JULY Accountability - daily or weekly weigh in
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June ending weight 202.6
July weight loss goal - 5 lbs
Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16: 198.0
7/17: 197.6
7/18:
7/19:
7/20:
7/21:6 -
starryeclipse wrote: »July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3
7/15 189.6
7/16 189.8
7/17 188.4 - I have no idea how that happened. I had a terrible last two days & was stressing eating. 🤷♀️
7/18
7/19
7/20
7/21
@starryeclipse No worries! Keep pushing! You've got this!2 -
FoolishJoy wrote: »Name: Joy
Age: 39
Ht: 5'7"
July starting weight: 205lbs
July goal: 200lbs
Week 1:
7/3: 201 lbs
42.8% body fat
31.5 BMI
Week 2:
7/8: 204 lbs
42.2% body fat
31.1 BMI
Week 3:
7/15: 200 lbs🎉🎉🎉
39.4% body fat
31.3 BMI
I'm starting to take the scale with a grain of salt, because I'm definitely losing inches, and I'm definitely gaining muscle from my arm workouts. Feeling fantastic lately!
@FoolishJoy That is awesome! Way to go!3 -
July starting weight: 143.8
July total weight loss:
Week 1
7/1: 143.8
7/2: 144.6
7/3: DNW
7/4: 145.2
7/5: 145.2
7/6: 144
7/7: 145
Week 2
7/8: 144.4
7/9: 144
7/10: 144.4
7/11: 144.4
7/12: 144
7/13: 143.8
7/14: 143
Week 3
7/15: 143
7/16: 142.4
7/17: 142.8
Overate yesterday so I was surprised to see such little bloat gain. Won't be going over my limit today though that's for sure. I'm very happy to see 142 lbs on the scale, it feels good to be making progress again!5 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 144.1
July total weight loss: 1.6
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3
7/15 - 142.5
7/16 - 142.56 -
July starting weight 170.25lb (sorry trying to do the fractions)
July total weight loss
Week 1
1/7 170.25lb
2/7 169.75lb
3/7 169.5lb
4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
5/7 167.5lb (so lucky as i was ill again for the second day and no exercise as i could hardly move)
6/7 168 (damn gained 0.5 back but I have exercise tonight hopefully I will take it back off)
7/7 166.5lb
so for week 1 total lost was 3.75lbs
8/7 166.25lb
9/7 166.25lb (happy i didnt go up and stayed stable as my exercise got disrupted last night and i gave in to food temptations)
10/7 165.5lb
11/7 164.75lb
12/7 166.5lb (completely ruined it yesterday was date night totally over indulged and then between my kids keeping me busy during the day and spending time with hubby in the evening didnt get a chance to exercise disappointed but i knew it would be bad when i got on scales)
13/7 165.75lb
14/7 166.5lb (i dont know what happened i couldnt exercise last night as i wasnt well but i didnt think i had gone over on calories im gutted just got to get back on it today)
so for week 2 total gain of 0.25lbs really upset
overall weight loss 3.5lbs
15/7 165.5lb (so its shark week may explain the scales messing with me yesterday so im gonna take it easy with the exercise for a day or two and if i cant lose maintain at least)
16/7 165.25
17/7 166.75 (i have to question whether this reading was right as i cant have lost so much the next day)
18/7 164.56 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
