Just Give Me 10 Days - Round 115
Replies
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HW: 196
GW: 182 for now
CW: 192
goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!
05/27 191.8 approximate total cals 1163
I was waiting for this round to start and then missed the beginning. but here I am. I feel pretty committed at the moment so lets hope we can keep it up.
05/28 191.8 ran 3 miles, approximate total cals 1600
05/29 191.2 approximate total cals 1441
05/30 191.4 ran 3 miles, approximate total cals 1698
It was raining but we waited 30 minutes and it cleared up. So humid, but we got it done. I was feeling really snacky last night but 100 cals over isn't that bad I guess.
05/31 191.6 approximate total cals 1380 trying to catch up on water today. I have had a bad headache every afternoon this week and it's really getting old and I want to eat chocolate and that's it.
06/01 191.8
approximate total cals 1558 which was a bit higher than I wanted, ended up having a 100 cal popsicle and 1.5 glass of wine last night before bed, just needed to unwind a bit. Still looking for a drop before the end of this round but approaching TOM is not helping in the least Ran 3 miles this morning and time was a bit quicker. In fact that is one of my big goals at the moment- I feel if I drop a few lbs my running will be easier!
06/02 192.8 approximate total cals 1873 so more like maintenance cals almost. well I didn't overeat but we had fried chicken for dinner due to company and I had potato salad (first time in forever) it was good but the carbs are sticking with me obviously. Lots of water today.
06/03 192.0 approximate total cals 1288 so on target there! hoping for a whoosh before the end of this round but body is not cooperating so far. NSV for today, my running partner told me today she could see some noticeable changes in my body so that was nice!
06/04 192.6 approximate total cals 1418 just keep swimming, the whoosh will come some day
06/058 -
{{{{{{{{{{{{HUGS}}}}}}}}}}}}}}}}deepwoodslady wrote: »06/04 …..211.2 ….. A death in the family last night. Some would say it was somewhat expected but it doesn’t feel that way to me. More stress eating. NO, let’s clarify-binge eating was more like it. It started with a fast severe glucose drop (probably from the stress) and ended in an all night frenzy. I wish I was a better sleeper, the binge would have been shorter. Last night I slept 3 hours & 1 minute. That is about 60-75 minutes shy of my normal 4 hours of sleep. Today I am choosing me. I have a stressful and work-filled day ahead but I am going to come first (for once).
3 -
quiltingjaine wrote: »On a side note: My neighbor’s daughter flew in from Alaska the other day and as her plane was going to the runway, a man got up and was walking down the aisle to tell the attendant he had a fever and didn’t feel well! They took him back to the gate and put him off. Meanwhile, with his mask under his chin, he walked the length of the plane, exposing everyone to who knows what! Our friend has put herself in 2 week quarantine due to this. Our clubhouse has opened and water aerobics starts tomorrow. I have mixed feelings because I know so many in the neighborhood don’t respect social distancing and personal space. Am I wrong to consider skipping that class because in 2 weeks our daughter is visiting for the first time in 10 years?
I'd definitely skip! knowing "so many in the neighborhood don’t respect social distancing and personal space .... "5 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 114 – 62.3kg
Day/Weight/Comment
05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
05/29 - 62kg, which is fine considering, happy to be here for a bit, but no gaining please.
05/30 - camping
05/31 - camping
06/01 - 62.2kg, whaaaugh! Food choices limited while camping and too much rain to do any walking :-/
06/02 - 62kg, better, not just hoping for better tomorrow but doing the hard work
06/03 - 61.7kg, that's great, but there's been lots of bouncing around lately so not sure if this is sustainable
06/04 - 61.3kg, hmm, weighed twice so that's it for today, sure to bounce back for final day of this round :-)
06/05 - 61.5kg, expected uptick, but happy way to end this round.7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/25 - 149.0 at 8:30 a.m.
05/26 - 150.0 at 6:00 a.m. ...6:00 a.m.!! EGADS!!! We walked at 7:00 a.m. because northern California hit 103 degrees today. No walking at 7:00 p.m. for us...way too hot. We did 4+ miles in 85 mins this morning.
Day/Weight/Comment
05/27 - 149.6 at 8:30 a.m. ...rest day
05/28 - 148.4 at 6:45 a.m. ...4.2 miles this morning in 90 mins. Not too bad. My feet were not happy, tho! Over 100 again today.
05/29 - 148.8 at 9:45 a.m. ...rest day. Supposed to rain tomorrow. Great clouds this evening!
05/30 - 148.8 at 6:00 a.m. ...4.0 miles this morning in 86 mins. Sprinkles of rain as we ended our walk. Storm this afternoon.
05/31 - 149.0 at 7:00 a.m. ...4.12 miles in 88 mins this morning. Good sunshine, good breeze.
06/01 - 149.0 at 8:30 a.m. ...rest day.
06/02 - 149.2 at 6:00 a.m. ...4.2 miles in 82 mins this morning...plus 5.28 miles on the recumbent bike.
06/03 - 149.2 at 6:00 a.m. ...4.0 miles in 91 mins this morning. Knees angry the whole way. Really hot weather.
06/04 - 149.8 at 8:30 a.m. ...did not walk today. Knees are feeling better. Walking tomorrow which is usually our rest day.
06/05 -
Chris7 -
deepwoodslady wrote: »Round 115
06/04 …..211.2 ….. A death in the family last night. Some would say it was somewhat expected but it doesn’t feel that way to me. More stress eating. NO, let’s clarify-binge eating was more like it. It started with a fast severe glucose drop (probably from the stress) and ended in an all night frenzy. I wish I was a better sleeper, the binge would have been shorter. Last night I slept 3 hours & 1 minute. That is about 60-75 minutes shy of my normal 4 hours of sleep. Today I am choosing me. I have a stressful and work-filled day ahead but I am going to come first (for once).
06/05 …..xxxxx …..
@deepwoodslady I am so sorry for your loss.
When you say you had a severe glucose drop, I believe I've read before that you're diabetic and have been trying to manage it?? I'm not diabetic but I can relate to your comment of an "all night frenzy" because I am hypoglycemic (low blood sugar) and when mine drops, it IS a frenzy and you just can't seem to get enough food in fast enough to get rid of the shakes, confusion, light headed, etc. I'm glad you are choosing YOU today. I've read your posts and you work so hard. I think you run your own business by yourself if I'm remembering correctly. Take care of yourself.
5 -
I missed this round and will miss the next one as well due to lots of traveling these 3 weeks. I so miss the accountability and posting but trying to stay on track. I pop in when home to see how everyone is doing and had to post a comment to @merph518 - Your puppy, Sophie, is sooooo adorable. Just beautiful. Is it a Lab? How old is she? I lost my sweet "puppy" after 14 years recently. I miss him so much!
6 -
Round 115
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Day/Weight/Comment
05/27 153.4 lbs ⬇️ -0.6 1,194 Calories, 61 Carbs, 48 Net Carbs and Steps. Higher carbs due to a treat of Ice Cream. I’m making sure I get enough fiber and it’s helping my digestion.
05/28 153.8 lbs ⬆️ +0.4 1,542 Calories, 32 Carbs, 19 Net Carbs and 14,569 Steps. I’m still happy with today’s numbers. Also my Green pool is now cleared up and Crystal clean. I must have did it right!! 🤗
05/29 153.4 lbs ⬇️ -0.4 1,013 Calories, 45 Carbs, 28 Net Carbs , and 10,504 steps
05/30 152.0 lbs ⬇️ 0.6 1,095 Calories, 45 Carbs, 32 Net Carbs and 10,447 steps. It was a beautiful day to be outside in the middle 70’s. I must say I’m praying for our Country to heal! 😢🙏
05/31 152.6 lbs ⬆️ +0.6 1,397 calories, 62 Carbs, 40 Net Carbs and 4,653 steps.
06/01 152.4 lbs ⬇️ -0.4 1,173 Calories, 52 Carbs, 25 Net Carbs and 10,224 steps.
06/02 152.4 lbs ➡️ 1,390 Calories, 42 Carbs, 23 Net Carbs, and 11,748 steps. Grandkids showed up today to use the pool. They are happy to go swimming on our 1st Hot Day.
06/03 152.4 lbs ➡️ 1,151 Calories, 57 Carbs, 34 Net Carbs, and 8,923 steps.
