Just Give Me 10 Days - Round 115
Replies
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29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2
Goal weight for this round: 119 to 120 range
05/27 121.2 We went for a nice 4 mile walk in the woods this morning and I did a few minutes of planks before the walk while I was waiting for my husband and father in law to be ready. I’m thinking about doing some jump rope later too. Food was good yesterday and I’m happy I didn’t go up due to water weight because we had a kind of salty dinner last night. So, I was pleasantly surprised about that. 😊 It’s going to be another 80’s day today and I’m so happy about it! It’s only our second one of the season and I love the warm weather so much! The armer weather also helps me want to eat lighter too, so it’s a win all around.
I’m thinking about making pesto chicken and pasta for dinner tonight. I love basil, so I’m really looking forward to it!
05/28 121.4 This is interesting and one of the reasons I loved the idea of this challenge. It allows me to see how my weight fluctuates throughout my cycle. In the next couple of rounds I’ll have a solid length of daily weights to see the ups and downs over the course of time. I feel good but definitely feel a little more puffy today. The body is so interesting that way… Maybe frustrating at times too. Food and exercise were really on point yesterday too. Started my morning today with a pleasant 5 mile walk with my my father in law and did a mini body weight workout prior to the walk by myself. I’m excited to try some the apple oat bread I made last night for breakfast this morning. I added some extra fiber to it too, so it will be even more filling for me. For 1/6 of the recipe it is only 225 calories and has 11 grams of fiber and 5.9 g protein. I’ll be having some cottage cheese or yogurt with it too to up the protein for my first meal.
Here’s the link if anyone is interested: https://thebakermama.com/recipes/healthy-flourless-fresh-apple-bread/
- I modified it by using 80 grams of dates instead of honey/maple syrup and added 40 grams of inulin powder (fiber) to it as well. Then, I baked it in 6 mini loaf pans for about 30 minutes I think it was.
05/29 122.2 This water fluctuation is pretty fun… Oh well, such is life. It was a solid day for food and I got in an awesome workout this morning doing soccer/running drills at the fields near my house. It was fun to mix it up instead of walking. My heart was happy it got a really workout. My father in law used to coach soccer for years and gets bored easily so the workout had a lot of variety to it. I hope everyone has a happy Friday!
05/30 122.2
05/31 122.2 Inching closer to TOM. This blip up over the past few days is definitely due to that. Yesterday was a really good day. I started it with some gardening, then moved on to sitting outside with my husband for a bit while eating my apple bread for breakfast. Then around 12ish I did a solid strength and cardio workout. Worked on my chin ups a bit. I’m at like 1.2 full chin up, I did a total of like 3 and half by the end of my workout. Goal for summer is to do 10 in a row by the end of the summer. Finished up the strength workout with around 20 minutes of jump roping.
After that I made homemade pasta with my mother in law as part of her Mother’s Day gift (we got her a pasta maker). So, we had a nice family dinner of homemade pasta with handmade meatballs and red sauce. Surprisingly this dinner didn’t kill my calories for day either. If I entered everything right, I even stayed within my goal for the day.
Today my husband and I went for a light walk this morning. Other than that, today will be a rest day (Friday and Saturday’s workout was pretty demanding on my body I think). Just feeling kind of spacey & fatigued like I usually do a couple days before my “friend” arrives. Have a beaustiful rest of your Sunday every one!
06/01 121.0 I’ll take the whoosh 😊. Yesterday was a really nice rest day and my hisband even made dinner. It was chicken with peppers, onion, carrot and a touch of parsnips (trying to use up the parsnips but won’t be adding them to a dish like this in future) in a Trinidad curry spice mix with coconut milk and brown rice on the side. It was so good! (Plus there are leftovers for tonight!) He’s the curry and Asian food chef in the house and has a really good instinct with it. He’s great at making Indian curries, Thai dishes and whatever else he concocts. I love to cook too but it’s more American and European style dishes. So, it’s a good balance for us.
We did another great soccer drill workout this morning and torched another 400 calories between sprints, hills, and all sorts of good things. Have a beautiful day everyone!
06/02 120.4 We went for a nice 4ish mile walk this morning. It’s nice to switch up the workouts. I think we decided to run the fields on Mon, Wed, and Fri. Then we’ll walk on Tuesdays and Thursdays to give our bodies a bit of a break.
