Down 6.4kgs with PCOS!

tashahueifit

persimmonfig wrote: »

I also want to say that I get why it's important to eat foods with a low glycemic index/load for those of us who are insulin-resistant (and it's supported by solid scientific research), but I think that everything I've read about dairy possibly being bad for PCOS is extremely sketchy. That's no reason not to cut it out if you want to, or if it helps (and there are great environmental and ethical reasons to consider this too), but also potentially no reason to feel bad for consuming it in moderation, as part of a generally low GI diet.

Yes you’re right! I found that trying to cut it out 100% was a little difficult for me, and i didn’t really feel any different after reducing my dairy intake. It was the complete opposite when I went low GI though, I’m all for it 😁

tashahueifit

swimmchick87 wrote: »

I can definitely see a big difference; great job! I have PCOS as well and just straight up calories in/calories out has worked for me. I don't limit any foods and I try to get a balance every day of nutritionally sound foods as well as treats. I mostly don't even worry about macros; the only thing I try to keep an eye on is protein because if I'm not intentional about it I will eat very little of it. I don't do any exercise other than making sure I get at least my 10,000 steps in per day. I'm currently not weighing myself (long story) but I've noticed in the past I would lose only about a half a pound a week for like 3 weeks in a row, and then suddenly lose 3 pounds all at once the 4th week. Not sure if that's PCOS related or if my body is just weird, but either way I managed to lose the weight I needed to. My mom also has PCOS and was obese for most of her adult life, and CICO worked for her too. She tried all of these different diets and the thing that finally worked for her was just focusing on limiting calories and tracking everything. She went from a 3x to a size 4 and has kept it off for 10+ years. She uses a little notebook to write everything down in- basically the no tech version of MFP .

bmeadows380 wrote: »

For me personally, the biggest symptom I have is the stupid facial hair, and nothing has been able to help that.

I'm not sure if you've already tried this, but a few years ago I started shaving my face with these specific razors meant for women's faces: https://www.amazon.com/Feather-Flamingo-Facial-Touch-up-Razors/dp/B00K0RWGH8

I was afraid I'd end up with "stubble" but I've had no issues! I did watch a few youtube videos first to make sure I was getting the technique right. It's totally different from how you would shave your legs. Apparently a lot of women use something like this because it makes your make up go on smoother with no "peach fuzz" and it's good for getting rid of dead skin too. You use the razors dry so it's pretty quick and easy. I usually do about every 2 weeks but you can use them as often as 1x per week. I've felt so much better about how my face looks since discovering this!

Wow! Fantastic job to your and your mum! You guys are such an inspiration to the PCOS community. ❤️ I’m so glad that CICO works for you 😁 I too should try clocking in 10,000 steps a day because other than my strength training 4-5 times a week, I realize that my lifestyle is quite sedentary.
Thank you for sharing your experiences with us and all the best to you in your PCOS journey ❤️

xxzenabxx

persimmonfig wrote: »

@xxzenabxx I've personally never had any issue with dairy, including cheese (which I love too!). I've never completely cut it out of my diet, but never noticed any difference between times/days when I'm consuming a whole lot and times/days when I'm not. Other people might, but I just never have seen a difference. If it's working okay for you, I'd say don't feel guilty about it as long as it's in moderation. Everybody's a little different! And I feel you about dietary restrictions triggering disordered eating, which is another reason that I think it's totally healthy to allow yourself a little bit of dairy if it doesn't actively make you feel bad.

I also love mint tea--if nothing else I find it very relaxing. Which has to help, right?

Your message made me so happy! Finally someone who understands that cheese can be eaten in moderation! Thank you for the kind words x

xxzenabxx

tashahueifit wrote: »

xxzenabxx wrote: »

Hey I’ve got pcos and it’s so amazing to see all your stories! I’ve tried to cut out gluten and dairy but it just triggered my eating disorder patterns so I’ve just cut down. I found it much easier to cut out wheat though and have oats, spelt, quinoa, buckwheat and chickpea flour. But dairy is my weakness so I try to get organic cheese and yoghurt. I don’t drink cows milk- I have almond/cashew milk instead. It’s just CHEESE is life for me! I also have excess facial hair and I’ve just started drinking 2 cups of spearmint tea per day. Fingers crossed it works! I do feel guilty every time I eat cheese because I’ve read on all the PCOS websites that dairy is bad for this condition 😖 surely in small amounts it’s fine 🤷🏻‍♀️. I have cut down on sugar because it makes me tired and sleepy but if I’m stressed I will binge on chocolate. I just can’t help it. I also try to have 4 squares of 70% chocolate per day. Oh and I’ve increased my protein from 95g-100g to 120-130g and I try to have veggies/salad with every meal. I’ve also increased my walking from average 6000/7000 steps to 12000-15000 steps. I do full body weights three times a week and some cardio workout on the other days as well as yoga and Pilates.

I totally know how you feel! At one point I was beating myself up for not being strict with the whole GF/DF diet... but I guess trial and error is key. Through lots of experimenting, I realize that going low GI works WONDERS for me. I’m talking about steady weight loss, less bloating, better moods. And way to go with leading an active lifestyle!! 12000-15000 steps a day is amazing 😁 I think I’ll follow in your footsteps (heheh pun intended) soon! I too love strength training! I always see results by sticking to them.😊
Anyway thank you for taking the time to share your experiences with us! All the best on your PCOS journey. 😍

Exactly low GI is much better than cutting out entire foods (dairy/grains). I feel much more satisfied on protein and fats which is essentially what most cheese is. Also eating disorders should not be taken lightly and telling someone with a history of ED that they can’t have something-ever- will make them have a binge episode. Glad to have inspired you to do more walking- honestly LISS in sooo underrated!