Eat below maintenance every day challenge
Options
threewins
Posts: 1,455 Member
in Challenges
I want to speed up my weight loss, this challenge is to estimate your maintenance number then post your daily intake and try and make it less than your maintenance number.
0
Replies
-
I'm guessing that my maintenance value is 9,000 KJ, the actual number will be known in a few weeks.0
-
Doesn't your maintenance number change daily based off how active you may, or may not be that day?2
-
Thursday 8422 < 90001
-
Friday 77130
-
Saturday 84330
-
Sunday 73990
-
Monday 80110
-
Tuesday 88090
-
Wednesday 58260
-
Thursday 8160
Friday 82720 -
Saturday 55550
-
Sunday 7609
Monday 77150 -
Tuesday 80040
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions