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Key to eating less but feeling full?



  • meharmahshahidmeharmahshahid Member Posts: 90 Member Member Posts: 90 Member
    Drink water 30 mins before your meal, it boosts the metabolism and fills you up
  • JruzerJruzer Member Posts: 3,426 Member Member Posts: 3,426 Member
    lorrpb wrote: »
    Low calorie dense is an unusual term and seems to be confusing some people. Calorie dense means HIGH calories for the volume and LOW calorie means less calories.

    Calorie rarefied? Calorie sparse? :smiley:
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