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How many calories per day?
mrtrocino
Posts: 1 Member
Hello,
Trying to figure out Calories per day and macros for a body recomp
Currently weigh 200lbs
5ft 6in
PLEASE HELP!!!
Trying to figure out Calories per day and macros for a body recomp
Currently weigh 200lbs
5ft 6in
PLEASE HELP!!!
0
Replies
-
May I suggest that you read this very helpful thread?
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat3
This discussion has been closed.
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