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Exercise at home

micahandskylersmommy2
micahandskylersmommy2 Posts: 7 Member
edited December 2024 in Fitness and Exercise
Anyone have any ideas for a 15 minute home workout?

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I think these are 10 min workouts: https://www.youtube.com/embed/videoseries?list=PLE5lGVrS3V9cZAQbauKNh_s_74nBeVMhi
    And Jessica Smith has these 15 min "walk and talks"
    But you could always pick a 30 min workout and do have each time. Is there a particular reason to only do 15 min?
  • Hanibanani2020
    Hanibanani2020 Posts: 523 Member
    I ran around my back yard a lot and did a lot of squats and lunges during lockdown. If you have stairs running up and down is awesome.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Maybe a short circuit? Like 1 min planks, 1 min push-ups, 1 min squats, 1 mean burpes, and repeat 3-4 times.
This discussion has been closed.

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