60 Minutes per Month Plank Challenge - June 2020

13

Replies

  • dewit
    dewit Posts: 1,468 Member
    edited June 2020
    Goal: 100 (secretly aim to do 120 🤫)
    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on

    6/18: 5:00 at the end of my strength Programme, legs day

    Total so far: 80 min
    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4;

    Total: 112(19)
    Remaining: 38(11)
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember :/
    19/06 6 mins mixed planks
    20/06 rest day

    Total 84 minutes
    Remaining 36 minutes
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)

    Total: 118(21)
    Remaining: 32(9)
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Goal: 90 minutes

    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT
    June 16: 4:30 min. raised plank
    June 17: failure day...
    June 18: 6*30 sec. mixed planks during HIIT
    June 19: 4:30 min. forearm plank
    June 20: 4:30 min. forearm plank

    Total: 72:40 min.
    Remaining: 18:20 min.
  • dewit
    dewit Posts: 1,468 Member
    edited June 2020
    Goal: 100 (secretly aim to do 120 🤫)
    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day

    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:
    https://youtu.be/RCTpvZlDc_s

    I'd better start planning a few days off. They can only be beneficial at this stage, as long as I get back to it after the break days!

    Total so far: 95 min
    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1);

    Total: 123(22)
    Remaining: 27(8)
  • alexandratucker1990
    alexandratucker1990 Posts: 8 Member
    Alright my goal is 10 minutes of planking a day to align with the superstar who creating this challenge. Let's see if I can get there. This is my plan:

    30 seconds forearm, 30 seconds straight arm with 15 push ups added in for good measure, 30 seconds left side plank, 30 seconds right side plank, repeat the 30 second side planks until I hit 5 minutes total without stopping.

    I'll then stop, do some yoga, stretching, maybe a few crunches or leg lifts, inverted bicycles, then I'll go back and do this 5-minute plank again to finish up my 10 minutes for the day.

    Looking forward to this!

    6/22/2020
    2 minutes plank
    Today I hadn't read this yet and I did some planks this morning:
    30 seconds of plank, tucking the right knee at hip height and then bringing it back and squeezing the glutes
    repeating on the left 30 seconds
    then 30 seconds on plank with straight arms and lifting the right over an object on the right, placing it down and then bringing it back with the arm extended
    repeating on the other side 30 seconds
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember
    19/06 6 mins mixed planks
    20/06 rest day
    21/06 4 mins mixed planks
    22/06 6 mins mixed planks

    total 94 minutes
    remaining 26 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Total 80
    Remaining 20



  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)

    Total: 130(24)
    Remaining: 20(6)
  • dewit
    dewit Posts: 1,468 Member
    edited June 2020
    Goal: 100 (secretly aim to do 120 🤫)


    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:
    https://youtu.be/RCTpvZlDc_s

    6/22: 3:00 + 3:00

    Total so far: 101 min (speaking of breaks 😀)


    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    Goal: 90 minutes
    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT
    June 16: 4:30 min. raised plank
    June 17: failure day...
    June 18: 6*30 sec. mixed planks during HIIT
    June 19: 4:30 min. forearm plank
    June 20: 4:30 min. forearm plank
    June 21: 4:45 min. raised plank <3
    June 22: rest day

    Total: 77:25 min.
    Remaining: 12:35 min.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    ]Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 22 5:00 (2x5x30s)
    Total 85
    Remaining 15





  • alexandratucker1990
    alexandratucker1990 Posts: 8 Member
    6/23/2020
    1 minute plank total
    30 seconds of alternating straight leg moving out an inch and then back an inch
    30 seconds of alternating knees to hip creases and squeezing glutes on the return
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1);

    Total: 136(25)
    Remaining: 14(5)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember
    19/06 6 mins mixed planks
    20/06 rest day
    21/06 4 mins mixed planks
    22/06 6 mins mixed planks
    23/06 6 mins mixed planks
    24/06 rest day

    Total 100 minutes.
    Day out yesterday - took the motorhome out for a picnic. Hottest day of the year so far!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2);

    Total: 144(27)
    Remaining: 6(3)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 (secretly aim to do 120 🤫)


    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:
    https://youtu.be/RCTpvZlDc_s
    6/22: 3:00 + 3:00

    6/23: rest day, as promissed
    6/24: 5:00
    6/25: 4:00

    Total so far: 110

    Getting there!

    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved.
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    June goal: 90 minutes
    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT
    June 16: 4:30 min. raised plank
    June 17: failure day...
    June 18: 6*30 sec. mixed planks during HIIT
    June 19: 4:30 min. forearm plank
    June 20: 4:30 min. forearm plank

    June 21: 4:45 min. raised plank
    June 22: rest day
    June 23: rest day
    June 24: 4:30 min. forearm plank
    June 25: rest day
    June 26: 4:45 min. raised plank

    Total: 86:40 min.
    Remaining: 3:20 min.
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2);
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Jun 25 5:00 (2x5x30s)
    Jun 26 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved!

  • lesdarts180
    lesdarts180 Posts: 3,063 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks
    18/06 can’t remember
    19/06 6 mins mixed planks
    20/06 rest day
    21/06 4 mins mixed planks
    22/06 6 mins mixed planks
    23/06 6 mins mixed planks
    24/06 rest day 100
    25/06 6 mins mixed planks
    26/06 6 mins mixed planks
    27/06 4 mins mixed planks

    total 116 minutes
    remaining 4 mins
  • dewit
    dewit Posts: 1,468 Member
    Goal: 100 (secretly aim to do 120 🤫)


    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on
    6/18: 5:00 at the end of my strength Programme, legs day
    6/19: 5:00 Soh's older workout
    6/20: 3:00
    6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:
    https://youtu.be/RCTpvZlDc_s
    6/22: 3:00 + 3:00
    6/23: rest day, as promissed
    6/24: 5:00
    6/25: 4:00

    6/26: 3:00
    6/27: 4:00

    Total so far: 117

    Getting there!

    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2); June 28: 5(1)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Jun 19 5:00 (2x5x30s)
    Jun 20 rest day
    Jun 21 rest day
    Jun 22 5:00 (2x5x30s)
    Jun 23 5:00 (2x5x30s)
    Jun 24 5:00 (2x5x30s)
    Jun 25 5:00 (2x5x30s)
    Jun 26 5:00 (2x5x30s)
    Jun 27 rest day
    Jun 28 rest day
    Jun 29 5:00 (2x5x30s)
    Total 105
    Bonus 5


  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here's the July challenge:

    https://community.myfitnesspal.com/en/discussion/10801943/60-minutes-per-month-plank-challenge-july-2020/p1?new=1

    I added a couple popular challenge videos to it.

    I've seen many people doing Joanna Soh's five-minute plank challenge

    Classic:
    https://www.youtube.com/watch?v=i-pxIfj1YeQ

    New:
    https://www.youtube.com/watch?v=6X1c79oyYV4

    And here's a seven-minure plank challenge:

    https://www.youtube.com/watch?v=RCTpvZlDc_s

    Happy Planking!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)
    June 19: 4; June 20: 6(2)
    June 21: 5(1); June 22: 7(2)
    June 23: 6(1); June 24: rest day
    June 25: 8(2); June 26: 6(3)

    Total: 150(30)
    Goal achieved on June 26.

    June 27: 6(2); June 28: 5(1)
    June 29: 5(2);

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