Eat below maintenance every day challenge

threewins

I want to speed up my weight loss, this challenge is to estimate your maintenance number then post your daily intake and try and make it less than your maintenance number.

threewins

I'm guessing that my maintenance value is 9,000 KJ, the actual number will be known in a few weeks.

harper16

Doesn't your maintenance number change daily based off how active you may, or may not be that day?

threewins

harper16 wrote: »

Doesn't your maintenance number change daily based off how active you may, or may not be that day?

It really depends on the person doing the challenge, whether they want to do the calculations.

threewins

Thursday 8422 < 9000

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Friday 7713

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Saturday 8433

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Sunday 7399

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Monday 8011

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Tuesday 8809

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Wednesday 5826

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Thursday 8160
Friday 8272

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Saturday 5555

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Sunday 7609
Monday 7715

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Tuesday 8004