How often do yall track?
Replies
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Every day for 1256 days. Even when it's a "best guess" and when I know it's way over my usual goal.4
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I track in some fashion, sometimes very well, and sometimes a guess......Best guess for me is better, because my brain sort of gives me a free pass to eat too much if I don't log. It IS about self accountability. Trying to maintain a weight loss with an eye to calories this time, no plan to quit altogether.3
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I lost 45 lbs so right now I'm enjoying the plateau. I eat a plant food based diet centered on low sugar low glycemic foods so I track about once every couple weeks but soon I'm going to amp it up again because I need to lose about 90 more.,0
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5+ years in maintenance and I track every day. Makes me accountable and ensures I don't over or under eat. Takes 5 minutes and the rewards are SO worth it. Maybe not for everyone but works for me.2
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LivingtheLeanDream wrote: »In maintenance 7 years and haven't tracked much at all in the last 5 years. Now and again I will track if I see a little weight creep happening or if I want to track my macros but I'm able to maintain my weight in general without tracking.
This is almost identical to my situation and approach as well.1 -
Everything everyday. Yay. But it seems to work well for me.1
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I still weigh and log everything on a daily basis. My only exceptions are Christmas eve through to boxing day and when on holiday so maybe 10 days of the year. Once a week I have a guesstimate meal with my family as its about the only time we sit and talk, but its never anything too crazy and doesn't affect progress.1
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