Omad
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bpooja410
Posts: 4 Member
Hi guys, do I've recently started omad, any suggestions? I'm currently 53 and I wanna reach 49 so....please share your experiences...?
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Replies
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53? I'm assuming you must mean kg.
You have to still hit your calorie goal, even with one meal a day, whatever mfp gave you as a goal, eat your one meal and reach that goal3 -
Yeah in kg. Yup I'm trying, thanks!0
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KrissFlavored wrote: »53? I'm assuming you must mean kg.
You have to still hit your calorie goal, even with one meal a day, whatever mfp gave you as a goal, eat your one meal and reach that goal
Thanks! Trying my best0 -
I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)0
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tallwillow2 wrote: »I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)
Yeah I've tried intermittent fasting and now I'm trying omad. True even I'm a vegetarian.0 -
tallwillow2 wrote: »I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)
I eat the same way. Try making fat bombs to help with your fat intake. There are many recipes online.
I make mine on meal prep days and they help me to reach my fat goal some days and also help to satisfy a sweet/chocolate craving too.
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rainbow198 wrote: »I eat the same way. Try making fat bombs to help with your fat intake. There are many recipes online.
I make mine on meal prep days and they help me to reach my fat goal some days and also help to satisfy a sweet/chocolate craving too.
Thanks, I'll look this up. Definitely sounds better than eating loads of cheese sticks, like I'm doing now
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