01.07 - 259.5
02.07 - 259.5
03.07 - 259
04.07 - 257
05.07 - 257.2
06.07 - 255.8
07.07 - 256.6
Week 1 weight loss: 2.9lbs
Week 2
08.07 - 255
09.07 - 255.2
10.07 - 255.2
11.07 - 255
12.07 - 255
13.07 - 253.6
14.03 - 254.2
Week 2 weight loss: 2.4lbs
Week 3
15.07 - 252.8
16.07 - 250.8
17.07 - 250.8
18.07 - 249.28 -
July starting weight: 251.4
July total weight loss: -2.2
Week 1
7/1 - 251.4
7/2 - 252.5
7/3 - 251.4
7/4 - 252.2 🤷🏻♀️
7/5 - 250.4
7/6 - 250.4
7/7 - 249.2
Week 1 loss: -2.2
Week 2
7/8 - 249.2
7/9 - 250.2 😳
7/10 - 249.2 🦈 week so that explains yesterday’s gain and today’s hold 👀
7/11- 250.4 - Expected, had a burger last night
7/12 - 250.4 😩
7/13 - 249.2
7/14 - 249.2 UGH lol
Week 2 loss: big fat 0. But it’s better than a gain 😌
Week 3
7/15 - 248.2
7/16 - 247.6
7/17 - 246.8
7/18 - 246.8
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/317 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
Week 2 = -3lbs
WEEK 3
15/7 - 224.2 (half a lb down) 😊
16/7 - 225.4 was so good the day before 😒
17/7 - 223.8 had a cheat day so I expect to go up again tomorrow 🎢 ❤️
18/7 - 228 uuuuuummmmmmmmm 😳
19/7
20/7
21/7
7 -
July starting weight: 222.6
July goal: 215
July total weight loss:
WEEK 1
7/1- 222.6
7/2- 220.4
7/3- 220.6
7/4- 222.0
7/5- 225.2
7/6- 223.6
7/7- 221.8
WEEK 2
7/8- 221.4
7/9- 218.4
7/10- 222.4
7/11- 220.6
7/12- Didn't weigh. Had a real busy day
7/13- 224.4
7/14- 219.2
WEEK 3
7/15- 218.6
7/16- 220.2
7/17- Can't weigh today
7/18- 221.2
Up a couple of pounds since the 15th but it is okay. Haven't been able to eat like normal because I haven't been able to stand very long. My girls are so sweet. They have been fixing me what they can, taking care of little man, and doing my daily tasks. I am doing a little bit better today. It is easier for me to stand up. I don't look like a pregnant woman trying to get up 😆(I had to get up that way because I couldn't get into a standing position normally.) I found some stretches I am going to do today, going to continue to ice on and off, and take my anti-inflammatory meds. It helps me to keep moving so I will try a soft and easy walk in my home today and see how it goes. I am encouraged today with the progress on my back. Hopefully I will be back to normal soon. Hope you all have a great day!!7 -
July starting weight: 194.2
July Goal: 187
SW: 200.4
GW: 165 by 12/2020
UGW: 145
July total weight loss:
Week 1 - lost 1.6 pounds
Week 2 - lost 2.4 pounds
Week 3
7/15 189.6
7/16 189.8
7/17 188.4
7/18 189 - there’s that ice cream showing up.
7/19
7/20
7/215 -
Week 1
7/1 - 173.6
7/2 - 174.8
7/3 - 173.4
7/4 - 175
7/5 - 173.4
7/6 - 174.3
7/7 - 173.4
Week 2
7/8 - 172.4
7/9 - 171.6
7/10 - 170.2 rest day
7/11 - 170.2 happy to be the same since no exercise yesterday
7/12 - 170.6 slight bump up but I'll take it
7/13 - 171.6
7/14 - 172.0 no idea, perhaps the salt from my veg fried rice last night? I dunno but I've undone all my progress from week 2.
Week 3
7/15 - 173.4 so frustrating...this has been my scale for months
7/16 - 171.4 whatever. I don't think my scale's life matters.
7/17 - 169.4 no clue but I'll take it TGIF!!!!