06/04 151.0 lbs 1.4 ⬇️ let’s hope this stays tomorrow! 1,250 Calories, 48 Carbs, 30 Net Carbs, and 10,970 steps.
06/056 -
DAY 4...DONE!5
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PROFILE
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
STATS
Original SW: 154.8
Round 114(1): 153.4
Change: -1.4
GW: 152
UGW: 145
Day/Weight/Comment
05/27 - 153.6: Fairly happy camper. Ate great and hydrated alright. Stupid long work day, which was a contributor to the low activity. Fitbit's reporting 5,918 steps (2.59 miles).
05/28 - 152.6: Eggs for breakfast, and I figure the pack of (prepacked) deli olives I grabbed out of the fridge weren't the best quick lunch option, but it could've been a whole lot worse. Healthy dinner. Virtually strapped to my desk most of my waking hours, and in back to back meetings during normal work day. Making time to get outside are so beneficial, seemingly even more for my mind than body. Happy enough, and so very much looking forward to the weekend. Fitbit says 11,683 steps (5.1 miles).
05/29: 152.4 - What used to be called skipping meals can be considered IF, right? Last minute invite to bday dinner with my grownup kids. Binged on steak, mac&cheese, cake, and mochi. No regrets. Fitbit says 4,255 steps (1.86 miles).
05/30: 151.2 - Seriously surprised 1.2 lbs down after yesterday's binging and lack of activity. Decided Thai takeout might calm my troubled mind. My fav eggplant dish always causes tummy problems when I get the 4/5 stars. Today was no different. I won't get into details, but if you haven't read Amazon reviews about sugar free gummy bears, you will understand. Fitbit doesn't say much, since I lost my charger, but Endomondo says my walk was 4.11 miles.
05/31: 150.2 - Emotionality rough first part of the day, including another memorial service. Talked it through, which really helped... but so did a pint of Ben & Jerry's Phish Food. No regrets.. Fitbit says 15,206 steps (6.66 miles).
06/01: 152.6 - The trouble with using ice cream to fix my feelings isn't that the scale goes up a little the next day. The real danger is that it sets off the phenomenon of craving that makes it so difficult to stop again. Seem to be back on track, but hard to say after one day.
06/02: 151.6 - Fell asleep before I had a chance to add my comment yesterday. Sleep is good! Ate well. Relaxing evening. Could've drank more water. Fitbit says 7,978 steps (4.48 miles.)
06/03: 152.2 - Huh. That's weird, but whatever. Ate well, but not enough food or water. Butt hurts from sitting at my desk today and hardly moving. Fitbit scoffs at 2,876 steps (1.26 miles).
06/04: 150.4 - Ah yes. Another long day of sitting not moving. After stupid healthy late lunch (leftover vegan sweet & spicy mango tofu eggplant pulled out of the freezer) roommate asked, "Thinking about getting pizza. Will you eat some too?" Happy to be of service! Fitbit hardly says 2,535 (1.11 miles).
06/057 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02 135.2 – 10.27 miles walked yesterday. 134 calories in credit, fat 17g over, other macros in green. I'm so excited !!! Seeing my family for the first time since lock down, (in the garden with social distancing rules, not sure how that will pan out with the little ones, but will do our best! ), so first time for 3 months for son and granddaughter and 2½ months for daughter and grandsons. It's better than Christmas morning!!
06/03 135.2 – no walking with 2 hour drive up north & then back, wonderful quality time in son's garden with family, particularly with little grandchildren after they had got over initial shyness; well they'd not seen any other person than parents for 3 months !! Best day ever, Christmas birthday & every other celebration you can think of rolled into one !!!
06/04 135.2 – 11.48 miles walked yesterday. Just over on calories, carbs & fat over yesterday; 39,18 & 11 respectively. Oh well, I'll say it again – today is a new day and a new chance!
06/05 134.8 – 10.55 miles walked yesterday. Calories 740 in credit, all macros well in credit. 1.2 pounds loss fom end of last round, need to keep it off !
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
OSW 145.5
R114 144.5
RGW 143.0
UGW 130.0
Day/Weight/Comment
05/27 144.7
05/28 144.7
05/29 DNW
05/30 144.7
Had a small celebration on Thursday to toast being able to meet up with family again. Did not weigh ecause I was scared about what the scales might say. Looks like I've managed to minimise the damage wi5h a good day yesterday.
