I'm a little confused on what I should do regarding calories in/out. Let's say my target is 1500/day to lose weight, but I work out and burn 600 calories. Should I now eat 2100 calories or stick to the initial 1500? I've already hit a plateau 2 weeks into this and I think it's because I don't know which approach is correct. I've read a few articles but I fear I am none the wiser.
I need help.