Just Give Me 10 Days - Round 115
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I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get back in 140’s
Drink plenty of water, keep organizing.Walk.
5/27-152
5/28-151-That’s good, it will make me want to keep trying. Only 102 today,🙄, I’ll need to walk this morning and a bit tonight.
5/29–150 -Walked 7.5 miles, 15 hrs. IF. Today is supposed to be cooler.
5/30-149-It was cooler, but didn’t get a walk in, first electricians, then handy man. Got lots done and was so glad I did my usual Friday cleaning because we had surprise visitors and drinks and it was relaxing.
5/31-DNW-Went to a burgers and brews place and ate and ate. First time out in months.
6/1-152-Heavy food, however, it is Monday, and I’ve found a new place to ride bikes with little traffic and no dogs!10 -
@littlecinnamon what is the Game of Thrones Challenge? Whatever it is, my money's on you!
Happy new month to you too @sklaw31 ! The Game of Thrones Challenge is based on the tv show where group members are challenged to a mix of cardio, strength and flex targets each week for about 10 weeks. Members join houses (Go Starks!) and compete against each other. Funky workouts and food based challenges are thrown in and it's fun to be part of a team and get some motivation to workout consistently (which I need in spades!).
It's based on the final season now, but these challenges have been super popular. There are similar Harry Potter, Hunger Games and Divergent series based challenges here and there too. It makes working out a little different
8 -
NEWBIE
5'4" 39 F
Day/Weight/Comment
05/27 144.6 TOM week
05/28
05/29
05/30
05/31 145.4, 10k steps
06/01 144.6
06/02
06/03
06/04
06/05
10 -
Jumping in here for the first time
5’5”, 48-year-old female
Highest weight: 156 (right now!)
Ultimate goal weight: 130
Goal for this round: 154
5/31: 156
6/1: 144 (clearly this isn’t right!)
6/2:
6/3:
6/4:
6/5:
So either I miraculously lost 12 pounds since yesterday, or my scale is broken I reset everything, replaced batteries, etc. and it’s still wonky. Do ya’all have a scale you recommend or like?6 -
*ROUND 115 (May 27 - June 5)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 188
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 110 - 183.6 EW}Apr 16
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Day/Weight/Comment}
▪5/27 - 188 - (Tu•7:30pm~24.5hrs) 30g carbs.
▪5/28 - 188 - (We•8pm~24.5hrs) 91g carbs. Time to begin easing off the carbs. I have not had one day of stress eating over covid19. (I do have plenty to be stressed about though) I've been eating bread carbs practically every day, just because I have it in the house for my family. I still have managed to maintain a 72lb loss of weight.
▪5/29 -188 - (Th•1:30pm, 7:30~17.5hrs) 47g carbs.
▪5/30 -188 - (Fr•3pm, 7:30pm~19.5hrs) 123g carbs.
▪5/31 -189 - (Sa•10:30am, 12:30pm~15hrs) 72g carbs.
▪6/01 -189 - (Su•12:30, 7pm~24hrs) 78g carbs. Uhuh,👎 can't do this during June.
May
•11 days over 100g carbs
•16 days over 50g carbs
•4 days under 50g carbs
▪6/05
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201711 -
MamaClementine44 wrote: »Jumping in here for the first time
5’5”, 48-year-old female
Highest weight: 156 (right now!)
Ultimate goal weight: 130
Goal for this round: 154
5/31: 156
6/1: 144 (clearly this isn’t right!)
6/2:
6/3:
6/4:
6/5:
So either I miraculously lost 12 pounds since yesterday, or my scale is broken I reset everything, replaced batteries, etc. and it’s still wonky. Do ya’all have a scale you recommend or like?
@MamaClementine44 I like the Taylor Precision 7506 Digital Scale. About $25 at amazon.5 -
@sklaw31 & @kblanc14 I’m a bread lover too but allowing myself one bread choice each night at dinner on a 10 day cruise caused me to gain 6#! For me, as much as I used to love bread and pasta, it was much easier to stop cold turkey and lose the bloat, sore knees, etc. I know my body can’t handle them and that is why MY lunch place on Saturday would NEVER have been Olive Garden and I didn’t eat any bread or pasta there so what the heck was in the sauce on the scampi??? The places we DO eat out have low carb selections.4
-
@aFit50 Welcome back, Reshii!4
-
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 112-115
Round 95 - Nov 09 - 18.19 EW 158.4Round 96 - Nov 19 - 28.19 EW 158.4Round 114 – May 17 – May 26 – 153.1
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 115 – May 27 – June 05 - EW - ?
