    bpooja410 Posts: 4 Member
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    tallwillow2 wrote: »
    I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)

    Yeah I've tried intermittent fasting and now I'm trying omad. True even I'm a vegetarian.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    tallwillow2 wrote: »
    I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)

    I eat the same way. Try making fat bombs to help with your fat intake. There are many recipes online.

    I make mine on meal prep days and they help me to reach my fat goal some days and also help to satisfy a sweet/chocolate craving too. :smile:
  • tallwillow2
    tallwillow2 Posts: 14 Member
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    rainbow198 wrote: »
    I eat the same way. Try making fat bombs to help with your fat intake. There are many recipes online.

    I make mine on meal prep days and they help me to reach my fat goal some days and also help to satisfy a sweet/chocolate craving too. :smile:

    Thanks, I'll look this up. Definitely sounds better than eating loads of cheese sticks, like I'm doing now :)

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