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60 Minutes per Month Plank Challenge - June 2020

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  • iyanchovskaiyanchovska Member Posts: 298 Member Member Posts: 298 Member
    Goal: 90 minutes

    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT

    I'm a little behind with my schedule this week, so I'll have to catch up.

    Total: 38:40 min.
    Remaining: 51:20 min.
  • jeffrey_adjeffrey_ad Member, Premium Posts: 550 Member Member, Premium Posts: 550 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Total 50
    Remaining 50


  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)

    Total: 79(13)
    Remaining: 71(17)
  • dewitdewit Member Posts: 714 Member Member Posts: 714 Member
    Goal: 100 (secretly aim to do 120 🤫)
    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata workout with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min (I had to vary towards the end, cause he was a bit boring). I had to catch up, you know, having my secret goal in mind 😄.

    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on

    Total so far: 53 min
    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4;

    Total: 83(13)
    Remaining: 67(17)
  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)

    Total: 88(15)
    Remaining: 62(15)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 550 Member Member, Premium Posts: 550 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Total 55
    Remaining 45


  • lesdarts180lesdarts180 Member Posts: 366 Member Member Posts: 366 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks

    Total 66 minutes
    Remaining 54 minutes
  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1);

    Total: 93(16)
    Remaining: 57(14)
  • dewitdewit Member Posts: 714 Member Member Posts: 714 Member
    Goal: 100 (secretly aim to do 120 🤫)
    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on

    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.

    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00

    Total so far: 64 min
    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)


    edited June 15
  • iyanchovskaiyanchovska Member Posts: 298 Member Member Posts: 298 Member
    Goal: 90 minutes

    June 1: 4:15 min. raised plank
    June 2: 4 min. forearm plank
    June 3: 4:15 min. raised plank
    June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
    June 5: rest day
    June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
    June 7: 4:30 min. forearm plank
    June 8: rest day
    June 9: 4:30 min. raised plank
    June 10: rest day
    June 11: 8*20 sec. mixed planks during HIIT
    June 12: 4:30 min. forearm plank
    June 13: 4:30 min. raised plank
    June 14: 4:30 min. forearm plank
    June 15: 12*20 sec. mixed planks during HIIT

    Total: 56:10 min.
    Remaining: 34:50 min.
  • jeffrey_adjeffrey_ad Member, Premium Posts: 550 Member Member, Premium Posts: 550 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Total 60
    Remaining 40

  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)

    Total: 98(17)
    Remaining: 52(13)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 550 Member Member, Premium Posts: 550 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Total 65
    Remaining 35
  • tunicaftunicaf Member Posts: 9 Member Member Posts: 9 Member
    My 14 year old daughter and I are in.
    Just had a 45 minute bike ride with a plank chaser.
  • dewitdewit Member Posts: 714 Member Member Posts: 714 Member
    Goal: 100 (secretly aim to do 120 🤫)
    6/1: forgot if I did any 🙄 🤷‍♀️
    6/2: 5:00 (Day 2 of M&S included planks)
    6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
    6/4: 5:00
    6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
    6/6: 5:00
    6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
    6/8: none
    6/9: HIT - they stretched at the end, I planked. Total: 5:00
    6/10: 5:00 at the end of Day 2 of M&S (lifting)
    6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
    6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
    6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
    6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00

    6/15: I forgot 🤷‍♀️
    6/16: 4:00 (or more) with LeSweat
    6/17: 2:00 up/down on arms + 5:00 l8r on

    Total so far: 75 min
    Previous months:
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1);

    Total: 103(18)
    Remaining: 47(12)
  • lesdarts180lesdarts180 Member Posts: 366 Member Member Posts: 366 Member
    Goal 120 minutes.

    01/06 6 mins mixed planks
    02/06 4 mins mixed planks
    03/06 6 mins mixed planks
    04/06 4 mins mixed planks
    05/06 6 mins mixed planks
    06/06 6 mins mixed planks
    07/06 rest day
    08/06 6 mins mixed planks
    09/06 6 mins mixed planks
    10/06 rest day
    11/06 6 mins mixed planks
    12/06 4 mins mixed planks
    13/06 rest day
    14/06 6 mins mixed planks
    15/06 6 mins mixed planks
    16/06 6 mins mixed planks
    17/06 6 mins mixed planks

    Total 78 minutes
    Remaining 42
  • jeffrey_adjeffrey_ad Member, Premium Posts: 550 Member Member, Premium Posts: 550 Member
    Goal 100
    Jun 1 5:00 (2x5x30s)
    Jun 2 5:00 (2x5x30s)
    Jun 3 5:00 (2x5x30s)
    Jun 4 5:00 (2x5x30s)
    Jun 5 5:00 (2x5x30s)
    Jun 6 rest day
    Jun 7 rest day
    Jun 8 5:00 (2x5x30s)
    Jun 9 5:00 (2x5x30s)
    Jun 10 5:00 (2x5x30s)
    Jun 11 5:00 (2x5x30s)
    Jun 12 5:00 (2x5x30s)
    Jun 13 rest day
    Jun 14 rest day
    Jun 15 5:00 (2x5x30s)
    Jun 16 5:00 (2x5x30s)
    Jun 17 5:00 (2x5x30s)
    Jun 18 5:00 (2x5x30s)
    Total 70
    Remaining 30


  • lazycat2018lazycat2018 Member, Premium Posts: 259 Member Member, Premium Posts: 259 Member
    June goal: 150(30)

    June 1: 6(1); June 2: 5(1)
    June 3: 6(1); June 4: 6(1)
    June 5: 8(2); June 6: 8(1)
    June 7: 6(1); June 8: 8(1)
    June 9: 6(1); June 10: 7(1)
    June 11: 8(1); June 12: 5(1)
    June 13: 4; June 14: 5(2)
    June 15: 5(1); June 16: 5(1)
    June 17: 5(1); June 18: 5(1)

    Total: 108(19)
    Remaining: 42(11)
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