July 2020 Biking Cycling Bicycling Bike/ Bicycle/Unicycle/Tricycle Challenge!

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  • jjlbrick
    jjlbrick Posts: 238 Member
    Today’s ride 19.18 miles saw two deer it was a little breezy
  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
    Zwift for me today, but the weather outside wasn't particularly tempting!
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    Morning ride: 14.16 miles
    Running total: 278.59 miles
    Left to goal: 21.41 miles

    Good ride this morning, did the closest thing we have to hills around my neck of the woods, muggy as heck this morning.
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
    18.9 mile afternoon ride
    Usually I have some sort of route planned, but this time I just went wherever. I didn’t stop at all, just turned if the light was red😜
    456.1 miles this month🚴🏻‍♂️🤘🏼
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/30
    Morning ride: 15.41 miles
    Running total: 294 miles
    Left to goal: 6 miles

    Warm morning today (80 degrees when I started at 6:30). Did a riding path this morning I hadn't done in several years... was nice to see some new scenery.
  • helen_goldthorpe
    helen_goldthorpe Posts: 340 Member
    I raced (time trial) tonight! 90 second all time PB on a 12.5 mile/20km course.
  • jjlbrick
    jjlbrick Posts: 238 Member
    Good job Helen
  • jjlbrick
    jjlbrick Posts: 238 Member
    Today was sort of a rest day. I am going to sell one of my bicycles I worked on it. Replaced handle bar tape myself. Cleaned still needs work.
    I also have a very elderly dog. Wasn’t a good day for him.
    I rode 2.6 miles.
  • sijomial
    sijomial Posts: 19,809 Member
    edited July 2020
    Summary for July:
    41 hours of riding, 639 miles / 1,027 km, 7,626m of climbing to hit my climbing challenge.
    Speed has increased and estimated VO2 max at a new peak, climbing stronger. New saddle has been a success.

    Managed to get in three drives rides. One just to concentrate on hill training with fresh legs and one to target a PR on a beautiful 20 mile Strava segment.

    Third one of sixty miles exploring the lovely Chiltern Hills didn't go well thanks to copying a poorly plotted route which totally confused my Garmin. Took me off course into a remote area and Garmin couldn't navigate back or forwards - when you get to a crossroads in the middle of nowhere and trying all four routes including the one you came from results in the instruction "U-turn" you know you have a problem!

    Whoever designed the route also clearly likes gravel and extreme hills - spent far too long on single track roads that were barely the width of a car, covered in gravel and infested with potholes. Far more suited to a MTB than a roadbike.
    One of those tracks was also a 20% descent where I struggled to keep the speed down, wheels vaguely inline and with very restricted vision so you couldn't let the bike run either, I clenched a bit....
    Also saw a 21% gradient on one long climb that almost defeated me.

    Shame I didn't get to see more of the views of the countryside like this so I'll plot my own route next time I go there.
    9dz6aep76smw.jpg

  • Machka9
    Machka9 Posts: 25,682 Member
    edited July 2020
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes

    Wednesday, 1 July 2020 … 4.3 km walking
    Thursday, 2 July 2020 … 0.0
    Friday, 3 July 2020 … 0.0
    Saturday, 4 July 2020 … 0.0
    Sunday, 5 July 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 6 July 2020 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 7 July 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 8 July 2020 … 5.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 9 July 2020 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 10 July 2020 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 11 July 2020 … 0.0
    Sunday, 12 July 2020 … 0.0
    Monday, 13 July 2020 … 0.0
    Tuesday, 14 July 2020 … 0.0
    Wednesday, 15 July 2020 … 0.0
    Thursday, 16 July 2020 … 0.0
    Friday, 17 July 2020 … 0.0
    Saturday, 18 July 2020 … 0.0
    Sunday, 19 July 2020 … 0.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 20 July 2020 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 21 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 22 July 2020 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 23 July 2020 … 0.0
    Friday, 24 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 25 July 2020 … 1.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 26 July 2020 … 0.0
    Monday, 27 July 2020 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 28 July 2020 … 1.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 29 July 2020 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 30 July 2020 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Friday, 31 July 2020 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2020 Monthly July
    Walking Distance (km): 41.8
    Walking Time (min): 535.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 16.0
    Flights Stairs Climbed Time (min): 12.8

    Totals
    Total Distance (km): 41.8
    Total Distance (miles): 26.0
    Total Time (min): 548.3
    Total Time (hr): 9:08:18


    I had surgery to correct a deviated septum and improve my breathing!
    Sadly not much exercise and no cycling this month, but hopes for more next month!!
  • Machka9
    Machka9 Posts: 25,682 Member
    edited July 2020
    Well done everyone!!!

    On to August!!
    https://community.myfitnesspal.com/en/discussion/10805489/august-2020-biking-cycling-bicycling-bike-bicycle-unicycle-tricycle-challenge#latest
  • ccrdragon
    ccrdragon Posts: 3,374 Member
    7/31:
    Morning ride: 14.92 miles
    Running total: 308.92
    Left to goal: -8.92

    Made my goal for the month! Felt good for not having ridden in 4 years... on to August!
  • AlanKmfp
    AlanKmfp Posts: 57 Member
    One final July ride in after work. Traffic was bad today, quiet roads of lockdown becoming a distant memory.

    ja0549sz8ovb.png
  • TakeTheLongWayHome
    TakeTheLongWayHome Posts: 816 Member
    Strong performances💪
    Really nice work everyone🚴🏻‍♂️
    I really get inspired by you all.
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    I just caught up to this thread - great riding everyone! :+1:
    Didn't have much time for looking in here in the past week. And sadly, not a singe ride "just for cycling" for me. But with 8 commutes and 1 ride to the post office, I managed to accumulate 209.5km for July, not too bad all things considered.
    See you in August! :-)

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