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JULY 2020 WALK/JOG/RUN/BIKE STEPS CHALLENGE

jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
You asked for it so here we are again.WHERE has the year gone I might ask?

JULY CHALLENGE!!!!!!!!!!!!!!!!!!! <3 aweeeeeeeeeeeeeeee COME ON..YOU CAN DO THIS!!!!

Anyway YOU choose your mode of exercise
Set a goal of how many steps/miles etc
Come here daily, weekly or whenever you get the chance and log your progress for all of us too rejoice in!!!!!!!!!!!!!!!


June was the best month for me in more than a year. Having a knee injury sure set me back but PRAISE GOD with knee exercise and constant trying I have made it this far....Camping in June helped a lot because we walked and hiked several times a day. At home I am not always able too do that...HOWEVER I am still going too TRY. My goal for JULY WILL BE 110 WALKING MILES/STEPS! :)

edited June 30

Replies

  • Salzburg19Salzburg19 Member Posts: 3 Member Member Posts: 3 Member
    July is my month to focus on being fit and healthy .Normally I walk long distances but have lapsed and become sporadic. I now aim to walk equal miles to a full marathon per week That’s 26.2 miles per 7 days . So tomorrow is my first day


  • Machka9Machka9 Member Posts: 16,837 Member Member Posts: 16,837 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

    Wednesday, 1 July 2020 … 4.3 km walking +


    2020 Monthly July
    Walking Distance (km): 4.3
    Walking Time (min): 53.8
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 4.3
    Total Distance (miles): 2.7
    Total Time (min): 53.8
    Total Time (hr): 0:53:45


    This month won't include any epic distances/times or magnificent totals. I'm going for surgery shortly so the best I'll manage are some walks.
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    Machka you always do well. 'THINGS' do happen! How well I know! Hang in there and do what you can. Just happy you still hang in here with the rest of us! :)
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    edited July 1
  • dreamer12151dreamer12151 Member Posts: 964 Member Member Posts: 964 Member
    @Salzburg19 Welcome!

    I'm in again! Looking ver my plan for the month, and, barring any further injury, migraine, or other such disaster, my goal is 100 miles. Whoooo...such a number!

    Goal: 100 miles

    7/1 - Walked 3.26 miles (3.26 done, 96.74 to go)
    edited July 2
  • dreamer12151dreamer12151 Member Posts: 964 Member Member Posts: 964 Member
    Goal: 100 miles

    7/1 - Walked 3.26 miles
    7/2 - Biked 11.77 miles (15.03 done, 84.97 to go)
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


    July 4th....................3.04 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 4th...............14.15
  • dreamer12151dreamer12151 Member Posts: 964 Member Member Posts: 964 Member
    Joined a message board that "requires" a min 20 minutes of excercise per day (along with daily check ins, daily logging & eating at or under goal. What I need to help me get back on track). Tomorrow was to be a rest day, but instead I have a min 20 min yoga session planned. Have to say, as tight as my legs have been feeling, I'm kinda looking forward to it, even though my shoulder is still hurting something fierce.

    Goal: 100 miles

    7/1 - Walked 3.26 miles
    7/2 - Biked 11.77 miles
    7/3 - Walked 1.05 miles
    7/4 - Walked 4.31 miles (20.39 done, 79.61 to go)
    edited July 5
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


    July 4th....................3.04 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 4th...............14.15

    July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)

    TOTAL WALKING MILES/STEPS as of JULY 5th................15.65
  • bm1409bm1409 Member Posts: 1,531 Member Member Posts: 1,531 Member
    I hope it’s not too late to join . I have been walking about 3 miles but at a slow pace . I decided to walk less miles and try to up my pace . So my challenge is to walk faster instead of longer.
    Miles: 0.95
    7/1 Time: 18.24 Pace: 19.17
    7:2: 0
    7/3: Time: 18.25 Pace: 19.32
    7:4: 0
    7/5: 0
    7/6: Time: :17.58 Pace: 18:50 🏆
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    NO...NOT TOO LATE AT ALL...WELCOME bm1409!! :)
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


    July 4th....................3.04 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 4th...............14.15

    July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)

    TOTAL WALKING MILES/STEPS as of JULY 5th................15.65

    July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)

    TOTAL WALKING MILES/STEPS as of July 6th....................20.65
  • dreamer12151dreamer12151 Member Posts: 964 Member Member Posts: 964 Member
    @bm1409 Welcome! Never too late to join!!