05/31 DNW
06/01 146.2
Had a shocking weekend and I'm paying for it now. Need to get back on the horse and see if I can salvage something by the end of this round.
06/02 145.2
06/03 144.7
06/04 144.7
Need to try very hard today. Would love to see the scale drop a tiny bit by tomorrow.
06/05 144.2
A tiny loss but still better than a gain!9 -
Round 115
SW- 233.5
RGW- 230.5
Day/Weight/Comment
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone
06/02 - 232.5 - That's a good start and in the right direction. Its so warm
06/03 – 232.5 – A little disappointed with that but my dinner last night was high in salt so I’m hoping it’s just water retention
06/04 – 231.0 – well I am so pleased with that. Hopefully a half pound off tomorrow to hit my target
06/05 – 231.25 – overall a loss for the round not quite the 3lbs I was after but I will take it as only really been at it 4 days. See you next round folks
Total Loss this round -2.25lbs
6 -
Round 115
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Starting Weight: 140.4
Round Goal Weight: This round is going to be tough for me because we're camping. I'm just hoping to not have a gain
05/27 140.4
05/28 140.2
05/29 140.4
05/30 DNW Away for the weekend
05/31 DNW
06/01 DNW
06/02 DNW
06/03 140.8 I'm back from our camping trip, great time with family! Well the damage wasn't too bad, only up half a pound.
06/04 140.6
06/05 139.6 (-0.6) Happy with a loss this round, really didn't expect it after eating so much during our camping trip. 9 -
fmfdfa2020 wrote: »I missed this round and will miss the next one as well due to lots of traveling these 3 weeks. I so miss the accountability and posting but trying to stay on track. I pop in when home to see how everyone is doing and had to post a comment to @merph518 - Your puppy, Sophie, is sooooo adorable. Just beautiful. Is it a Lab? How old is she? I lost my sweet "puppy" after 14 years recently. I miss him so much!
She's a lab / german shepherd mix. About 4 months old now.
4 -
I’m tired of focusing on the daily fluctuations as they really don’t mean much. From here on, I’ll be reporting all weights as 7 day rolling averages.
Male, 5'8"
Age 40
Highest weight: 386.6 lbs (1/1/2019)
Most recent low weight: 268.8 lbs (4/01/2020)
R115 start weight: 275.1 lbs (5/26/2020)
R115 goal weight: 274.1 lbs
Day/Weight/Comment
5/27: 274.3 lbs
5/28: dnw
5/29: 274.0 lbs
5/30: 274.3 lbs
5/31: dnw
-- here is where I buckled down and got back on track --
6/01: dnw - first time logging 100% of the time in too long.
6/02: 274.7 lbs - two walks with pupper (oh yeah, we got a puppy at the end of March) and a 7 mile bike ride
6/03: 275.1 lbs - two walks and a short (10 minute) run with pupper
6/04: 274.8 lbs - 20 minute run with pupper this morning, more tbd
6/05: 274.1 lbs
R115 weight change: -0.2 lbs
My jgm10d History05/20/2019 - R77: 336.9
06/01/2019 - R78: 334.1
06/11/2019 - R79: 330.4
06/21/2019 - R80: 327.4
07/01/2019 - R81: 324.6
07/11/2019 - R82: 322.7
07/21/2019 - R83: 320.4
07/31/2019 - R84: 317.3
08/10/2019 - R85: 314.4
08/20/2019 - R86: 312.1
08/30/2019 - R87: 309.5
09/09/2019 - R88: 307.1
09/19/2019 - R89: 305.1
09/29/2019 - R90: 302.4
10/09/2019 - R91: 299.4
10/19/2019 - R92: 297.5
10/29/2019 - R93: 294.7
11/08/2019 - R94: 292.4
11/18/2019 - R95: 287.1
11/28/2019 - R96: 284.0
12/08/2019 - R97: 283.7
12/18/2019 - R98: 286.5
12/28/2019 - R99: 289.1
01/07/2020 - R100: 286.2
01/17/2020 - R101: 285.5
01/27/2020 - R102: 281.3
02/06/2020 - R103: 280.5
02/16/2020 - R104: 280.2
02/26/2020 - R105: 276.8
03/07/2020 - R106: 275.3
03/17/2020 - R107: 273.6
03/27/2020 - R108: 270.6
04/06/2020 - R109: 269.8
04/16/2020 - R110: 271.7
04/26/2020 - R111: 273.8
05/06/2020 - R112: 273.3
05/16/2020 - R113: 273.3
05/26/2020 - R114: 274.9
06/05/2020 - R115: 274.19 -
Starr
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 223.1
06/05 218.8 YES....LITTLE BY LITTLE I DID! NEW GOAL 214 BY 06/19
7 -
58 yo, 5' 7" UGW: 150#
Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28 - 179.7 Same exercise routine as 5/26, but ate more. Think my metabolism sent me a message yesterday about not eating enough to balance the extra expenditure. Lessened my caloric deficit to keep that energy level higher. No whoosh, but lesson learned. .5 down works for me!
