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Keto ??

Roboder2020Roboder2020 Member Posts: 1 Member Member Posts: 1 Member
its hard to track the total net carbs here . Any suggestions?

Replies

  • SawjerSawjer Member Posts: 192 Member Member Posts: 192 Member
    Read the packaging on what you are eating, Keto diet is pretty simple to follow, stay below 10g carb per meal, never exceed 50g a day (imo don't go near the 50g). Unfortunately with this app unless you upgrade to premium you can't always control the correct amount of carbs. You could use your notes on your diary to count your carbs per meal, bit more manual work but its worth it to stick to your goals.
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