05/27 - 152.3 - 20 rounds in for me now in this challenge, I have lost 5 pounds over the 200 days. Lots of time and hard work for small results, but always happy to be trending down. I know that I could very easily put that 200 days of loss back on in one weekend. It would suck to have to spend another 200 days to get rid of one weekend of eating yummy stuff.
05/28 - 153.2 - Had some yummy stuff, keeping it to one meal, once in awhile.
05/29 - 152.6 - Hoping to see the 151s this round
05/30 - 151.4 - I slept in today, so this number could be a little skewed, but I will take it! New low.
05/31 - 152.7 - I am okay with that, 5 more days to work on lowering it.
06/01 - 151.7 - Another sleep in day. Hope to see the 151.4 tomorrow.
06/02
06/03
06/04
06/0510 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
SW Rnd 113 119.5 AW 120.2
SW Rnd 114 119.0 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 115 117.5
********
5/27 119.0 We had a wonderful meal cooked on the grill. Hamburgers (no buns) grilled spaghetti squash, sliced tomato, and Keto Blackberry Cobbler from Keto Connect. Fairly high carb day but all “healthy carbs.” It’s was all good.
5/28 119.0 spaghetti squash and mozzarella meatballs for dinner last night. Pulled pork. Social distance sewing today. High of 109 anticipated.
5/29 117.5 Healthy carbs and higher fiber the other day = +1.5 pounds. THAT is why I count TOTAL not net carbs. Carbs are carbs! My body hates them.
5/30 118.0 Our youngest grandson graduates (officially a week later than originally scheduled) this morning. What a messed up year end. There will be 2 sets of grandparents and 2 sisters with Mom and Dad in the Suburban. One car per family allowed to watch. Closer contact than we have had since early March!
5/31 119.5 Olive Garden after graduation. My first restaurant since early March. I got “shrimp scampi” which had 6 small shrimp in a gloppy sauce on pasta. I have never seen scampi in anything but garlic butter so did not consider this to be scampi. I picked out the shrimp and ate them and most of a big bowl of salad. No bread, no pasta. Nothing there is low carb so I expected the gain. It will go away. But so disappointed in not having any good choices. Another thumbs down for OG. We should have skipped it and gone home but wanted to be with daughter and family.
6/1 118.0 9:31 of sleep!!! Holy moly!!8 -
NEWBIE
5’6”
40 Years Old
SW @ MFP: 148.6
SW Round 115: 130.8
GW:125-127
Day/Weight/Comment
05/27: 130.8
05/28: 130.2
05/29: 129.2 (GOAL: 129.6) HIT 🎯 Target!
05/30: 128.8 (I HAVE LOST A TOTAL OF 20 POUNDS WITH MFP AND THE HELP MY AN AWESOME TEAM ON MFP: WE ARE THE WARRIORS!
05/31: 128.8
06/01: 129.2
06/02:
06/03:
06/04:
06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!
11 -
quiltingjaine wrote: »@sklaw31 & @kblanc14 I’m a bread lover too but allowing myself one bread choice each night at dinner on a 10 day cruise caused me to gain 6#! For me, as much as I used to love bread and pasta, it was much easier to stop cold turkey and lose the bloat, sore knees, etc. I know my body can’t handle them and that is why MY lunch place on Saturday would NEVER have been Olive Garden and I didn’t eat any bread or pasta there so what the heck was in the sauce on the scampi??? The places we DO eat out have low carb selections.
It could have been a high sodium content in the shrimp scampi, especially if it was take-out. Even a pinch of salt you add to your own meals at home can have over 300 milligrams and god knows they add more than a pinch if it's made in a restaurant. It's insane how quickly sodium content can add up!2 -
Day/Weight/Comment:
05/27: 233/Let's go!
05/28: 232/No exercise, but kept to planned food log
05/29: 231/Small walk, plus kept to food plan.
05/30: 231/Kept to food plan, but no exercise.
05/31: 231/8.5 mile bike ride today. Hope to see some downward motion tomorrow.
06/01: 232/Did not keep to food log! Back at it today
06/02
06/03
06/04
06/058 -
Realizing now that I never posted my daily post...whoops!
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 122.8 121.6 121.2
Goal weight for this round: 119 to 120 range
05/27 121.2 We went for a nice 4 mile walk in the woods this morning and I did a few minutes of planks before the walk while I was waiting for my husband and father in law to be ready. I’m thinking about doing some jump rope later too. Food was good yesterday and I’m happy I didn’t go up due to water weight because we had a kind of salty dinner last night. So, I was pleasantly surprised about that. 😊 It’s going to be another 80’s day today and I’m so happy about it! It’s only our second one of the season and I love the warm weather so much! The armer weather also helps me want to eat lighter too, so it’s a win all around.
