Exercise at home
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micahandskylersmommy2
Posts: 7 Member
Anyone have any ideas for a 15 minute home workout?
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Replies
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I think these are 10 min workouts: https://www.youtube.com/embed/videoseries?list=PLE5lGVrS3V9cZAQbauKNh_s_74nBeVMhi
And Jessica Smith has these 15 min "walk and talks"
But you could always pick a 30 min workout and do have each time. Is there a particular reason to only do 15 min?0 -
I ran around my back yard a lot and did a lot of squats and lunges during lockdown. If you have stairs running up and down is awesome.0
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Maybe a short circuit? Like 1 min planks, 1 min push-ups, 1 min squats, 1 mean burpes, and repeat 3-4 times.
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