Today is a day filled with food coming in the house, we’re getting a delivery of groceries and I’ll be picking up my June meat CSA. It’ll be fun to see what cuts of meat we get this month! On the menu for dinner tonight is a drunken shitake mushroom and ground turkey dish. It’ll be a spin off from the Thai Drunken Noodle dish. It’ll be a kind of salty dinner, so we’ll see if I retain any water from it. Oh well, the taste will be worth it!
8 -
Round 115
SW- 233.5
GW- 230.5
Day/Weight/Comment
05/27 -
05/28 -
05/29 -
05/30 -
05/31 -
06/01 - 233.5 - Start day for me. I've done this challenge in the past (R79-84) and it really does help me stay accountable so here we go. Good luck everyone
06/02 - 232.5 - That's a good start and in the right direction. Its so warm
06/03
06/04
06/0510 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.
Ultimate goal 135 lbs.
End of round 114 5/26= 161.4lbs
Day/Weight/Comment
5/27 159.2 lbs IF 16 hours, 18,000 steps, 1000 calories, better choices yesterday and logged.
5/28 158.2 lbs IF 16 hours, 16,500 steps, 1320 calories,
5/29 158.4 lbs IF 16 hours, 9950 steps, 1600 calories, A few ladies got together for a birthday get together for a friend. A little bit over in calories but a great time. I haven't seen many in quite a while.
5/30 158.4 lbs IF 16hours, 12,000 steps,
5/31 DNW IF 16 hours, 15,000 steps lots of evening snacking
6/1 159.8 lbs IF 16 hours, 9000 steps, did not calculate calories. Helped husband with a tree job by running Backhoe all day so no steps, for some reason extremely hungry in the evening and had a few beers, which always stick to me.
6/2 157.2 lbs IF 16 hours, 17,000 steps 1000 calories
9 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
Round 115
Month/Day: Weight / Comment
05/27: 217.6 / I have to say this challenge really works for me. I have very little willpower by myself. Any number I record for these ten days would otherwise be higher if not for this group. My expectations are pretty high for this ten day period, just as a correction for the Covid-19 stress eating I have been doing. 😊
05/28: 216.6
05/29: 214.8
05/30: 215.4 / fun evening of drinks, snacks and cards with friends last night. Over my calorie goals for the day. Going fishing with son and grandson later this morning.
05/31: 215.8
06/01: 216.0
06/02: 215.4 / a little sore at myself for backsliding mid-March to end of May. So easy to see the scale reading go up. So hard to see it go down.
06/03:
06/04:
06/05:
10 -
Round start weight: 208.0
Round goal weight: 205.0
Reassessed round goal weight: 202.4
5-27: 208.0
5-28: 207.0 (-1)
5-29: 204.6 (-3.4) Very surprised! Must be water loss!
5-30: 204.0 (-4.0)
5-31: 204.4 (-3.6)
6-1: 204.0. (-4.0)
6-2: 205.2. (2.8) good or bad I will stick to the challenge and see it through this round!
10 -
NEWBIE
5’6”
40 Years Old
SW @ MFP: 148.6
SW Round 115: 130.8
GW:125-127
Day/Weight/Comment
05/27: 130.8
05/28: 130.2
05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
05/30: 128.8 (I HAVE LOST A TOTAL OF 20 POUNDS WITH MFP AND THE HELP MY AN AWESOME TEAM ON MFP: WE ARE THE WARRIORS!
05/31: 128.8
06/01: 129.2
06/02: 130 (TOM)
06/03:
06/04:
06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!10 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Day/Weight/Comment
05/27 205.6. down a pound from yesterday... Yay!
05/28 204.6. 1 pound away from a 20lb milestone!
05/29 203.8. 20!!!!!!!!!!!!!!! please stay!
05/30 204.2 meh.... I get it back
05/31 204.5.... walked six miles yesterday, and kept my calories on track = (. Maybe my water take? Going to work out now!
06/01. ?????????? I have no idea how I missed a day. I know I was up though!
06/02. 203.4. Good way to start the day.
06/03
06/04
06/0513 -
Age: 35
Height: 5’2
HW: 165 GW: 130 CW: 163
05/27 - 162.6 - highest weight ever while not pregnant. I've gained 20 lbs in 6ish months after being at 140 most of my adult life. I'm focused and determined to be consistent as I need up figure out if this is health related or lifestyle related.
05/28 - 162.0
05/29 - camping
05/30 - camping
05/31 - camping
06/01 - 163.3 - lots of processed food these last few days. I feel so puffy today. Hopefully this is just a ton of water weight and a few days back to real food will help greatly.
06/02 - 162 - back on track!
06/03
06/04
06/0513 -
Goals for the round -- End the round under 230; continue to log food and post every day; focus n snacking control at night. Also, continue to log steps -- I decided on May 18 to walk a million steps before the end of July (70 days.)
Round 100 SW 245
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
GW: 199
Day/Weight/Comment
05/27 231.8, ready for another round! Woke up to low blood sugar this morning, actually had to dump sugar in. (Insulin dosing is not an exact science, especially when one is losing weight. Last night's bedtime dose was apparently just a tad too much.) So with 6 AM "snacking" I am already going to have to budget calories for the rest of the day. Steps yesterday: 18,747; steps to date: 139,941, a little ahead of pace. Blister well bandaged but tender, most of my steps were in socks/no shoes at the office! With the hallways empty due to everyone teleworking, I got up and walked through every phone call. Today makes one month of 10 Days. Thanks, everyone for the help!
05/28 232.0, virtually unchanged. Steps 11,836 / 151,777. Perhaps instead of making my goal focus on snacking control it should have been exercising snacking control! I have bee focusing alright, I have far too much to focus on! I need to establish new habits.
05/29 231.8. Blood sugar has been doing well, can't wait for my next appointment with "Dr. Furious." That's not until late July, but I think he's going to be surprised (that I will have lost weight and my sugar is good), happy (at my results), and frustrated (that I haven't been eating correctly like this previously and therefore have had poor sugar in the past.) Steps 10,754/162,531. I wish my foot would heal so I could go for a real walk! This is probably going to set me back a week or more longer but it is my own fault. So more sock-walking in the hallways at work and flip flop walking around the yard at home! No worries, I'll get as many steps in as I can and won't fret about what I can't do. Besides, it forces better food discipline -- if there are no "exercise calories" to eat, I am forced to make better food choices instead. Have a great weekend, all.
05/30 231.8. steps only 8995. More later.
05/31 230.8, steps 8409. I am going to attempt to get a gauze bandage to stay taped onto my foot today and see if I can gradually start increasing the steps again. I need to find a work around or resolve myself to just sitting and waiting it out for whatever time it takes to heal. I have to at least get the from yard cut, the weeds are a foot high in places with all the rain. At least the scale finally moved in the right direction!
06/01 230.0, so close to my goal for this round! I haven't been below 230 in several years. I WANNA! Steps 9,718 / 189,653, basically right on pace for my July 1 step goal. Working from home for the next three days due to the troubles downtown. Lots of damage and debris. Pray for peace, pray for justice, and pray for each other.
I do want to share one NSV from yesterday. Meals and snack-buying have changed little around my house and some days just trying to eat with the family has been challenging for me. Breakthrough yesterday.... Wyfe and Princess (lives-nearby-always-here adult daughter) talked early in the day about doing tacos for dinner. I said my usual "I will have to work it out to see if I have the calories" speech. Princess says "how about if we do taco SALADS?" and I pointed out that the ground beef and the shell would still drive the calories. And so she suggested "How about we shred a Costco rotisserie chicken instead of beef and toss it with taco seasoning, and we throw it in a BOWL and put Tostidos on the side instead of using a shell?" A "aha moment" for the family, and a very nice dinner indeed! Lettuce, campari tomatoes, salsa, pic de gallo, kalamata olives, jarred jalapenos, shredded cheese, chicken, (plus sour cream for them) and (for me, only 5) Tostidos..... 412 calories that were tasty AND filling! And my family steered the meal this way in support of my efforts. Family support.... a small but meaningful NSV!
06/02 229.0 GOOOOOOOOAAAAAAAAAL! Well, for the round, anyway. Steps 12,063 / 201,716. Embrace the momentum! 30 more pounds to ONEderland!
06/03
06/04
06/0514 -
ROUND 115
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Day/Weight/Comment
05/27 187.4 coming down from the weekend splurge
05/28 186.4 still on my way down
05/29 185.6 back to end weight of Round 113. Now to start losing again.