I’m thinking about making pesto chicken and pasta for dinner tonight. I love basil, so I’m really looking forward to it!
05/28 121.4 This is interesting and one of the reasons I loved the idea of this challenge. It allows me to see how my weight fluctuates throughout my cycle. In the next couple of rounds I’ll have a solid length of daily weights to see the ups and downs over the course of time. I feel good but definitely feel a little more puffy today. The body is so interesting that way… Maybe frustrating at times too. Food and exercise were really on point yesterday too. Started my morning today with a pleasant 5 mile walk with my my father in law and did a mini body weight workout prior to the walk by myself. I’m excited to try some the apple oat bread I made last night for breakfast this morning. I added some extra fiber to it too, so it will be even more filling for me. For 1/6 of the recipe it is only 225 calories and has 11 grams of fiber and 5.9 g protein. I’ll be having some cottage cheese or yogurt with it too to up the protein for my first meal.
Here’s the link if anyone is interested: https://thebakermama.com/recipes/healthy-flourless-fresh-apple-bread/
- I modified it by using 80 grams of dates instead of honey/maple syrup and added 40 grams of inulin powder (fiber) to it as well. Then, I baked it in 6 mini loaf pans for about 30 minutes I think it was.
05/29 122.2 This water fluctuation is pretty fun… Oh well, such is life. It was a solid day for food and I got in an awesome workout this morning doing soccer/running drills at the fields near my house. It was fun to mix it up instead of walking. My heart was happy it got a really workout. My father in law used to coach soccer for years and gets bored easily so the workout had a lot of variety to it. I hope everyone has a happy Friday!
05/30 122.2
05/31 122.2 Inching closer to TOM. This blip up over the past few days is definitely due to that. Yesterday was a really good day. I started it with some gardening, then moved on to sitting outside with my husband for a bit while eating my apple bread for breakfast. Then around 12ish I did a solid strength and cardio workout. Worked on my chin ups a bit. I’m at like 1.2 full chin up, I did a total of like 3 and half by the end of my workout. Goal for summer is to do 10 in a row by the end of the summer. Finished up the strength workout with around 20 minutes of jump roping.
After that I made homemade pasta with my mother in law as part of her Mother’s Day gift (we got her a pasta maker). So, we had a nice family dinner of homemade pasta with handmade meatballs and red sauce. Surprisingly this dinner didn’t kill my calories for day either. If I entered everything right, I even stayed within my goal for the day.
Today my husband and I went for a light walk this morning. Other than that, today will be a rest day (Friday and Saturday’s workout was pretty demanding on my body I think). Just feeling kind of spacey & fatigued like I usually do a couple days before my “friend” arrives. Have a beaustiful rest of your Sunday every one!
06/01 121.0 I’ll take the whoosh 😊. Yesterday was a really nice rest day and my hisband even made dinner. It was chicken with peppers, onion, carrot and a touch of parsnips (trying to use up the parsnips but won’t be adding them to a dish like this in future) in a Trinidad curry spice mix with coconut milk and brown rice on the side. It was so good! (Plus there are leftovers for tonight!) He’s the curry and Asian food chef in the house and has a really good instinct with it. He’s great at making Indian curries, Thai dishes and whatever else he concocts. I love to cook too but it’s more American and European style dishes. So, it’s a good balance for us.
We did another great soccer drill workout this morning and torched another 400 calories. Have a beautiful day everyone!
8 -
HW: 196
GW: 182 for now
CW: 192
goals for this round:
C25K 3x per week
1200-1400 cals on non running days
1400-1600 cals on running days
I just wanna see something below 190 this round!
05/27 191.8 approximate total cals 1163
I was waiting for this round to start and then missed the beginning. but here I am. I feel pretty committed at the moment so lets hope we can keep it up.
05/28 191.8 ran 3 miles, approximate total cals 1600
05/29 191.2 approximate total cals 1441
05/30 191.4 ran 3 miles, approximate total cals 1698
It was raining but we waited 30 minutes and it cleared up. So humid, but we got it done. I was feeling really snacky last night but 100 cals over isn't that bad I guess.
05/31 191.6 approximate total cals 1380 trying to catch up on water today. I have had a bad headache every afternoon this week and it's really getting old and I want to eat chocolate and that's it.
06/01 191.8
approximate total cals 1558 which was a bit higher than I wanted, ended up having a 100 cal popsicle and 1.5 glass of wine last night before bed, just needed to unwind a bit. Still looking for a drop before the end of this round but approaching TOM is not helping in the least Ran 3 miles this morning and time was a bit quicker. In fact that is one of my big goals at the moment- I feel if I drop a few lbs my running will be easier!
06/02
06/03
06/04
06/058 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
05/25 - 149.0 at 8:30 a.m.
05/26 - 150.0 at 6:00 a.m. ...6:00 a.m.!! EGADS!!! We walked at 7:00 a.m. because northern California hit 103 degrees today. No walking at 7:00 p.m. for us...way too hot. We did 4+ miles in 85 mins this morning.
Day/Weight/Comment
05/27 - 149.6 at 8:30 a.m. ...rest day
05/28 - 148.4 at 6:45 a.m. ...4.2 miles this morning in 90 mins. Not too bad. My feet were not happy, tho! Over 100 again today.
05/29 - 148.8 at 9:45 a.m. ...rest day. Supposed to rain tomorrow. Great clouds this evening!
05/30 - 148.8 at 6:00 a.m. ...4.0 miles this morning in 86 mins. Sprinkles of rain as we ended our walk. Storm this afternoon.
05/31 - 149.0 at 7:00 a.m. ...4.12 miles in 88 mins this morning. Good sunshine, good breeze.
06/01 - 149.0 at 8:30 a.m. ...rest day.
06/02 -
06/03 -
06/04 -
06/05 -
Chris7 -
Female, Height 5’0 (maybe 1?)
First round ever.
SW: 172.4
05/27 - 172.4
05/28 - 174
05/29 - 172.6 - not so great of an eating day yesterday so will try to stay on track so tomorrow I will be ….
05/30 - 169.6
05/31 - 169.8 - holding steady, at least not 170. Did my exercise app, and now going out for a bike ride with my kid. It will be low key recreational but at least it is movement and outside.
06/01 - 170.6 Massive keto headache happening now…so not going to exercise today but just focus on food.
06/02
06/03
06/04
06/05
9 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Enjoy the apple bread! Is it the recipe I posted last week? If so, it tastes great with the tiniest sliver on butter melted on top of a heated slice! It's been my breakfast for the past 4 days. Still not sick of it
Made the apple bread that you posted, tasty but find it a bit too sticky, think next time I'll use less apples. I did make sure that the weight was correct; apples where quite small so ended up using 7, I think that was excessive. Hubby loves them, but I have to say I prefer the banana bread that I usually make. It does make a change though. Thank you for sharing, it's always good to try new things,5 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 114 – 62.3kg
Day/Weight/Comment
05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
05/29 - 62kg, which is fine considering, happy to be here for a bit, but no gaining please.
05/30 - camping
05/31 - camping
06/01 - 62.2kg, whaaaugh! Food choices limited while camping and too much rain to do any walking :-/
06/02 - 62kg, better, not just hoping for better tomorrow but doing the hard work
06/03
06/04
06/059 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 – wow ! greater loss than I expected, but I'll take it !! 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29 133.2 – wow, wasn't expecting that ! Another drop, just shows how if I consistently eat healthily what a difference it makes!! Must retain that info when I get tempted to binge! 8.77 miles walked yesterday, 540 calories in credit, all macros well in credit.
05/30 134 – 11.37 miles walked yesterday. Hopefully normal fluctuation, but knew the run would stop at some stage! 317 calories in credit and all macros in green.
05/31 134.4 - 8.81 miles walked yesterday. 155 calories in credit, but carbs 24g over, other macros in green, but sodium although within limits higher than normal because of mussels at lunch time. Hopefully this will rebalance today.
06/01 135.6 ?? I'm disappointed with this, I walked 9.95 miles yesterday & was 441 calories in credit, all other macros in green. Oh well, lets hope it's still just normal fluctuation. I'm not giving up, today is Monday and I'll get on with it!! Four days to get back down. Making the apple bread today.
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
Enjoy the apple bread! Is it the recipe I posted last week? If so, it tastes great with the tiniest sliver on butter melted on top of a heated slice! It's been my breakfast for the past 4 days. Still not sick of it
Made the apple bread that you posted, tasty but find it a bit too sticky, think next time I'll use less apples. I did make sure that the weight was correct; apples where quite small so ended up using 7, I think that was excessive. Hubby loves them, but I have to say I prefer the banana bread that I usually make. It does make a change though. Thank you for sharing, it's always good to try new things,
Nice, I’m glad you made it. The oats definitely give it that stickier texture, so I can see how it wouldn’t be for everyone. I’m happy you tried it though and that your hubby loves them at least. 6
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