speyerj wrote: »
Struggles: Kind of gave up logging yesterday. I had another couple over for wine and cheese on my deck - my first attempt at a socially distanced social gathering. It was wonderful. But I mindlessly ate cheese, crackers and charcuterie and really had no idea how much I ate. Lesson learned: make a plate for myself in advance, weighing quantities before and after. I already had separate cheese plates for each couple - to prevent cross contamination - so making a cheese plate just for myself wouldn't be a stretch. At any rate, no damage done. I appear to have stayed within my calories over the course of the week.
GregInORL wrote: »
Struggles: while my weight is within the range I set, seeing it creep up does make me think I’m going to just beeline to my starting weight tomorrow. Logically I know that’s not true but it is a feeling. Just trying to acknowledge the feeling, and acknowledge the logical response. This is a long term journey
kgirlhart wrote: »
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March 113.3
Average weight recorded from April: 113.7
Average weight recorded from May: 113.8
Average weight recorded from June: 113.7
July 5: 113.2 scale/ 113.8 trend
July 12: 113.6 scale/ 113.9 trend
July 19: 112.8 scale/ 113.7 trend
Success/Struggles: Staying in range. No real weight related struggles. I have to go in for a diagnostic mammogram after my regular mammogram, so I am a little stressed about that, but so far it isn't affecting my eating or exercise.
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