05/30 185.8 Friday’s are always tricky. I’m exhausted at the end of a long week and just want the “reward” of treat eating. Happy I contained the damage last night and ate at maintenance.
05/31 185.8
06/01 185.8 Three days in a row. Well, I’d rather be stuck at this number than a higher one, so I’ll take it.
06/02 185.0 I made it! Made my mini goal of 185 (again). Now to keep it by avoiding those weekend splurges (or DD grad splurge tomorrow) that just send me back recycling the same weight again.
06/03
06/04
06/05
10 -
texasfarmer wrote: »Round start weight: 208.0
Round goal weight: 205.0
Reassessed round goal weight: 202.4
5-27: 208.0
5-28: 207.0 (-1)
5-29: 204.6 (-3.4) Very surprised! Must be water loss!
5-30: 204.0 (-4.0)
5-31: 204.4 (-3.6)
6-1: 204.0. (-4.0)
6-2: 205.2. (2.8) good or bad I will stick to the challenge and see it through this round!
@texasfarmer There is nothing "bad" there at ALL! You are down almost 3 pounds in a week! Congrats!
"Note the number but focus on the trend!"4 -
58 yo, 5' 7" UGW: 150#
Day/Weight/Comment
05/26 - 179 - Currently IF 16:8, plus daily logging within calorie goal. Down 7# so from my heaviest weight EVER
05/27 - 180.2 WHAT!? Expected a little love from the scale this a.m. after a 3-mile walk over lunch and a mile later
with the pup. Will repeat today and hope for the "whoosh" tomorrow.
05/28 - 179.7 Same exercise routine as 5/26, but ate more. Think my metabolism sent me a message yesterday about not eating enough to balance the extra expenditure. Lessened my caloric deficit to keep that energy level higher. No whoosh, but lesson learned. .5 down works for me!
05/29 - 178.7 Got hungry after my IF eating window had already closed. That was a first for me and it didn't last too terribly long. Is it weird that I appreciate a good hunger pang every now and then so I remember the difference between hunger and mindless eating?
05/30 - 178.7 Deep stuffed pizza. Saved calories and 5 mile walk before dinner. Earned enough for an extra piece, but only ate half because I was full.
05/31-178.7 It's funny. The majority of folks believe CICO is the standard for weight loss. And it makes sense. However, now that I'm logging daily, I am becoming a believer that the food choices for those calories still impact the speed of that loss. Normally, I don't eat much bread, certainly not two days in a row. But man, that pretzel bread cheeseburger was even more awesome than the deep dish pizza the day before! Walked 14000 steps and other activities that earned over 800 more calories yesterday, of which I ate NONE of. Weight stays the same. Today I go back to the good carbs. C'mon scales...@littlecinnamon and I need a whoosh!
06/01-177.7 - Lucky 7's for me today. Decided not to spin again!
06/02-177.3 -
the feeling when a family member notices you are making progress w/o seeing the numbers
06/03
06/04
06/0512 -
Female 56
I've been gone since before spring break...and it shows. Made myself weigh yesterday after almost 3 months of not weighing and realized I had gained 13 pounds during quarantine. Way too much wine and comfort food. Time to get back on track!
Day/Weight/Comment
5/27/20
5/28/20
5/29/20
5/30/20
5/31/20
6/01/20 199.6
6/02/20 194.6 Apparently there was a lot of water weight there! I walked 20,000 steps yesterday, drank lots of water and ate one meal.
6/03/20
6/04/20
6/05/2011 -
Female, Height 5’0 (maybe 1?)
First round ever.
SW: 172.4.
Should mention that I started early in May at around 176 lbs.
GW: 125
05/27 - 172.4
05/28 - 174
05/29 - 172.6 - not so great of an eating day yesterday so will try to stay on track so tomorrow I will be ….
05/30 - 169.6
05/31 - 169.8 - holding steady, at least not 170. Did my exercise app, and now going out for a bike ride with my kid. It will be low key recreational but at least it is movement and outside.
06/01 - 170.6 massive keto headache happening now…so not going to exercise today but just focus on food.
06/02 - 169.6 good day yesterday eating BUT bombed out at night when I ate a stupid Rice Krispie square and threw off my whole ketosis. But it did fix my keto flu. Will try to get into that again. Gots ta keep going. Want to be solidly below 170 by the end of this round. Currently feel like I am teetering and tottering around 170!!!
06/03
06/04
06/0511 -
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R115 Goals — <1300. Build back to walking 5-6 miles/day + garden work.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R114 5/26/20 end weight 183 ugh
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
Day/Weight/Comment
5/27/20 - 183
This is depressing.
5/28/20 - 183
I worked almost all day in the garden putting in new beds and moving plants around — all good! — and ate sparingly during the day, but I was hangry last night and finally gave in. Nothing shockingly bad, and my calories were over my goal but under maintenance. Aiming for more protein today to fend off the late-night hungries! I’m determined to get this wagon rolling down from the crest of fat mountain! 🏔🎢
5/29/20 - 183
Still here. Calories once again over goal but under maintenance. We got a lot of rain yesterday so I didn’t do as much in the garden as I’d planned. Rain off and on today, too.
5/30/20 - 182.4
It’s a gorgeous morning here and I’m headed out to the garden. Yay! Also planning a nice long walk later. My favorite, close-by section of the river greenway is closed due to flooding, so I’ve decided to take that as a nudge to go check out a part of the trail I haven’t walked in a long time. Have a lovely weekend, all!
5/31/20 - forgot to weigh!
6/01/20 - 183
I seem to have a uti and am retaining everything I drink, apparently, which is gallons! Feel like I’m sloshing. I also ate an amazing Andes mint brownie that a friend dropped off, dammit. Wow - it was worth the calories, though I don’t want to know how many! Anyway, happy June! It’s another gorgeous day here and I have tons of garden work planned — I planted my newly expanded native prairie plants bed on Friday, and have woodland plants to put in in shadier areas today. Whee! Have a lovely! 🌸🌷☘️🌼🌿🌻🌱
6/02/20 - 184
Ugh. That’s the brownie, plus still retaining water, though the uti seems to have resolved. Garden work! My new herb garden is dug and tilled, and the two beds I’m expanding are de-turfed, and the prairie/native bee planted. So that’s all good, except it makes me hungry! But I’m making salmon-egg-avocado-veggies salad for lunch to up the protein. I need a higher protein breakfast. Ideas? No protein powder — real food. I’m swearing off snacks — and nothing after dinner, even if I’m hungry. Hoping the protein will help. Trying not to whine or beat myself up too much, though I am disgusted. Also trying not to check the news too often.
6/03/20
6/04/20
6/05/20
9 -
Height: 5’0”
SW: 190
GW: 130
CW: 151.8
05/27 - 150.2 🤗
05/28 - 150.2 🙂
05/29 - 150.2 🙂
05/30 - 150.2 😒
05/31 - 150.0 ☺️
06/01 - 149.7 😀
06/02 - 149.5 🙂
06/03
06/04
06/05
11 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get back in 140’s
Drink plenty of water, keep organizing.Walk.
5/27-152
5/28-151-That’s good, it will make me want to keep trying. Only 102 today,🙄, I’ll need to walk this morning and a bit tonight.
5/29–150 -Walked 7.5 miles, 15 hrs. IF. Today is supposed to be cooler.
5/30-149-It was cooler, but didn’t get a walk in, first electricians, then handy man. Got lots done and was so glad I did my usual Friday cleaning because we had surprise visitors and drinks and it was relaxing.
5/31-DNW-Went to a burgers and brews place and ate and ate. First time out in months.
6/1-152-Heavy food, however, it is Monday, and I’ve found a new place to ride bikes with little traffic and no dogs!
6/2-153-Life got in the way yesterday and bike needs a little work. It’ll get hot, so walking early. Back to lemon cucumber water.8 -
@kblanc14 I’ve never had an issue with sodium. It’s whatever they used to thicken the sauce and whatever is in the salad and dressing. I ate high sodium Brussels Sprouts chips yesterday and I’m back down. Maybe just the carbs from the salad because when I eat Greek salad my weight always goes up but I love that salad so . . .4
-
Starting Weight: 174.8
Goal Weight: 172.0
Ultimate Goal Weight: 150
Round 101- SW: 176.4 EW: 173.9; -2.5
Round 102 - SW: 173.9 EW: 171.7; -2.2
Round 103 - SW: 171.7 EW: 171.1; -0.6
Round 104 - SW: 171.1 EW: 168.2; -2.9
Round 105 - SW: 168.2 EW: 166.7; -1.5
Round 106 - SW: 166.7 EW: 166.2; -0.5
Round 107 - SW: 166.2 EW: 163.8; -2.4
Round 108 - SW: 163.8 EW: 161.4; -2.4
Round 109 - SW: 161.4 EW: 163.8; +2.4
Day/Weight/Comment
05/27 - DNW
05/28 - DNW
05/29 - DNW
05/30 - DNW
05/31 - DNW
06/01 - 174.8
06/02 - 173.3 Let's try to do this again. Holding myself accountable again. Working from home destroyed my progress but I'm back in the office thankfully. Ready to get back on track! It does really suck to see all your progress disappear.
06/03
06/04
06/0511 -
quiltingjaine wrote: »@kblanc14 I’ve never had an issue with sodium. It’s whatever they used to thicken the sauce and whatever is in the salad and dressing. I ate high sodium Brussels Sprouts chips yesterday and I’m back down. Maybe just the carbs from the salad because when I eat Greek salad my weight always goes up but I love that salad so . . .
Hmm, that could be it too. What I've learned over the years in school and working with different people in the nutrition/medical field/life is that each person is so different from one another. What bothers someone may not affect the person next to them. Like you said, it could have been the dressing or an ingredient in the sauce that caused some water retention for you.3 -
@ouija28 When my daughter wanted to start keto after seeing my results, I told her to cut back on carbs gradually for a couple of weeks. She didn’t. She jumped into ultra low carb and paid the price. She’s a nurse in a hospital and was at work when keto flu hit. Headache, shakes, low BS. Afterward she calculated that she had been getting close to 400g of carbs daily before dropping to almost none.4
-
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
SW Rnd 114 119.0 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 115 117.5
********
5/27 119.0 We had a wonderful meal cooked on the grill. Hamburgers (no buns) grilled spaghetti squash, sliced tomato, and Keto Blackberry Cobbler from Keto Connect. Fairly high carb day but all “healthy carbs.” It’s was all good.
5/28 119.0 spaghetti squash and mozzarella meatballs for dinner last night. Pulled pork. Social distance sewing today. High of 109 anticipated.
5/29 117.5 Healthy carbs and higher fiber the other day = +1.5 pounds. THAT is why I count TOTAL not net carbs. Carbs are carbs! My body hates them.
5/30 118.0 Our youngest grandson graduates (officially a week later than originally scheduled) this morning. What a messed up year end. There will be 2 sets of grandparents and 2 sisters with Mom and Dad in the Suburban. One car per family allowed to watch. Closer contact than we have had since early March!
5/31 119.5 Olive Garden after graduation. My first restaurant since early March. I got “shrimp scampi” which had 6 small shrimp in a gloppy sauce on pasta. I have never seen scampi in anything but garlic butter so did not consider this to be scampi. I picked out the shrimp and ate them and most of a big bowl of salad. No bread, no pasta. Nothing there is low carb so I expected the gain. It will go away. But so disappointed in not having any good choices. Another thumbs down for OG. We should have skipped it and gone home but wanted to be with daughter and family.
6/1 118.0 9:31 of sleep!!! Holy moly!!
6/2 117.5 7:59 of sleep!! This is great! And I have lost the carb weight from Saturday.11 -
Day/Weight/Comment:
05/27: 233/Let's go!
05/28: 232/No exercise, but kept to planned food log
05/29: 231/Small walk, plus kept to food plan.
05/30: 231/Kept to food plan, but no exercise.
05/31: 231/8.5 mile bike ride today. Hope to see some downward motion tomorrow.
06/01: 232/Did not keep to food log! Back at it today
06/02: 231/Kept to food log and cleaned all day!
06/03
06/04
06/059 -
PROFILE
Gal in the Greater Seattle Area
Age: 58
Height: 5'7
STATS
Original SW: 154.8
Round 114(1): 153.4
Change: -1.4
GW: 152
UGW: 145
Day/Weight/Comment
05/27 - 153.6: Fairly happy camper. Ate great and hydrated alright. Stupid long work day, which was a contributor to the low activity. Fitbit's reporting 5,918 steps (2.59 miles).
