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KETO DIET
2020shih
Posts: 20 Member
Hi is there a group on here doing the keto diet . thinking I would like to try it.
0
Replies
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MPF is great but Carb Manager is the best for keto1
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I use MFP for tracking my macros and calories. I found it more useful that Carb Manager, but that might be just me. My sister who started keto a year after I did(and lost weight faster
) used Carb Manager.
You do need to do some changes in MFP settings to make it keto friendly. Here's a link to show you how.
https://cavemanketo.com/configuring-mfp/0 -
I'm doing the keto diet. But to not go crazy every Friday is cheat day/non keto day. So carbs on Friday but Saturday thru Thursday I'm 100% Keto.1
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