JULY 2020 WALK/JOG/RUN/BIKE STEPS CHALLENGE
jeanniewes
Posts: 3,620 Member
You asked for it so here we are again.WHERE has the year gone I might ask?
JULY CHALLENGE!!!!!!!!!!!!!!!!!!!
aweeeeeeeeeeeeeeee COME ON..YOU CAN DO THIS!!!!
Anyway YOU choose your mode of exercise
Set a goal of how many steps/miles etc
Come here daily, weekly or whenever you get the chance and log your progress for all of us too rejoice in!!!!!!!!!!!!!!!
June was the best month for me in more than a year. Having a knee injury sure set me back but PRAISE GOD with knee exercise and constant trying I have made it this far....Camping in June helped a lot because we walked and hiked several times a day. At home I am not always able too do that...HOWEVER I am still going too TRY. My goal for JULY WILL BE 110 WALKING MILES/STEPS!
JULY CHALLENGE!!!!!!!!!!!!!!!!!!!
aweeeeeeeeeeeeeeee COME ON..YOU CAN DO THIS!!!!Anyway YOU choose your mode of exercise
Set a goal of how many steps/miles etc
Come here daily, weekly or whenever you get the chance and log your progress for all of us too rejoice in!!!!!!!!!!!!!!!
June was the best month for me in more than a year. Having a knee injury sure set me back but PRAISE GOD with knee exercise and constant trying I have made it this far....Camping in June helped a lot because we walked and hiked several times a day. At home I am not always able too do that...HOWEVER I am still going too TRY. My goal for JULY WILL BE 110 WALKING MILES/STEPS!
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Replies
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July is my month to focus on being fit and healthy .Normally I walk long distances but have lapsed and become sporadic. I now aim to walk equal miles to a full marathon per week That’s 26.2 miles per 7 days . So tomorrow is my first day
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
Wednesday, 1 July 2020 … 4.3 km walking +
2020 Monthly July
Walking Distance (km): 4.3
Walking Time (min): 53.8
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 4.3
Total Distance (miles): 2.7
Total Time (min): 53.8
Total Time (hr): 0:53:45
This month won't include any epic distances/times or magnificent totals. I'm going for surgery shortly so the best I'll manage are some walks.2 -
Machka you always do well. 'THINGS' do happen! How well I know! Hang in there and do what you can. Just happy you still hang in here with the rest of us! 1
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July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps 1 -
@Salzburg19 Welcome!
I'm in again! Looking ver my plan for the month, and, barring any further injury, migraine, or other such disaster, my goal is 100 miles. Whoooo...such a number!
Goal: 100 miles
7/1 - Walked 3.26 miles (3.26 done, 96.74 to go)1 -
Goal: 100 miles
7/1 - Walked 3.26 miles
7/2 - Biked 11.77 miles (15.03 done, 84.97 to go)1 -
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
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jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
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jeanniewes wrote: »jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
July 4th....................3.04 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 4th...............14.151 -
Joined a message board that "requires" a min 20 minutes of excercise per day (along with daily check ins, daily logging & eating at or under goal. What I need to help me get back on track). Tomorrow was to be a rest day, but instead I have a min 20 min yoga session planned. Have to say, as tight as my legs have been feeling, I'm kinda looking forward to it, even though my shoulder is still hurting something fierce.
Goal: 100 miles
7/1 - Walked 3.26 miles
7/2 - Biked 11.77 miles
7/3 - Walked 1.05 miles
7/4 - Walked 4.31 miles (20.39 done, 79.61 to go)1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
July 4th....................3.04 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 4th...............14.15
July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)
TOTAL WALKING MILES/STEPS as of JULY 5th................15.651 -
I hope it’s not too late to join . I have been walking about 3 miles but at a slow pace . I decided to walk less miles and try to up my pace . So my challenge is to walk faster instead of longer.
