Best exercise for butt and belly

erikaholloway311

What are some things that y’all do for those area’s and had amazing results?

middlehaitch

Lift.
Pick a programme that is suitable for you now, progress and move on.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

If you need to lose weight do so at a reasonable deficit. Lift.

Cheers, h.

erikaholloway311

middlehaitch wrote: »

Lift.
Pick a programme that is suitable for you now, progress and move on.

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

If you need to lose weight do so at a reasonable deficit. Lift.

Cheers, h.

Thanks 🙏!