7/18 - 168.4
7/19 -
7/20 -
7/21 -
Week 4
7/22 -
7/23 -
7/24 -
7/25 -
7/26 -
7/27 -
7/28 -
Week 5
7/29 -
7/30 -
7/31 -
7 -
July starting weight: 144.1
July total weight loss: 1.7
Week 1
7/1 - 144.1
7/2 - 144.0
7/3 - 144.0
7/4 - 143.9
7/5 - 143.8
7/6 - 143.8
7/7 - 143.6
Week 2
7/8 - 143.5
7/9 - 143.2
7/10 - 142.9
7/11 - 142.7
7/12 - 142.9
7/13 - 142.8
7/14 - 142.7
Week 3
7/15 - 142.5
7/16 - 142.5
7/17 - 142.49 -
Starting weight: 151.5lbs
July starting weight: 135.3
July total weight loss:
Week 1
7/1: 135.3
7/2: 133.1
7/3: 133.4
7/4: 133.4
7/5: DNW
7/6: 134.7
7/7: 134
Week 2
7/8: 134.4
7/9: 134.2
7/10: 133.3
7/11: 132.7
7/12: 132.7
7/13: 132.9
7/14: 132.9
Week 3
7/15: 132
7/16: 132.2
7/17: 132.4
7/18: 131.8 🤩🤩🤩
Whooohoo!! Am I really pass the 133lbs zone?? ☺️☺️☺️ Enjoying this new number 🙂🙂🙂9 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 3
7/15: 198.6 annoyed to see a .6 jump.
7/16: 198.0
7/17: 197.6
7/18: 197.8
7/19:
7/20:
7/21:6 -
June weight loss : 11 lbs
July starting weight:176.81 lbs (80.20 kgs)
July total weight loss : 3.31 lbs (1.2 kgs)
Week 1
7/1 177.47 lbs (80.50 kgs)
7/2 177.14 lbs (80.35 kgs)
7/3 176.36 lbs (80.10 kgs)
7/4 176.36 lbs (80.00 kgs)
7/5 175.26 lbs (79.50 kgs)
7/6 176.81 lbs (80.20 kgs)
7/7 176.81lbs (80.20 kgs)
Week 1 weight loss: no loss no gain!
Week 2
7/8. 176.14 lbs (79.9 kgs)
7/9 174.82 lbs (79.3 kgs)
7/10 173.94 lbs (78.9 kgs)
7/11 173.50 lbs (78.7 kgs)
7/12 174.16 lbs (79 kgs) yesterday was my daughter's birthday
7/13 173.94 lbs (78.9 kgs)
7/14 173.50 lbs (78.7 kgs)
Week 2 weight loss : 3.31 lbs (1.2 kgs)
Week 3
7/15 173.26 lbs (78.6 kgs)
7/16 172.84 lbs (78.4 kgs)
7/17 171.29 lbs (77.7 kgs)
7/18 170.85 lbs (77.5 kgs)
7/19
7/20
7/2
8 -
Sure, I will join you for the rest of the month! When you know others are on your team it seems easier to say "no" to foods you know you should not eat.
7/14: 173
Week 3
7/15: 172.4
7/16 172.8
7/17 171.0
7/18 171.4
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/319 -
Week 1 = +0.8
Week 2 = -1.5
7/1: 180.8
7/2: 181.8
7/3: 181.6
7/4: 180.8 - I nibbled too much today...
7/5: 182.5 - I did not plan well today & went over.
7/6: 181.9
7/7: 181.4 - Been anxious. Can't find my groove.
7/8: 180.8 - Back to Day 1! Yeah!
7/9: 180.8
7/10: 179.9 🎉🎈🎈🎉 Lowest weight in 17 yrs.
7/11: 179.2
7/12: 179.5
7/13: 179.4
7/14: 179.9
7/15: 177.9
7/16: 176.8
7/17: 176.6
7/18: 177.0 - finally started losing again by dropping to 1200 calories, which was fine for a few days, but today I was hungry all day, so I let myself snack little bits here and there all day and let myself go over my calories. I now realize I may need to increase my water intake too. It's been hot and I could be mistaking hunger for thirst.8 -
July SW - 230.4
July GW - 220 (updated from 225)
Week 1 = -3lbs
Week 2 = -3lbs
WEEK 3
15/7 - 224.2 (half a lb down) 😊
16/7 - 225.4 was so good the day before 😒
17/7 - 223.8 had a cheat day so I expect to go up again tomorrow 🎢 ❤️
18/7 - 228 uuuuuummmmmmmmm 😳
19/7 - 226 I really don’t want to end the week heavier than I started 😐
20/7
21/7
6
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