Overnight oats

jessie747williams

Any members who have overnight oats, what is the liquid to oats ratio. I use to do 1/2 cups oats, yogury and milk with berries but it use to be 65carbs.
Thanks

annieu613

I use an equal amount of liquid to oats. I do 1/2 cup oats, 1/2 cup flaxseed milk, 1 tsp chia seeds, and 1 tsp maple syrup. I add 1/2 cup blueberries in the morning, and it's 260 calories, 44g carbs, 6g fat, and 11g protein.

cmriverside

Well the main sources of carbs will be the oats and berries. The yogurt and milk will add some fat and protein, which is a good thing.

What's wrong with carbs? My breakfast was 723 calories including my coffee, 79g Carbs, 27g Fat, 31g Protein and that is exactly on-point for my macro split.