Gym's are soon opening here in the UK, but even when they open I'm going to struggle juggling childcare and work commitments (childcare in the day, work in the evening!) All the advice I read on here says follow a training programme - but I've got limited equipment here.
Looking on line there are lots of programmes for equipment free lockdown workouts - lots of people saying their workouts are the best, pay a little money for them, they will give you results etc.
Has anyone bought any of these equipment-free designed for home use programmes? Any recommendations?