Just Give Me 10 Days - Round 115

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  • quiltingjaine
    quiltingjaine Posts: 5,827 Member
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    @seawinters I just noticed your comment about the SF gummies. Yes, sugar alcohols are an excellent laxative for some. My daughter eats Russel Stover SF candies for that purpose. I made a beautiful, expensive low carb b-day cake for a friend. It was so yummy she and another friend ate a second slice and later paid the price! 🙁 I consider myself lucky in that I have never had that issue.
  • figurethefat
    figurethefat Posts: 1,368 Member
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    Female 63 5'3" - New Zealand
    Goal 60kg
    Starting weight Day 7 Round 111 – 66.3kg
    Ending weight Round 114 – 62.3kg

    Day/Weight/Comment
    05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
    05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
    05/29 - 62kg, which is fine considering, happy to be here for a bit, but no gaining please.
    05/30 - camping
    05/31 - camping
    06/01 - 62.2kg, whaaaugh! Food choices limited while camping and too much rain to do any walking :-/
    06/02 - 62kg, better, not just hoping for better tomorrow but doing the hard work
    06/03 - 61.7kg, that's great, but there's been lots of bouncing around lately so not sure if this is sustainable
    06/04 - 61.3kg, hmm, weighed twice so that's it for today, sure to bounce back for final day of this round :-)
    06/05
  • ouija28
    ouija28 Posts: 56 Member
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    Female, Height 5’0
    First round ever.
    SW: 172.4.
    Should mention that I started early in May at around 176 lbs.


    05/27 - 172.4
    05/28 - 174
    05/29 - 172.6
    05/30 - 169.6
    05/31 - 169.8
    06/01 - 170.6
    06/02 - 169.6
    06/03 - 169.6 (-2.8)
    06/04 -
    06/05

    NO NO NO NO NIGHTTIME EATING!!!!!!!!!
    GOAL - GET 169-ISH FOR 3 DAYS STRAIGHT!
    GOAL - END THE ROUND SOLIDLY UNDER 170
  • TerriRichardson112
    TerriRichardson112 Posts: 18,090 Member
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    🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
    WELCOME TO JUNE
    🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

    #norniron #stayingsafe@home

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    • June: focus on maintaining and increasing my progress
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy

    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 115
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
    Aim for 2020: stay under 150
    Aim for this round ~ Weigh less at the end than I did at the beginning
    UGW: 140s
    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 114 EW: 148.8
    ==============================
    27/05: 149.2: Goals🌟 Readjusting to increase in strength training.
    28/05: 148.4: Goals🌟Closed the kitchen at 8pm.
    29/05: 148.6: Goals🌟I’m grateful that I’m mostly maintaining. As I have stepped up my strength workouts to try and tighten up my muscle tone.
    30/05: 148.4: Goals 🌟
    31/05: 148.6: Goals🌟
    01/06: 148.7: Goals🌟Had a relatively relaxed weekend so pleased to have stayed stable
    02/06: 148.5: Goals🌟
    03/06: 148.8: Goals🌟
    04/06: xxx: Goals
    05/06: xxx: Goals

    Last 7 Rounds
    Round 114 SW 148.2: EW 148.8🌻+ 0.6
    Round 113 SW 148.6: EW 148.2🌻- 0.4
    Round 112 SW 148.2: EW 148.6 🌻+0.4
    Round 111 SW 148.2: EW 148.2 😏 Maintained
    Round 110 SW 147.2: EW 148.2 🌻 + 1
    Round 109 SW 148.3: EW 147.2 🌻 - 1.1
    Round 108 SW 148.2: EW: 148.3 🌻+ 0.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • Stud47
    Stud47 Posts: 389 Member
    edited June 2020
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    50 yo man

    Day/Weight/Comment
    05/27
    05/28
    05/29
    05/30
    05/31
    06/01 84.7 kgs (185,18 lbs)
    06/02 84.45 (185,19 lbs)
    06/03 83.85 (182,98 lbs)
    06/04
    06/05

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    NEWBIE :smiley:
    5’6”
    40 Years Old
    SW @ MFP: 148.6

    SW Round 115: 130.8
    GW:125-127

    Day/Weight/Comment
    05/27: 130.8
    05/28: 130.2
    05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
    05/30: 128.8 (I HAVE LOST A TOTAL OF 20 POUNDS WITH MFP AND THE HELP MY AN AWESOME TEAM ON MFP: WE ARE THE WARRIORS!
    05/31: 128.8
    06/01: 129.2
    06/02: 130 (TOM)
    06/03: 129.8
    06/04:
    06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!

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