I’m the worst for snacking late at night- always sugary food. Right now I’ve been eating breakfast, dinner (both healthy), then a sugary snack after dinner. Is this bad?
I notice I lose weight much quicker if I just stick to the two meals and don’t eat after dinner but I feel so depressed when I don’t. I’ve tried everything, like spreading out my meals, eating dinner a bit later but nothing works.
I could probably go all day on just a banana or something and be totally fine until late evening that’s when I want everything.