    So I know I had that Yoga session scheduled for Sunday. However, I coud barely keep my eyes open most of the day, and my body decided to take a REST day! I did manage to get some stretching in inbetween naps, but WOW! I've been totally exhausted since then, even taking 2 naps yesterday. Woke up this am & was supposed to do a bike ride, but the thought of getting kitted up, getting the bike downstairs & doing it....waaaaay too exhausting. Decided to do that lower body yoga session with Cole Chance on YogaTX on YouTube instead. Have a follow up w/GP tomorrow for shoulder, will mention the exhausion to him.

    Goal: 100 miles

    7/1 - Walked 3.26 miles
    7/2 - Biked 11.77 miles
    7/3 - Walked 1.05 miles
    7/4 - Walked 4.31 miles
    7/7 - Walked 3.5 miles (20.89 done, 79.11 to go)
  • bm1409bm1409 Member Posts: 1,531 Member Member Posts: 1,531 Member
    Miles: 0.95
    7/1 Time: 18.24 Pace: 19.17
    7:2: 0
    7/3: Time: 18.25 Pace: 19.32
    7:4: 0
    7/5: 0
    7/6: Time: :17.58 Pace: 18:50 🏆
    7/7: 0
    7/8: Time :17:29 Pace: 17:55 🏆🏆
  • dreamer12151dreamer12151 Member Posts: 964 Member Member Posts: 964 Member
    Goal: 100 miles

    7/1 - Walked 3.26 miles
    7/2 - Biked 11.77 miles
    7/3 - Walked 1.05 miles
    7/4 - Walked 4.31 miles
    7/7 - Walked 3.5 miles
    7/8 - Walked 2.00 miles (22.89 done, 77.11 to go)
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


    July 4th....................3.04 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 4th...............14.15

    July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)

    TOTAL WALKING MILES/STEPS as of JULY 5th................15.65

    July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)

    TOTAL WALKING MILES/STEPS as of July 6th....................20.65

    July 7th...………………...3.50 Walking Miles/steps
    July 8th...………………...3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 8th...……..27.15



  • bm1409bm1409 Member Posts: 1,531 Member Member Posts: 1,531 Member
    Miles: 0.95
    7/1 Time: 18.24 Pace: 19.17
    7:2: 0
    7/3: Time: 18.25 Pace: 19.32
    7:4: 0
    7/5: 0
    7/6: Time: :17.58 Pace: 18:50 🥉
    7/7: 0
    7/8: Time :17:29 Pace: 17:55 🥇
    7/9: Time: 17:44 Pace: 18:21 🥈
  • jeanniewesjeanniewes Member Posts: 2,425 Member Member Posts: 2,425 Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....

    July 1st........................3.75 Walking Miles/steps :)
    July 2nd...…………………...3.25 Walking Miles

    TOTAL walking miles/steps as of July 2nd...…..7.00


    July 3rd......................4.11 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of July 3rd..........11.11


    July 4th....................3.04 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 4th...............14.15

    July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)

    TOTAL WALKING MILES/STEPS as of JULY 5th................15.65

    July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)

    TOTAL WALKING MILES/STEPS as of July 6th....................20.65

    July 7th...………………...3.50 Walking Miles/steps
    July 8th...………………...3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of July 8th...……..27.15



    July 9th......................4.09 Walking Miles/steps
    July 10th.....................2.00 Walking Miles/steps (today I had too can Okra and Blackberry Juice so not much time for a lot of walking...

    TOTAL WALKING MILES/STEPS as of July 10th...............33.24
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