Let’s support each other

mssue18

I lost 1.2 this week for a total of 1.4 in two weeks. I’m happy to lose. I wasn’t exercising so now if I start walking I hope to lose more.

mssue18

I’ve started to walk for the last 3 days. I’m walking up to 1 1/2 miles. I feel good to finally be walking again. My job is pretty physical so if I tracked my steps there I would have many more, but I don’t track at work. I can’t carry my phone all day, and that’s all I have right now. I’m still doing better than I was. Good luck to everyone!

drumj5921

Hi I'm Jason, I came here hoping to meet someone to help me with my fitness journey but.. it looks like everyone is busy or already had someone to work with
. I'm new here I'm gonna leave this because no one seems to care.

mssue18

Does anyone know how to track exercise like walking? I list it under cardio and describe it each time as new exercise and describe it as walking. The app gives me an alert and says this description already exists. I don’t know how to track walking each day. Is there a certain way to do it?

mssue18

I’m doing well keeping up with tracking food and walking. The only thing though, is I’m feeling like I need some encouragement to keep my motivation high. I’m hungry the last 2 days and don’t like cleaning up after I make something so it’s harder for me to cook. I hope I have a good night tonight. This journey is hard!

mssue18

I got past a little hump yesterday and found some motivation. I walked again today for 30 min. and have been able to stay with my calorie goal for today so far. I can make cucumber tomato salad yet tonight so I plan to do that hopefully. Hope you all are doing well.

mssue18

It’s very good to support each other. Today I was feeling guilty that I’m not eating enough. That is such a change from feeling guilty that I ate too much. I can eat more than I do some days. So why don’t I? It’s something we all can think about.

mssue18

How is everyone doing? I’ve lost 7 lbs. since I started again in the middle of May. It’s slow but I’ll take it! Let’s support each other and keep it going! Good luck!

sherrismelko1970

Hello. I am looking for support and encouragement. I walk 6 days a week, sometimes 4.0 miles or more. I am currently at 214lbs. I used to be 265lbs. Hoping to get support and get some friendships. I am very determined to beat this weight loss.

mssue18

Hi again. I’m going to visit my mom this weekend out of town. I’m planning on sticking to my calorie goal which is a challenge when I’m visiting her. I’m taking some of my own food. Hopefully it will be easier. I can use all the support I can get. I can do this!

mssue18

I would love to hear from others on this thread. I care about how other people are doing and wish everyone good luck!

mssue18

I’m looking for support and safety on this journey on MyFitnessPal. It’s about respectfully supporting each other on this very hard road. I hope we all have great success.

Paul_Ingy

greenkaren731 wrote: »

Absolutely fantastic 👍

mssue18

I’ve been eating under my calorie goal most days. Once or twice a week I’m over by a small amount. I’m so proud of myself for doing this. Yay!