Currently 116 KG and goal weight is 75 Kg !

CazzKeewee

I have lost about 10kg at the most at times and am starting again now at 113kg. I just keep thinking to myself I felt so good 5kg down, I felt awesome 10kg down. You don't have to be at your goal to feel good - there will be looks of I feel Awesome times along the way to look forward to

sachinlatiyaan1986

dude you can do this just focus on today. do not think of result too much. just work on

oonacagney

I started out at 114kg back in Jan 2020, so a very similar place to you. I decided to do Whole30, which is a strict whole foods plan for 30 days. There is no weighing yourself for the 30 days, because it is about finding out if you have foods that don't agree with you and changing your relationship with food. (Whole 30 is not a long term diet plan, it's a 30 day reset)

After 30 days I was down 8kg!!! I went back to eating all the foods I had been before. However, I ate less crap because doing the Whole30 proved that I did have time in my day to prepare all my food and now I felt guilty about reaching for a freezer pizza or dialing a takeaway because I could make delicious food myself. Now, don't get me wrong, I still enjoy all that food but much less often.

My biggest take away from doing the Whole30 was eating three times a day only. No snacking! I eat what I want at mealtimes, treats, desserts, the whole lot. But when I get up from the table I am done! I currently weigh 94.5kg.
My goal weight is 65kg, I will probably have to cut out the second potato and the third slice of bread and start counting calories as I get closer to my goal but at the moment I am still losing.

I think when you are starting this journey you have to make small changes that work for you, and if they stop working its time to reevaluate and make another small change! This is is a commitment you are making to yourself, put yourself first for once, you are worth it!!

Best of luck, you are fabulous.