Overnight oats
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jessie747williams
Posts: 22 Member
Any members who have overnight oats, what is the liquid to oats ratio. I use to do 1/2 cups oats, yogury and milk with berries but it use to be 65carbs.
Thanks
Thanks
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Replies
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I use an equal amount of liquid to oats. I do 1/2 cup oats, 1/2 cup flaxseed milk, 1 tsp chia seeds, and 1 tsp maple syrup. I add 1/2 cup blueberries in the morning, and it's 260 calories, 44g carbs, 6g fat, and 11g protein.1
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Well the main sources of carbs will be the oats and berries. The yogurt and milk will add some fat and protein, which is a good thing.
What's wrong with carbs? My breakfast was 723 calories including my coffee, 79g Carbs, 27g Fat, 31g Protein and that is exactly on-point for my macro split.1
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