05/28 - 152.6: Eggs for breakfast, and I figure the pack of (prepacked) deli olives I grabbed out of the fridge weren't the best quick lunch option, but it could've been a whole lot worse. Healthy dinner. Virtually strapped to my desk most of my waking hours, and in back to back meetings during normal work day. Making time to get outside are so beneficial, seemingly even more for my mind than body. Happy enough, and so very much looking forward to the weekend. Fitbit says 11,683 steps (5.1 miles).
05/29: 152.4 - What used to be called skipping meals can be considered IF, right? Last minute invite to bday dinner with my grownup kids. Binged on steak, mac&cheese, cake, and mochi. No regrets. Fitbit says 4,255 steps (1.86 miles).
05/30: 151.2 - Seriously surprised 1.2 lbs down after yesterday's binging and lack of activity. Decided Thai takeout might calm my troubled mind. My fav eggplant dish always causes tummy problems when I get the 4/5 stars. Today was no different. I won't get into details, but if you haven't read Amazon reviews about sugar free gummy bears, you will understand. Fitbit doesn't say much, since I lost my charger, but Endomondo says my walk was 4.11 miles.
05/31: 150.2 - Emotionality rough first part of the day, including another memorial service. Talked it through, which really helped... but so did a pint of Ben & Jerry's Phish Food. No regrets.. Fitbit says 15,206 steps (6.66 miles).
06/01: 152.6 - The trouble with using ice cream to fix my feelings isn't that the scale goes up a little the next day. The real danger is that it sets off the phenomenon of craving that makes it so difficult to stop again. Seem to be back on track, but hard to say after one day.
06/02: 151.6
06/03
06/04
06/057 -
HW: 196
GW: 182 for now
CW: 192
goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!
05/27 191.8 approximate total cals 1163
I was waiting for this round to start and then missed the beginning. but here I am. I feel pretty committed at the moment so lets hope we can keep it up.
05/28 191.8 ran 3 miles, approximate total cals 1600
05/29 191.2 approximate total cals 1441
05/30 191.4 ran 3 miles, approximate total cals 1698
It was raining but we waited 30 minutes and it cleared up. So humid, but we got it done. I was feeling really snacky last night but 100 cals over isn't that bad I guess.
05/31 191.6 approximate total cals 1380 trying to catch up on water today. I have had a bad headache every afternoon this week and it's really getting old and I want to eat chocolate and that's it.
06/01 191.8
approximate total cals 1558 which was a bit higher than I wanted, ended up having a 100 cal popsicle and 1.5 glass of wine last night before bed, just needed to unwind a bit. Still looking for a drop before the end of this round but approaching TOM is not helping in the least Ran 3 miles this morning and time was a bit quicker. In fact that is one of my big goals at the moment- I feel if I drop a few lbs my running will be easier!
06/02 192.8 approximate total cals 1873 so more like maintenance cals almost. well I didn't overeat but we had fried chicken for dinner due to company and I had potato salad (first time in forever) it was good but the carbs are sticking with me obviously. Lots of water today.
06/03
06/04
06/058 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 112-115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 114 – May 17 – May 26 – 153.1
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 115 – May 27 – June 05 - EW - ?
05/27 - 152.3 - 20 rounds in for me now in this challenge, I have lost 5 pounds over the 200 days. Lots of time and hard work for small results, but always happy to be trending down. I know that I could very easily put that 200 days of loss back on in one weekend. It would suck to have to spend another 200 days to get rid of one weekend of eating yummy stuff.
05/28 - 153.2 - Had some yummy stuff, keeping it to one meal, once in awhile.
05/29 - 152.6 - Hoping to see the 151s this round
05/30 - 151.4 - I slept in today, so this number could be a little skewed, but I will take it! New low.
05/31 - 152.7 - I am okay with that, 5 more days to work on lowering it.
06/01 - 151.7 - Another sleep in day. Hope to see the 151.4 tomorrow.
06/02 - 150.7 - Yet another sleep in day - Yay, new low
06/03
06/04
06/056 -
Round 115
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 73 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R114 EW= 205.0
R115 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0}
Day/Weight/Comment
05/26 …..205.0….. ENDING WEIGHT LAST ROUND
05/27 …..205.0 ….. No change. Today is going well (so far). Good luck everyone this round! I look forward to the (much needed) inspiration!
05/28 …..204.8 ….. Thankfully down a little. I went for the bloodwork on Tuesday and today I go back to see my doctor. Boy, am I ever scared! No, it has nothing to do with corona, temperature checks or masks. It has to do with my weight gain! I haven’t seen her since early fall and I am much fatter now. I am in big trouble!!!! Stay tuned….
