Foam Roller?
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i got mine at amazon and use it morning and night
i roll on my hammies wiht it and my back. scare how much my back cracks with it.
http://www.amazon.com/gp/product/B0040NJOA0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0040NJOA0&linkCode=as2&tag=jers0b-200
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