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Weight Plateau

shivkripa1
shivkripa1 Posts: 2 Member
edited December 2024 in Chit-Chat
Hi since 4 weeks my weight is same on scale and not losing with same diet and exercise any suggestions?

Replies

  • 4legsRbetterthan2
    4legsRbetterthan2 Posts: 19,588 MFP Moderator
    It's lame, but sometimes you just gotta give it time.

    Common mistakes people make are:
    -Having cheat days when they allow themselves to overeat regularly.
    - setting an incorrect calorie goal
    - not logging accurately, underlogging
    - over estimating calories burned durring exercise

    Hope that helps some!
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