05/29 …..204.7 …..
05/30 …..208.0 ….. Can you tell I had an unexpected trip out of town for business/building supplies? I didn't even get to post my weight yesterday. Posting today for both days. I arrived home last night. Way too many of both carbs and calories from the restaurant and travels which is clearly reflected on the scale. I am hoping some of this is water weight. We shall see. My Dr. Appointment on Thursday went as expected. Glucose too high, too much weight gain since fall and I have to take extra diabetic meds until weight goes back down. Stress eating has got to stop. I must get as many projects done as possible in June so I can get back out there walking and hiking for longer periods of time! I also miss walking at the school since it closed during the winter. More travel on Monday to go out of town for my 6 month comparison CT scan on my lungs (hopefully no breast cancer metastasized) and for more building supplies. I am going to try to make a positive impact on my weight all weekend.
05/31 …...206.8 ….. It never whooshes down quite as fast as it whooshes up, but I’ll take anything I can get! A busy workday today then more travel tomorrow. Today has GOT TO BE ON POINT!
06/01 …..206.8 ….. Travel again today. Today I get my CT scan to compare to 6 months ago when they found an “anomolly” on my lung. We are hoping it is not metastasized breast cancer. I have been in remission for a few years now. What they found on the lung last fall was new so there is that worry. I will also be picking up more remodeling supplies while near a big box hardware store. I will try to be a little more mindful than last time I travelled, but a restaurant will be part of the trip as it is going to be an all-day event and a long way away. Let’s hope I make decent choices while enjoying the city after my test. I won’t get results of the test until a telehealth appointment on June 10th.
06/02 …..208.2 ….. Had pizza during the travels. I didn’t eat the crust but it is still carb heavy. I will push water today and hope that what I saw this morning is all of it. Blazing HOT here today and no air conditioning. Miserable. A lot to do since I was gone yesterday. The first part of the month is always tough with a lot of bill paying etc. Getting back to it! Have a wonderful day everyone!
06/03 …..xxxxx …..
06/04 …..xxxxx …..
06/05 …..xxxxx …..
9 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 114 – 62.3kg
Day/Weight/Comment
05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
05/29 - 62kg, which is fine considering, happy to be here for a bit, but no gaining please.
05/30 - camping
05/31 - camping
06/01 - 62.2kg, whaaaugh! Food choices limited while camping and too much rain to do any walking :-/
06/02 - 62kg, better, not just hoping for better tomorrow but doing the hard work
06/03 - 61.7kg, that's great, but there's been lots of bouncing around lately so not sure if this is sustainable
06/04
06/056 -
@TwinMomma2019 Welcome back! We all are so much better at this with you here. Glad you jumped in.5
-
Round 115
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Day/Weight/Comment
05/27 153.4 lbs ⬇️ -0.6 1,194 Calories, 61 Carbs, 48 Net Carbs and Steps. Higher carbs due to a treat of Ice Cream. I’m making sure I get enough fiber and it’s helping my digestion.
05/28 153.8 lbs ⬆️ +0.4 1,542 Calories, 32 Carbs, 19 Net Carbs and 14,569 Steps. I’m still happy with today’s numbers. Also my Green pool is now cleared up and Crystal clean. I must have did it right!! 🤗
05/29 153.4 lbs ⬇️ -0.4 1,013 Calories, 45 Carbs, 28 Net Carbs , and 10,504 steps
05/30 152.0 lbs ⬇️ 0.6 1,095 Calories, 45 Carbs, 32 Net Carbs and 10,447 steps. It was a beautiful day to be outside in the middle 70’s. I must say I’m praying for our Country to heal! 😢🙏
05/31 152.6 lbs ⬆️ +0.6 1,397 calories, 62 Carbs, 40 Net Carbs and 4,653 steps.
06/01 152.4 lbs ⬇️ -0.4 1,173 Calories, 52 Carbs, 25 Net Carbs and 10,224 steps.
06/02 152.4 lbs ➡️ 1,390 Calories, 42 Carbs, 23 Net Carbs, and 11,748 steps. Grandkids showed up today to use the pool. They are happy to go swimming on our 1st Hot Day.
06/03
06/04
06/059
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