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60 Minutes per Month Plank Challenge - June 2020
Replies
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Goal: 100 (secretly aim to do 120 🤫)
6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
6/19: 5:00 Soh's older workout
6/20: 3:00
6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:https://youtu.be/RCTpvZlDc_s
6/22: 3:00 + 3:00
6/23: rest day, as promissed
6/24: 5:00
6/25: 4:00
6/26: 3:00
6/27: 4:00
6/28: 1:00 w HasFit, 2:00 at the end of the workout
6/29: none, bad day
Total so far: 120 secret goal achieved 🤭
Maybe... I can plank for 5 min today? 🤔
Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
June 21: 5(1); June 22: 7(2)
June 23: 6(1); June 24: rest day
June 25: 8(2); June 26: 6(3)
Total: 150(30)
Goal achieved on June 26.
June 27: 6(2); June 28: 5(1)
June 29: 5(2); June 30: 5(1)
Extra: 21(6)1 -
Goal: 100 (secretly aim to do 120 🤫)
6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
6/19: 5:00 Soh's older workout
6/20: 3:00
6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:https://youtu.be/RCTpvZlDc_s
6/22: 3:00 + 3:00
6/23: rest day, as promissed
6/24: 5:00
6/25: 4:00
6/26: 3:00
6/27: 4:00
6/28: 1:00 w HasFit, 2:00 at the end of the workout
6/29: none, bad day
6/30: 5:00 free style
Total so far: 125
YESSS
Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal 100Jun 1 5:00 (2x5x30s)Jun 30 5:00 (2x5x30s
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)
Jun 17 5:00 (2x5x30s)
Jun 18 5:00 (2x5x30s)
Jun 19 5:00 (2x5x30s)
Jun 20 rest day
Jun 21 rest day
Jun 22 5:00 (2x5x30s)
Jun 23 5:00 (2x5x30s)
Jun 24 5:00 (2x5x30s)
Jun 25 5:00 (2x5x30s)
Jun 26 5:00 (2x5x30s)
Jun 27 rest day
Jun 28 rest day
Jun 29 5:00 (2x5x30s)
Total 110
Bonus 10
2 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks
16/06 6 mins mixed planks
17/06 6 mins mixed planks
18/06 can’t remember
19/06 6 mins mixed planks
20/06 rest day
21/06 4 mins mixed planks
22/06 6 mins mixed planks
23/06 6 mins mixed planks
24/06 rest day 100
25/06 6 mins mixed planks
26/06 6 mins mixed planks
27/06 4 mins mixed planks
28/06 rest day
29/06 another rest day!
30/06 4 mins mixed planks
Total 120 minutes
Goal achieved.
I struggled this month - don't know why, perhaps the "lockdown" is getting to me.3 -
June goal: 90 minutes
June 1: 4:15 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank
June 8: rest day
June 9: 4:30 min. raised plank
June 10: rest day
June 11: 8*20 sec. mixed planks during HIIT
June 12: 4:30 min. forearm plank
June 13: 4:30 min. raised plank
June 14: 4:30 min. forearm plank
June 15: 12*20 sec. mixed planks during HIIT
June 16: 4:30 min. raised plank
June 17: failure day...
June 18: 6*30 sec. mixed planks during HIIT
June 19: 4:30 min. forearm plank
June 20: 4:30 min. forearm plank
June 21: 4:45 min. raised plank
June 22: rest day
June 23: rest day
June 24: 4:30 min. forearm plank
June 25: rest day
June 26: 4:45 min. raised plank
June 27: 4:30 min. forearm plank
June 28: 5 min. raised plank 🥳🥳🥳
June 29: 6*30 side + 1 min. forearm planks
June 30: rest day
Total: 100 min.
Over goal: 10 min.
Final thoughts: I'm really happy with my progress - I really can't believe that I managed to hold for 5 min. raised plank at the end of the challenge.3
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