05/29 - 178.7 Got hungry after my IF eating window had already closed. That was a first for me and it didn't last too terribly long. Is it weird that I appreciate a good hunger pang every now and then so I remember the difference between hunger and mindless eating?
05/30 - 178.7 Deep stuffed pizza. Saved calories and 5 mile walk before dinner. Earned enough for an extra piece, but only ate half because I was full.
05/31-178.7 It's funny. The majority of folks believe CICO is the standard for weight loss. And it makes sense. However, now that I'm logging daily, I am becoming a believer that the food choices for those calories still impact the speed of that loss. Normally, I don't eat much bread, certainly not two days in a row. But man, that pretzel bread cheeseburger was even more awesome than the deep dish pizza the day before! Walked 14000 steps and other activities that earned over 800 more calories yesterday, of which I ate NONE of. Weight stays the same. Today I go back to the good carbs. C'mon scales...@littlecinnamon and I need a whoosh!
06/01-177.7 - Lucky 7's for me today. Decided not to spin again!
06/02-177.3 -
the feeling when a family member notices you are making progress w/o seeing the numbers
06/03-176.4 - Sticking to my self-discovery theories earlier in this 10 days, and MFP goals. Is it that, or water weight loss from my ill-timed 3+ mile lunch walk in 90+ temps? Only tomorrow's scale knows for sure.
06/04-176.6 My fault--no significant exercise yesterday. Hope to finish strong tomorrow!
06/05 - 178.6 I said, "finish strong", not end high! Too hot to walk over lunch and ate pasta. Suspect it is not real weight as I see the thinner me in the mirror. Great round everyone!10 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.
Ultimate goal 135 lbs.
End of round 114 5/26= 161.4lbs
Day/Weight/Comment
5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.
5/28 158.2 lbs IF 16 hours, 16,500 steps, 1320 calories,
5/29 158.4 lbs IF 16 hours, 9950 steps, 1600 calories, A few ladies got together for a birthday get together for a friend. A little bit over in calories but a great time. I haven't seen many in quite a while.
5/30 158.4 lbs IF 16hours, 12,000 steps,
5/31 DNW IF 16 hours, 15,000 steps lots of evening snacking
6/1 159.8 lbs IF 16 hours, 9000 steps, did not calculate calories. Helped husband with a tree job by running Backhoe all day so no steps, for some reason extremely hungry in the evening and had a few beers, which always stick to me.
6/2 157.2 lbs IF 16 hours, 17,000 steps 1000 calories
6/3 158.0 lbs IF 16hours, 1200 calories, 18,500 steps lots of carbs in what I ate yesterday for the gain.
6/4 157.6 lbs IF 16 hours, 1200 calories, 11,500 steps, lots of mowing, eating dirt from the wind on the riding mower so not so many steps. I hope the dirt doesn't count as calories. LOL
6/5 159.6 lbs IF 16 hours, 9000 steps, did not count calories, friends, the ladies I take to town with spent the day in town grocery shopping and going to medical appointments, first time I have eaten in a restaurant in a very long time. It was a good day but anything over 1200 calories sticks to me.
