I started at 163 last year, got down to 152 and stayed there for a few months, I started getting back on track end of March and as of three weeks ago, I am 140.8 lbs and now it wont budge.
This, and the fact that I am not seeing any difference measurement-wise is making me crazy! I stick to my calories of 1200 per day and I walk for a minimum of one hour a day. I also do body weight exercises 3 times per week. I have done research and have learned that I could be losing weight and gaining muscle at the same time, but it is such a mental mind *kitten* and very discouraging.
My question is, how do you stay motivated when you don't see any difference in your body and the scale isn't moving?