Low Carb Macro Help

stace41

Hi there.. I am looking for help on figuring out what my macros should be. I would like to lose 60 pounds. I've done Keto in the past, but am looking for something less restrictive. I still want to do low carb and moderate to high fat because I believe sugar is poison and healthy fats are really good for you. I paid for the premium version of Myfitness Pal so would like suggestions on what I should set my daily percentages for fat, protein, and carbs that will help me lose weight. Thank you!

TeaBea

Join a low carb group, they should be able to give you some insight...........https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

foreverkudzi

Hi there,

You could use a macro calculator, this one is pretty good,

https://www.iifym.com/macro-calculator/

Warvinj

Hey Stace,
I would start with finding out what your LBM is to accurately configure macros. Cheers!