Miles: 0.95
7/1 Time: 18.24 Pace: 19.17
7:2: 0
7/3: Time: 18.25 Pace: 19.32
7:4: 0
7/5: 0
7/6: Time: :17.58 Pace: 18:50 🏆
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NO...NOT TOO LATE AT ALL...WELCOME bm1409!! 2
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
July 4th....................3.04 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 4th...............14.15
July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)
TOTAL WALKING MILES/STEPS as of JULY 5th................15.65
July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)
TOTAL WALKING MILES/STEPS as of July 6th....................20.651 -
@bm1409 Welcome! Never too late to join!!
So I know I had that Yoga session scheduled for Sunday. However, I coud barely keep my eyes open most of the day, and my body decided to take a REST day! I did manage to get some stretching in inbetween naps, but WOW! I've been totally exhausted since then, even taking 2 naps yesterday. Woke up this am & was supposed to do a bike ride, but the thought of getting kitted up, getting the bike downstairs & doing it....waaaaay too exhausting. Decided to do that lower body yoga session with Cole Chance on YogaTX on YouTube instead. Have a follow up w/GP tomorrow for shoulder, will mention the exhausion to him.
Goal: 100 miles
7/1 - Walked 3.26 miles
7/2 - Biked 11.77 miles
7/3 - Walked 1.05 miles
7/4 - Walked 4.31 miles
7/7 - Walked 3.5 miles (20.89 done, 79.11 to go)0 -
Miles: 0.95
7/1 Time: 18.24 Pace: 19.17
7:2: 0
7/3: Time: 18.25 Pace: 19.32
7:4: 0
7/5: 0
7/6: Time: :17.58 Pace: 18:50 🏆
7/7: 0
7/8: Time :17:29 Pace: 17:55 🏆🏆1 -
Goal: 100 miles
7/1 - Walked 3.26 miles
7/2 - Biked 11.77 miles
7/3 - Walked 1.05 miles
7/4 - Walked 4.31 miles
7/7 - Walked 3.5 miles
7/8 - Walked 2.00 miles (22.89 done, 77.11 to go)0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
July 4th....................3.04 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 4th...............14.15
July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)
TOTAL WALKING MILES/STEPS as of JULY 5th................15.65
July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)
TOTAL WALKING MILES/STEPS as of July 6th....................20.65
July 7th...………………...3.50 Walking Miles/steps
July 8th...………………...3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 8th...……..27.15
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Miles: 0.95
7/1 Time: 18.24 Pace: 19.17
7:2: 0
7/3: Time: 18.25 Pace: 19.32
7:4: 0
7/5: 0
7/6: Time: :17.58 Pace: 18:50 🥉
7/7: 0
7/8: Time :17:29 Pace: 17:55 🥇
7/9: Time: 17:44 Pace: 18:21 🥈
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jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »
July 2nd...…………………...3.25 Walking Milesjeanniewes wrote: »July 1st..................Walked some with the dogs but mostly I got in a fast walk as the husband took the girls after about 15 minutes! yayyyyyyyyyyyyy....
July 1st........................3.75 Walking Miles/steps
TOTAL walking miles/steps as of July 2nd...…..7.00
July 3rd......................4.11 Walking miles/steps
TOTAL WALKING MILES/STEPS as of July 3rd..........11.11
July 4th....................3.04 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 4th...............14.15
July 5th.....................1.50 Walking Miles/steps (Sunday's are more difficult and it did RAIN!)
TOTAL WALKING MILES/STEPS as of JULY 5th................15.65
July 6th...............5.00 Walking miles/steps (doggie walk and slow walk running errands and grocery shopping)
TOTAL WALKING MILES/STEPS as of July 6th....................20.65
July 7th...………………...3.50 Walking Miles/steps
July 8th...………………...3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of July 8th...……..27.15
July 9th......................4.09 Walking Miles/steps
July 10th.....................2.00 Walking Miles/steps (today I had too can Okra and Blackberry Juice so not much time for a lot of walking...
TOTAL WALKING MILES/STEPS as of July 10th...............33.241
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