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Weight Plateau

shivkripa1shivkripa1 Member Posts: 2 Member Member Posts: 2 Member
Hi since 4 weeks my weight is same on scale and not losing with same diet and exercise any suggestions?

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  • 4legsRbetterthan24legsRbetterthan2 Member, MFP Moderator, Greeter, Premium Posts: 17,736 MFP Moderator Member, MFP Moderator, Greeter, Premium Posts: 17,736 MFP Moderator
    It's lame, but sometimes you just gotta give it time.

    Common mistakes people make are:
    -Having cheat days when they allow themselves to overeat regularly.
    - setting an incorrect calorie goal
    - not logging accurately, underlogging
    - over estimating calories burned durring exercise

    Hope that helps some!
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