Did stay under 160 this round, so made my goal. Loss of 1.8 lbs.9 -
Round 115
50 yo man
Original start weight: 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
End of round 83.4 kg = 183 lbs
Day/Weight/Comment
05/27
05/28
05/29
05/30
05/31
06/01 84.7 kgs (186 lbs)
06/02 84.45 (185 lbs)
06/03 83.85 (184 lbs)
06/04 83.70 (184 lbs)
06/05 83.40 (183 lbs)
Total Loss this round : 3 lbs
9 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
Round 115
Month/Day: Weight / Comment
05/27: 217.6 / I have to say this challenge really works for me. I have very little willpower by myself. Any number I record for these ten days would otherwise be higher if not for this group. My expectations are pretty high for this ten day period, just as a correction for the Covid-19 stress eating I have been doing. 😊
05/28: 216.6
05/29: 214.8
05/30: 215.4 / fun evening of drinks, snacks and cards with friends last night. Over my calorie goals for the day. Going fishing with son and grandson later this morning.
05/31: 215.8
06/01: 216.0
06/02: 215.4 / a little sore at myself for backsliding mid-March to end of May. So easy to see the scale reading go up. So hard to see it go down.
06/03: 214.8
06/04: 215.8 Yoyo!
06/05: 214 / !oyoY Considering the fact that I was at 219.4 on 5/26, I am pretty happy!
Ten day average 215.6.
9 -
@deepwoodslady Prayers for you and your family, for peace and comfort to lead during this time.
@quiltingjaine Prayers to you too for a joyous time with your daughter.5 -
Female 56
I've been gone since before spring break...and it shows. Made myself weigh yesterday after almost 3 months of not weighing and realized I had gained 13 pounds during quarantine. Way too much wine and comfort food. Time to get back on track!
Day/Weight/Comment
5/27/20
5/28/20
5/29/20
5/30/20
5/31/20
6/01/20 199.6
6/02/20 194.6 Apparently there was a lot of water weight there! I walked 20,000 steps yesterday, drank lots of
water and ate one meal.
6/03/20 193.6 I walked 26,000 steps yesterday and kept my calories low. Didn't eat after 6:00 pm.
6/04/20 193.0 I walked 18,000 steps yesterday and worked with some weights. I stuck to plan and did not eat
after 6:30. It feels so good to have taken control. Now to keep it up!
6/05/20 192 Walked 26,000 steps yesterday, ate 2 salads with protien and oil and vinegar dressing and some pumpkin seeds between 12:00 and 6:30 pm. Drank lot's of water. I feel so musch better since I have taken control! I will keep it up next round.7 -
NEWBIE
5’6”
40 Years Old
SW @ MFP: 148.6
SW Round 115: 130.8
GW:125-127
Day/Weight/Comment
05/27: 130.8
05/28: 130.2
05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
05/30: 128.8 (I HAVE LOST A TOTAL OF 20 POUNDS WITH MFP AND THE HELP MY AN AWESOME TEAM ON MFP: WE ARE THE WARRIORS!
05/31: 128.8
06/01: 129.2
06/02: 130 (TOM)
06/03: 129.8
06/04: 129 💃 💃 💃
06/05: HIT MY GOAL! 128 (GOAL: 128.8) - - 20 POUND LOSS MARK!!!
10 -
@deepwoodslady Donna, I’m so sorry for your loss.
@musicsax Thank you! I will plan to start water fitness on the 26th after our DD and DGD have gone home.
@jamfullhouse Thank you! Prayers are always appreciated!
@spgabby86 Don’t forget to join us tomorrow on Round 116
https://community.myfitnesspal.com/en/discussion/10799063/just-give-me-10-days-round-116/p1?new=15 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
SW Rnd 114 119.0 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 115 117.5. AW 118.25
********
5/27 119.0 We had a wonderful meal cooked on the grill. Hamburgers (no buns) grilled spaghetti squash, sliced tomato, and Keto Blackberry Cobbler from Keto Connect. Fairly high carb day but all “healthy carbs.” It’s was all good.
5/28 119.0 spaghetti squash and mozzarella meatballs for dinner last night. Pulled pork. Social distance sewing today. High of 109 anticipated.
5/29 117.5 Healthy carbs and higher fiber the other day = +1.5 pounds. THAT is why I count TOTAL not net carbs. Carbs are carbs! My body hates them.
5/30 118.0 Our youngest grandson graduates (officially a week later than originally scheduled) this morning. What a messed up year end. There will be 2 sets of grandparents and 2 sisters with Mom and Dad in the Suburban. One car per family allowed to watch. Closer contact than we have had since early March!
5/31 119.5 Olive Garden after graduation. My first restaurant since early March. I got “shrimp scampi” which had 6 small shrimp in a gloppy sauce on pasta. I have never seen scampi in anything but garlic butter so did not consider this to be scampi. I picked out the shrimp and ate them and most of a big bowl of salad. No bread, no pasta. Nothing there is low carb so I expected the gain. It will go away. But so disappointed in not having any good choices. Another thumbs down for OG. We should have skipped it and gone home but wanted to be with daughter and family.
6/1 118.0 9:31 of sleep!!! Holy moly!!
6/2 117.5 7:59 of sleep!! This is great! And I have lost the carb weight from Saturday.
6/3 118.0 Yesterday was a hot busy day! I didn’t drink enough water. I realized at about 10PM. So, it is what it is and I’ve had a quart plus coffee already this morning.
6/4. 118.0 Very salty dinner last night but got plenty of water. The Ridgecrest earthquake shook our house on the east side of Las Vegas just after 6:30PT. At first I thought I might be having a stroke or something. DH in the other room didn’t feel it. LOL Terrible sleep last night.
6/5 118.04 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28 204.6. 1 pound away from a 20lb milestone!
05/29 203.8. 20!!!!!!!!!!!!!!! please stay!
05/30 204.2 meh.... I get it back
05/31 204.5.... walked six miles yesterday, and kept my calories on track = (. Maybe my water take? Going to work out now!
06/01. ?????????? I have no idea how I missed a day. I know I was up though!
06/02. 203.4. Good way to start the day.
06/03. 204.2
06/04. 203.6.
06/05. 204.5. I"ll take the 2 pounds from last round = )8 -
Height: 5’0”
SW: 190
GW: 130
CW: 151.8
05/27 - 150.2 🤗
05/28 - 150.2 🙂
05/29 - 150.2 🙂
05/30 - 150.2 😒
05/31 - 150.0 ☺️
06/01 - 149.7 😀
06/02 - 149.5 🙂
06/03 - 149.3 🙂
06/04 - 149.4
06/05 - 149.3 😊
Total Round Loss: 2.5 lbs
Really happy with the progress I made in the past 10 days!9 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114: -2lbs
Round 115 SW: 267.8lbs
5/27: 267.8 ~ Up .4 from yesterday, but fluctuations are normal and expected.
5/28: 267.4 ~ I’ve decided to start calculating my average weight for the last five days, to get a clearer picture of how my weight is actually trending.
5/29: 267 ~ Hit my calories yesterday, but missed my walk and was super low on protein. Definitely getting my walk in today, I just feel better when I do it! And it’s only half mile, because kids in tow, but shocking at the difference it makes in my day.
5/30: 268.8 ~ No idea what that is all about... this is why the average weight is important!
5/31: 268.0
6/1: DNW
6/2: DNW
6/3: DNW
6/4: DNW
6/5: 270.8 ~ Good grief. Our trip involved some stresses, and I ate a lot. Back on track today.
7 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 76th Round!
I'd like to get back down to my maintenance weight range this round.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
SW: 146.5
Day/Weight/Comment
05/27 - 146 - I was hoping I'd be down a little more, but it appears that it wasn't all water weight I gained over my 4 day weekend.
05/28 - 147 - My rings were very tight this morning so I'm going to be drinking plenty of water today.
05/29 - 145 - I think the scales were just being kind this morning. I'll take it, but I won't be surprised if I'm up a little bit tomorrow.
05/30 - 145 - I've eaten around maintenance the past couple days and mowed the lawn today, so I hope I can maintain this for tomorrow.
05/31 - 145.5
06/01 - 147 - Oh well, plenty of water today and hope it goes back down tomorrow.
06/02 - 147 - I'll try the water again today.
06/03 - 146.5
06/04 - 146
06/05 - 146 - I'm glad I'm down for the round. I need to keep working to get back to maintenance, so I'll see you next round.
6
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